Athlete · Open Men · 30-34 ·

POL

Michał Hernas

2 HYROX results over 1 season. Best Open Men time 1:44:08 at Warsaw 2026.

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1:44:08 best Open Men time · Warsaw 2026 2 Open Men races

1025th of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:44:08 latest race · Warsaw 2026 best Open Men time so far Open Men

Row strongest segment · Warsaw 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:44:08	2228th of 2,561	55:35	39:35	9:03	splits SkiErg4:38Sled push2:54Sled pull4:52Burpee broad jump7:06Row4:48Farmers carry1:58Sandbag lunges5:32Wall balls7:47Run 14:26Run 29:09Run 39:29Run 46:38Run 56:54Run 66:54Run 76:46Run 85:24Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:47:24	1025th of 1,184	49:59	46:41	10:48	splits SkiErg5:15Sled push3:31Sled pull5:54Burpee broad jump8:08Row5:18Farmers carry2:06Sandbag lunges7:10Wall balls9:19Run 15:48Run 25:55Run 36:02Run 46:04Run 56:17Run 66:13Run 76:18Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 45%

Sled pull faster than 31%

Burpee broad jump faster than 17%

Row faster than 54%

Farmers carry faster than 43%

Sandbag lunges faster than 35%

Wall balls faster than 28%

Roxzone faster than 9%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:05 slower

Sled pull 0:31 slower

Burpee broad jump 1:45 slower

Row 0:02 faster

Farmers carry 0:04 slower

Sandbag lunges 0:34 slower

Wall balls 1:23 slower

Roxzone 3:20 slower

Runs (8 km) 13:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Open Men finisher

Michał1:44:08

4:264:389:092:549:294:526:387:066:544:486:541:586:465:325:247:479:03

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:20 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown