POL Michał Duda
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:52 (Warsaw 2025) · Doubles Men 1:15:29 (Katowice 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:25:52 | 868th of 1,483 | 44:59 | 35:33 | 5:23 | splitsSkiErg4:33Sled push2:16Sled pull3:47Burpee broad jump6:13Row4:40Farmers carry1:57Sandbag lunges5:37Wall balls6:30Run 14:09Run 25:32Run 35:40Run 47:35Run 55:40Run 65:35Run 75:45Run 85:06Full report for this race → |
| Katowice 2025 21 Feb 2025team: Michał Duda, Dawid Kumalawhat the whole field did → | Doubles Men · team 30-39 | 1:15:29 | 138th of 256 | 47:14 | 23:51 | 4:24 | splitsSkiErg3:53Sled push1:22Sled pull2:36Burpee broad jump3:30Row4:29Farmers carry1:28Sandbag lunges3:06Wall balls3:27Run 14:04Run 25:10Run 38:45Run 45:56Run 55:50Run 65:44Run 75:47Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:48 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
