Athlete · Open Men · 16-24 ·

POL

Michal Gryciuk

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:38:47 (Poznań 2025) · Doubles Men 1:16:39 (Katowice 2026) · Doubles Mixed 1:56:35 (Gdańsk 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:47 Open Men time · Poznań 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

914th of 1,184 Open Men place · Poznań 2025 among Open Men finishers there

1:16:39 latest race · Katowice 2026 first Doubles Men race Doubles Men with Sławomir Hrynkiewicz

Farmers carry strongest segment · Poznań 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:47Poznań 2025 · 1 race Doubles Men1:16:39Katowice 2026 · 1 race · with Sławomir Hrynkiewicz Doubles Mixed1:56:35Gdańsk 2025 · 1 race · with Klaudia Dereń

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: michał Gryciuk, Sławomir Hrynkiewiczwhat the whole field did →	Doubles Men · team 30-34	1:16:39	241st of 349	47:07	25:31	4:06	splits SkiErg4:05Sled push2:10Sled pull2:43Burpee broad jump3:30Row4:24Farmers carry1:36Sandbag lunges3:05Wall balls3:58Run 14:55Run 28:03Run 36:15Run 45:08Run 55:47Run 65:14Run 75:51Run 85:56Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 16-24	1:38:47	914th of 1,184	49:13	42:19	7:19	splits SkiErg4:57Sled push3:19Sled pull4:57Burpee broad jump7:03Row5:16Farmers carry2:10Sandbag lunges6:07Wall balls8:30Run 14:41Run 26:08Run 37:56Run 46:02Run 55:51Run 66:07Run 76:01Run 86:31Full report for this race →
Gdańsk 2025 12 Oct 2025team: Klaudia Dereń, michał Gryciukwhat the whole field did →	Doubles Mixed · team 16-24	1:56:35	323rd of 327	1:14:52	31:41	10:07	splits SkiErg4:36Sled push1:53Sled pull3:43Burpee broad jump3:46Row4:24Farmers carry1:38Sandbag lunges4:28Wall balls7:13Run 14:42Run 26:44Run 312:51Run 411:08Run 511:12Run 611:33Run 78:09Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 22%

Sled pull faster than 45%

Burpee broad jump faster than 25%

Row faster than 26%

Farmers carry faster than 47%

Sandbag lunges faster than 28%

Wall balls faster than 25%

Roxzone faster than 28%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:27 slower

Sled pull 0:10 slower

Burpee broad jump 1:23 slower

Row 0:18 slower

Farmers carry 0:02 slower

Sandbag lunges 0:55 slower

Wall balls 1:43 slower

Roxzone 1:16 slower

Runs (8 km) 6:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michal against the typical Open Men finisher

Michal1:38:47

4:414:576:083:197:564:576:027:035:515:166:072:106:016:076:318:307:19

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown