POL Michał Kostro
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
114th of 544 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:16 | faster than 85% |
| SkiErg: | 4:14 | 4:15 | faster than 53% |
| Run 2: | 4:46 | 5:38 | faster than 84% |
| Sled push: | 1:40 | 1:52 | faster than 79% |
| Run 3: | 5:29 | 5:57 | faster than 70% |
| Sled pull: | 3:57 | 3:46 | faster than 40% |
| Run 4: | 5:16 | 5:56 | faster than 77% |
| Burpee broad jump: | 2:22 | 3:36 | faster than 96% |
| Run 5: | 5:30 | 6:04 | faster than 71% |
| Row: | 4:33 | 4:40 | faster than 64% |
| Run 6: | 5:56 | 5:57 | faster than 51% |
| Farmers carry: | 1:42 | 1:40 | faster than 47% |
| Run 7: | 5:17 | 6:00 | faster than 78% |
| Sandbag lunges: | 3:08 | 3:40 | faster than 77% |
| Run 8: | 4:16 | 5:03 | faster than 83% |
| Wall balls: | 3:20 | 4:12 | faster than 97% |
| Roxzone: | 5:20 | 5:27 | faster than 53% |
| Runs (8 km) | 39:53 | 45:06 | faster than 77% |
| Stations (8) | 24:56 | ||
| Finish | 1:10:04 | 1:18:28 | 114th of 544 · faster than 79% |
398th of 757 Open Men (faster than 47%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:59 | faster than 37% |
| SkiErg: | 4:38 | 4:26 | faster than 27% |
| Run 2: | 5:24 | 5:09 | faster than 36% |
| Sled push: | 2:27 | 2:11 | faster than 30% |
| Run 3: | 5:21 | 5:30 | faster than 57% |
| Sled pull: | 4:41 | 4:17 | faster than 36% |
| Run 4: | 5:28 | 5:32 | faster than 52% |
| Burpee broad jump: | 5:45 | 5:30 | faster than 45% |
| Run 5: | 5:24 | 5:38 | faster than 61% |
| Row: | 4:51 | 4:45 | faster than 41% |
| Run 6: | 5:12 | 5:31 | faster than 65% |
| Farmers carry: | 3:00 | 2:03 | faster than 8% |
| Run 7: | 5:11 | 5:34 | faster than 66% |
| Sandbag lunges: | 5:09 | 5:04 | faster than 47% |
| Run 8: | 6:19 | 6:10 | faster than 46% |
| Wall balls: | 7:18 | 6:48 | faster than 41% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 42:31 | 43:36 | faster than 56% |
| Stations (8) | 37:49 | ||
| Finish | 1:26:20 | 1:25:17 | 398th of 757 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Koronkiewicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 27% |
| Push | 31% |
| Pull | 36% |
| BBJ | 45% |
| Row | 41% |
| Carry | 8% |
| Lunges | 48% |
| Wall balls | 41% |
| Roxzone | 40% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Farmers carry (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 42:31 running, 37:49 at the stations and 6:00 in the roxzone; the longest station was the wall balls (7:18) and the shortest the sled push (2:27).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Michał | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:59 |
| SkiErg | 4:38 | 4:26 |
| Run 2 | 5:24 | 5:09 |
| Sled push | 2:27 | 2:11 |
| Run 3 | 5:21 | 5:30 |
| Sled pull | 4:41 | 4:17 |
| Run 4 | 5:28 | 5:32 |
| Burpee broad jump | 5:45 | 5:30 |
| Run 5 | 5:24 | 5:38 |
| Row | 4:51 | 4:45 |
| Run 6 | 5:12 | 5:31 |
| Farmers carry | 3:00 | 2:03 |
| Run 7 | 5:11 | 5:34 |
| Sandbag lunges | 5:09 | 5:04 |
| Run 8 | 6:19 | 6:10 |
| Wall balls | 7:18 | 6:48 |
| Roxzone | 6:00 | 5:31 |
| Finish | 1:26:20 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:57 against the typical Open Men finisher at Katowice 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
