Athlete · Open Men · 40-44 ·

POL

Michal Czarnecki

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:06 (Gdańsk 2025) · Doubles Men 1:29:08 (Poznań 2024).

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1:37:06 Open Men time · Gdańsk 2025 also raced Doubles Men: each has its own best below

549th of 745 Open Men place · Gdańsk 2025 among Open Men finishers there

1:37:06 latest race · Gdańsk 2025 first Open Men race Open Men

SkiErg strongest segment · Gdańsk 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:06Gdańsk 2025 · 1 race Doubles Men1:29:08Poznań 2024 · 1 race · with Dawid Skwarczyński

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 40-44	1:37:06	549th of 745	51:32	38:28	7:10	splits SkiErg4:12Sled push2:51Sled pull4:47Burpee broad jump6:47Row4:54Farmers carry1:59Sandbag lunges6:42Wall balls6:16Run 14:28Run 26:09Run 36:29Run 46:41Run 56:44Run 66:50Run 76:58Run 87:17Full report for this race →
Poznań 2024 1 Nov 2024team: Dawid Skwarczyński, Michał Czarneckiwhat the whole field did →	Doubles Men · team 40-49	1:29:08	248th of 265	53:31	27:28	8:14	splits SkiErg4:06Sled push1:20Sled pull3:29Burpee broad jump4:07Row4:55Farmers carry1:46Sandbag lunges3:47Wall balls3:58Run 16:44Run 26:04Run 36:29Run 46:52Run 56:40Run 66:37Run 76:51Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 66%

Sled pull faster than 47%

Burpee broad jump faster than 20%

Row faster than 34%

Farmers carry faster than 51%

Sandbag lunges faster than 16%

Wall balls faster than 58%

Roxzone faster than 50%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:14 faster

Sled pull 0:04 slower

Burpee broad jump 1:23 slower

Row 0:10 slower

Farmers carry level

Sandbag lunges 1:23 slower

Wall balls 0:23 faster

Roxzone 0:01 slower

Runs (8 km) 9:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michal against the typical Open Men finisher

Michal1:37:06

4:284:126:092:516:294:476:416:476:444:546:501:596:586:427:176:167:10

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:23 against the typical Open Men finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown