POL Michał Mrozek
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:27 (Gdańsk 2025) · Pro Doubles Men 1:04:04 (Warsaw 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026team: Michal Mrozek, Dominik Gasiulwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:04 | top 43% 117/273 | 35:19 | 23:56 7 of 8 | 4:53 | splitsSkiErg3:47Sled push2:12Sled pull4:14Burpee broad jump2:27Row3:55Farmers carry—Sandbag lunges2:57Wall balls3:37Run 13:23Run 24:32Run 35:01Run 44:38Run 54:45Run 64:33Run 74:36Run 83:53Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 25-29 | 1:14:27 | top 16% 115/745 | 36:08 | 31:20 | 7:03 | splitsSkiErg3:54Sled push2:43Sled pull3:10Burpee broad jump4:51Row4:03Farmers carry1:40Sandbag lunges4:39Wall balls6:20Run 13:20Run 24:42Run 35:00Run 44:51Run 54:46Run 64:34Run 74:29Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:27.
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- Every session written for your weak station, not a generic plan
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