POL Michał Michałowski
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michał Michałowski at each race, oldest on the left; lower is faster.The best was 1:17:21 at Warsaw (Apr 2026); Michał Michałowski was 14:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Mixed | 1:32:08 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:17:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michał Michałowski at each race, oldest on the left; lower is faster.The best was 1:14:44 at Warsaw (Apr 2026); Michał Michałowski was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:19:59 |
| Warsaw | Apr 2026 | Doubles Men | 1:14:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,184th of 1,349 Open Men (faster than 12%). Against the 41 who finished around 1:53:55: most time gained on the eight runs (5:53), most lost on the roxzone (2:51). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:00 | faster than 39% |
| SkiErg: | 5:01 | 4:34 | faster than 12% |
| Run 2: | 5:05 | 4:55 | faster than 43% |
| Sled push: | 4:41 | 3:23 | faster than 10% |
| Run 3: | 5:37 | 5:19 | faster than 37% |
| Sled pull: | 7:35 | 4:33 | faster than 2% |
| Run 4: | 5:42 | 5:17 | faster than 32% |
| Burpee broad jump: | 8:50 | 5:38 | faster than 8% |
| Run 5: | 5:55 | 5:27 | faster than 32% |
| Row: | 5:06 | 4:50 | faster than 28% |
| Run 6: | 5:47 | 5:17 | faster than 29% |
| Farmers carry: | 3:51 | 2:04 | faster than 1% |
| Run 7: | 5:33 | 5:17 | faster than 38% |
| Sandbag lunges: | 8:13 | 5:11 | faster than 7% |
| Run 8: | 6:17 | 6:14 | faster than 48% |
| Wall balls: | 10:49 | 7:12 | faster than 14% |
| Roxzone: | 12:55 | 7:23 | faster than 3% |
| Runs (8 km) | 44:04 | 42:05 | faster than 39% |
| Stations (8) | 54:06 | ||
| Finish | 1:51:02 | 1:28:04 | 1184th of 1,349 · faster than 12% |
541st of 1,199 Doubles Mixed (faster than 54%). Against the 36 who finished around 1:17:18: most time gained on the eight runs (1:58), most lost on the roxzone (1:03). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:22 | faster than 60% |
| SkiErg: | 4:49 | 4:13 | faster than 4% |
| Run 2: | 5:20 | 5:44 | faster than 66% |
| Sled push: | 1:44 | 2:02 | faster than 85% |
| Run 3: | 5:19 | 5:59 | faster than 74% |
| Sled pull: | 3:53 | 3:23 | faster than 23% |
| Run 4: | 5:37 | 5:59 | faster than 63% |
| Burpee broad jump: | 3:20 | 3:28 | faster than 55% |
| Run 5: | 5:37 | 6:04 | faster than 66% |
| Row: | 5:03 | 4:43 | faster than 21% |
| Run 6: | 5:38 | 5:58 | faster than 63% |
| Farmers carry: | 1:32 | 1:37 | faster than 66% |
| Run 7: | 5:26 | 6:02 | faster than 71% |
| Sandbag lunges: | 4:28 | 3:45 | faster than 24% |
| Run 8: | 4:38 | 4:58 | faster than 64% |
| Wall balls: | 4:34 | 4:12 | faster than 33% |
| Roxzone: | 6:22 | 5:27 | faster than 30% |
| Runs (8 km) | 41:42 | 45:36 | faster than 68% |
| Stations (8) | 29:23 | ||
| Finish | 1:17:21 | 1:18:49 | 541st of 1,199 · faster than 54% |
504th of 992 Doubles Men (faster than 49%). Against the 30 who finished around 1:14:26: most time gained on the eight runs (3:14), most lost on sandbag lunges (1:37). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:05 | faster than 36% |
| SkiErg: | 4:13 | 3:56 | faster than 15% |
| Run 2: | 5:18 | 5:23 | faster than 54% |
| Sled push: | 1:51 | 1:47 | faster than 42% |
| Run 3: | 5:19 | 5:44 | faster than 66% |
| Sled pull: | 3:02 | 2:54 | faster than 41% |
| Run 4: | 5:14 | 5:44 | faster than 69% |
| Burpee broad jump: | 3:30 | 3:15 | faster than 38% |
| Run 5: | 5:08 | 5:50 | faster than 77% |
| Row: | 4:53 | 4:31 | faster than 16% |
| Run 6: | 5:02 | 5:41 | faster than 77% |
| Farmers carry: | 1:17 | 1:33 | faster than 92% |
| Run 7: | 5:03 | 5:46 | faster than 77% |
| Sandbag lunges: | 5:11 | 3:30 | faster than 3% |
| Run 8: | 4:07 | 4:44 | faster than 77% |
