Athlete · Open Men · 30-34 ·

POL

Michał Kostro

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:20 (Katowice 2025) · Doubles Mixed 1:10:04 (Warsaw 2025).

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1:26:20 Open Men time · Katowice 2025 also raced Doubles Mixed: each has its own best below

397th of 757 Open Men place · Katowice 2025 among Open Men finishers there

1:10:04 latest race · Warsaw 2025 first Doubles Mixed race Doubles Mixed with Anna Koronkiewicz

Runs (8 km) strongest segment · Katowice 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:20Katowice 2025 · 1 race Doubles Mixed1:10:04Warsaw 2025 · 1 race · with Anna Koronkiewicz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 13 Apr 2025team: Michał Kostro, Anna Koronkiewiczwhat the whole field did →	Doubles Mixed · team U29	1:10:04	top 21% 114/544	39:53	24:56	5:20	splits SkiErg4:14Sled push1:40Sled pull3:57Burpee broad jump2:22Row4:33Farmers carry1:42Sandbag lunges3:08Wall balls3:20Run 13:27Run 24:46Run 35:29Run 45:16Run 55:30Run 65:56Run 75:17Run 84:16Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:26:20	397th of 757	42:31	37:49	6:00	splits SkiErg4:38Sled push2:27Sled pull4:41Burpee broad jump5:45Row4:51Farmers carry3:00Sandbag lunges5:09Wall balls7:18Run 14:12Run 25:24Run 35:21Run 45:28Run 55:24Run 65:12Run 75:11Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 31%

Sled pull faster than 36%

Burpee broad jump faster than 45%

Row faster than 41%

Farmers carry faster than 8%

Sandbag lunges faster than 48%

Wall balls faster than 41%

Roxzone faster than 40%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:16 slower

Sled pull 0:24 slower

Burpee broad jump 0:15 slower

Row 0:06 slower

Farmers carry 0:57 slower

Sandbag lunges 0:05 slower

Wall balls 0:30 slower

Roxzone 0:29 slower

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Open Men finisher

Michał1:26:20

4:124:385:242:275:214:415:285:455:244:515:123:005:115:096:197:186:00

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:57 against the typical Open Men finisher at Katowice 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown