POL Michał Gintowt
2 HYROX results over 1 season. Best Pro Men time 1:36:17 at Warsaw 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:36:17 | 518th of 556 | 47:18 | 39:49 | 9:14 | splitsSkiErg4:36Sled push3:45Sled pull6:18Burpee broad jump5:38Row4:42Farmers carry1:49Sandbag lunges6:00Wall balls7:01Run 14:14Run 25:42Run 35:52Run 45:50Run 55:56Run 65:51Run 75:50Run 88:07Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:51:18 | 332nd of 345 | 52:26 | 48:27 | 10:29 | splitsSkiErg4:44Sled push5:09Sled pull10:15Burpee broad jump7:22Row5:10Farmers carry2:04Sandbag lunges7:11Wall balls6:32Run 17:30Run 25:28Run 36:10Run 47:36Run 55:58Run 66:41Run 75:52Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:51 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