| Wall balls: | 4:31 | 4:12 | faster than 30% |
| Roxzone: | 6:53 | 5:17 | faster than 19% |
| Runs (8 km) | 39:27 | 43:09 | faster than 70% |
| Stations (8) | 28:28 | ||
| Finish | 1:14:44 | 1:14:26 | 504th of 992 · faster than 49% |
416th of 488 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:39 | faster than 20% |
| SkiErg: | 4:31 | 4:16 | faster than 23% |
| Run 2: | 5:31 | 5:18 | faster than 39% |
| Sled push: | 2:59 | 1:50 | faster than 1% |
| Run 3: | 6:17 | 5:33 | faster than 25% |
| Sled pull: | 4:43 | 3:23 | faster than 6% |
| Run 4: | 6:48 | 5:31 | faster than 13% |
| Burpee broad jump: | 3:46 | 3:20 | faster than 34% |
| Run 5: | 7:06 | 5:43 | faster than 14% |
| Row: | 4:40 | 4:30 | faster than 33% |
| Run 6: | 6:40 | 5:36 | faster than 16% |
| Farmers carry: | 1:57 | 1:43 | faster than 20% |
| Run 7: | 6:33 | 5:39 | faster than 20% |
| Sandbag lunges: | 4:35 | 3:44 | faster than 20% |
| Run 8: | 7:18 | 6:01 | faster than 18% |
| Wall balls: | 4:38 | 4:07 | faster than 29% |
| Roxzone: | 7:41 | 4:20 | faster than 6% |
| Runs (8 km) | 52:42 | 45:10 | faster than 19% |
| Stations (8) | 31:49 | ||
| Finish | 1:32:08 | 1:16:35 | 416th of 488 · faster than 14% |
387th of 523 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:04 | faster than 7% |
| SkiErg: | 3:39 | 3:58 | faster than 93% |
| Run 2: | 6:14 | 5:14 | faster than 16% |
| Sled push: | 1:40 | 1:35 | faster than 38% |
| Run 3: | 6:27 | 5:32 | faster than 19% |
| Sled pull: | 2:38 | 2:59 | faster than 77% |
| Run 4: | 6:25 | 5:32 | faster than 18% |
| Burpee broad jump: | 3:00 | 3:08 | faster than 60% |
| Run 5: | 6:46 | 5:42 | faster than 15% |
| Row: | 4:20 | 4:23 | faster than 57% |
| Run 6: | 6:42 | 5:34 | faster than 13% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 6:12 | 5:33 | faster than 25% |
| Sandbag lunges: | 3:05 | 3:15 | faster than 60% |
| Run 8: | 5:32 | 4:42 | faster than 20% |
| Wall balls: | 4:06 | 4:03 | faster than 47% |
| Roxzone: | 5:37 | 5:02 | faster than 33% |
| Runs (8 km) | 50:25 | 42:24 | faster than 15% |
| Stations (8) | 24:00 | ||
| Finish | 1:19:59 | 1:12:29 | 387th of 523 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Daniel Kaczkowski1 race
- Małgorzata Płuciś1 race
- Mariusz Białasiński1 race
- Oliwia Wlazły1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 40% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 12% |
| Push | 10% |
| Pull | 3% |
| BBJ | 8% |
| Row | 28% |
| Carry | 1% |
| Lunges | 7% |
| Wall balls | 14% |
| Roxzone | 3% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: Runs (8 km) (faster than 40%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Open Men finisher at this race.Best: Row (0:16 slower); weakest: Roxzone (5:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 44:06 running, 54:06 at the stations and 12:55 in the roxzone; the longest station was the wall balls (10:49).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Michał | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:00 |
| SkiErg | 5:01 | 4:34 |
| Run 2 | 5:05 | 4:55 |
| Sled push | 4:41 | 3:23 |
| Run 3 | 5:37 | 5:19 |
| Sled pull | 7:35 | 4:33 |
| Run 4 | 5:42 | 5:17 |
| Burpee broad jump | 8:50 | 5:38 |
| Run 5 | 5:55 | 5:27 |
| Row | 5:06 | 4:50 |
| Run 6 | 5:47 | 5:17 |
| Farmers carry | 3:51 | 2:04 |
| Run 7 | 5:33 | 5:17 |
| Sandbag lunges | 8:13 | 5:11 |
| Run 8 | 6:17 | 6:14 |
| Wall balls | 10:49 | 7:12 |
| Roxzone | 12:55 | 7:23 |
| Finish | 1:51:02 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:32 against the typical Open Men finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:02.
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- A week-by-week plan that counts down to your race
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