POL Michał Michałowski
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Michał Michałowski, Małgorzata Płuciśwhole field → | Doubles Mixed · team 30-34 | 1:17:21 | 541st of 1,199145th of 290 aged 30-34 | 41:42 | 29:23 | 6:22 | View results | See splits Hide splitsSkiErg4:49faster than 4%Sled push1:44fastest 15%Sled pull3:53faster than 23%Burpee broad jump3:20fastest 45%Row5:03faster than 21%Farmers carry1:32fastest 34%Sandbag lunges4:28faster than 24%Wall balls4:34faster than 33%Runs (8 km)41:42fastest 32%Roxzone6:22faster than 30%Run 14:11fastest 40%Run 25:20fastest 34%Run 35:19fastest 26%Run 45:37fastest 37%Run 55:37fastest 34%Run 65:38fastest 37%Run 75:26fastest 29%Run 84:38fastest 36%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Mariusz Białasiński, Michał Michałowskiwhole field → | Doubles Men · team 30-34 | 1:14:44 | 504th of 992142nd of 253 aged 30-34 | 39:27 | 28:28 | 6:53 | View results | See splits Hide splitsSkiErg4:13faster than 15%Sled push1:51faster than 42%Sled pull3:02faster than 41%Burpee broad jump3:30faster than 38%Row4:53faster than 16%Farmers carry1:17fastest 8%Sandbag lunges5:11faster than 3%Wall balls4:31faster than 30%Runs (8 km)39:27fastest 30%Roxzone6:53faster than 19%Run 14:20faster than 36%Run 25:18fastest 46%Run 35:19fastest 34%Run 45:14fastest 31%Run 55:08fastest 23%Run 65:02fastest 23%Run 75:03fastest 23%Run 84:07fastest 23%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Oliwia Wlazły, Michał Michałowskiwhole field → | Doubles Mixed · team 25-29 | 1:32:08 | 416th of 488106th of 120 aged 25-29 | 52:42 | 31:49 | 7:41 | View results | See splits Hide splitsSkiErg4:31faster than 23%Sled push2:59faster than 1%Sled pull4:43faster than 6%Burpee broad jump3:46faster than 34%Row4:40faster than 33%Farmers carry1:57faster than 20%Sandbag lunges4:35faster than 20%Wall balls4:38faster than 29%Runs (8 km)52:42faster than 19%Roxzone7:41faster than 6%Run 16:32faster than 20%Run 25:31faster than 39%Run 36:17faster than 25%Run 46:48faster than 13%Run 57:06faster than 14%Run 66:40faster than 16%Run 76:33faster than 20%Run 87:18faster than 18%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Michał Michałowski, Daniel Kaczkowskiwhole field → | Doubles Men · team 40-49 | 1:19:59 | 387th of 52381st of 125 aged 40-49 | 50:25 | 24:00 | 5:37 | View results | See splits Hide splitsSkiErg3:39fastest 7%Sled push1:40faster than 38%Sled pull2:38fastest 23%Burpee broad jump3:00fastest 40%Row4:20fastest 43%Farmers carry1:32fastest 46%Sandbag lunges3:05fastest 40%Wall balls4:06faster than 47%Runs (8 km)50:25faster than 15%Roxzone5:37faster than 33%Run 16:12faster than 7%Run 26:14faster than 16%Run 36:27faster than 18%Run 46:25faster than 18%Run 56:46faster than 15%Run 66:42faster than 13%Run 76:12faster than 25%Run 85:32faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Katowice 2026 · best of 2 | 4:20 |
| Sled push | 1:44 | Warsaw 2026 · best of 2 | 2:11 |
| Sled pull | 3:53 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:20 | Warsaw 2026 · best of 2 | 3:35 |
| Row | 4:40 | Katowice 2026 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:28 | Warsaw 2026 · best of 2 | 4:03 |
| Wall balls | 4:34 | Warsaw 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:42 | Warsaw 2026 · best of 2 | 45:36 |
| Roxzone | 6:22 | Warsaw 2026 · best of 2 | 7:11 |
How to read
Each station's best across Michał's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Kaczkowski1 race
- Małgorzata Płuciś1 race
- Mariusz Białasiński1 race
- Oliwia Wlazły1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
