POL Michał Kociuk
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:34 (Warsaw 2026) · Pro Doubles Men 1:16:48 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:25:34 | 1391st of 2,561 | 43:15 | 37:18 | 5:06 | splitsSkiErg4:17Sled push3:30Sled pull4:34Burpee broad jump7:10Row4:47Farmers carry1:44Sandbag lunges5:34Wall balls5:42Run 15:34Run 25:14Run 35:33Run 45:38Run 55:34Run 65:34Run 75:32Run 84:38Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Rafał Kozłowski, Michał Kociukwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:16:48 | 236th of 273 | 42:25 | 28:39 | 5:48 | splitsSkiErg3:56Sled push2:23Sled pull4:22Burpee broad jump3:33Row4:43Farmers carry1:38Sandbag lunges3:55Wall balls4:09Run 15:26Run 25:04Run 35:25Run 45:31Run 55:39Run 65:21Run 75:33Run 84:28Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 40-44 | 1:28:38 | 666th of 1,096 | 46:57 | 37:22 | 4:24 | splitsSkiErg4:30Sled push2:21Sled pull4:02Burpee broad jump7:28Row4:25Farmers carry2:04Sandbag lunges5:52Wall balls6:40Run 15:54Run 25:34Run 35:49Run 45:44Run 56:02Run 65:47Run 75:52Run 86:17Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Michał Kociuk, Wojciech Zającwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:20:41 | 70th of 72 | 46:26 | 28:01 | 6:17 | splitsSkiErg3:33Sled push2:50Sled pull3:49Burpee broad jump3:03Row4:14Farmers carry1:58Sandbag lunges4:33Wall balls4:01Run 13:50Run 27:08Run 35:49Run 45:47Run 55:54Run 65:50Run 75:51Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:49 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
