POL Michal Antoniuk
3 HYROX races over 2 seasons. Best Open Men time: 1:21:59 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michal Antoniuk at each race, oldest on the left; lower is faster.The best was 1:21:59 at Warsaw (Apr 2026); Michal Antoniuk was 2:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:26:15 |
| Warsaw | Apr 2026 | Open Men | 1:21:59 |
| Gdańsk | Oct 2026 | Open Men | 1:28:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:16 faster (1:26:15 to 1:21:59).
3 results at 3 races
691st of 1,349 Open Men (faster than 48%). Against the 41 who finished around 1:28:04: most time gained on wall balls (2:40), most lost on the eight runs (1:57). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:00 | faster than 34% |
| SkiErg: | 4:47 | 4:34 | faster than 28% |
| Run 2: | 5:08 | 4:55 | faster than 40% |
| Sled push: | 3:25 | 3:23 | faster than 48% |
| Run 3: | 5:23 | 5:19 | faster than 47% |
| Sled pull: | 4:39 | 4:33 | faster than 47% |
| Run 4: | 5:19 | 5:17 | faster than 48% |
| Burpee broad jump: | 6:03 | 5:38 | faster than 41% |
| Run 5: | 6:04 | 5:27 | faster than 26% |
| Row: | 5:16 | 4:50 | faster than 19% |
| Run 6: | 5:30 | 5:17 | faster than 40% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 5:40 | 5:17 | faster than 33% |
| Sandbag lunges: | 4:46 | 5:11 | faster than 62% |
| Run 8: | 6:44 | 6:14 | faster than 34% |
| Wall balls: | 4:29 | 7:12 | faster than 93% |
| Roxzone: | 9:06 | 7:23 | faster than 24% |
| Runs (8 km) | 44:00 | 42:05 | faster than 40% |
| Stations (8) | 35:28 | ||
| Finish | 1:28:28 | 1:28:04 | 691st of 1,349 · faster than 48% |
1,166th of 2,561 Open Men (faster than 54%). Against the 79 who finished around 1:21:49: most time gained on wall balls (1:06), most lost on the eight runs (2:19). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:56 | faster than 43% |
| SkiErg: | 4:30 | 4:26 | faster than 44% |
| Run 2: | 5:20 | 5:13 | faster than 45% |
| Sled push: | 2:33 | 2:49 | faster than 68% |
| Run 3: | 5:33 | 5:32 | faster than 49% |
| Sled pull: | 3:56 | 4:21 | faster than 68% |
| Run 4: | 5:33 | 5:31 | faster than 48% |
| Burpee broad jump: | 5:10 | 5:21 | faster than 55% |
| Run 5: | 5:47 | 5:40 | faster than 45% |
| Row: | 4:49 | 4:50 | faster than 52% |
| Run 6: | 5:44 | 5:32 | faster than 41% |
| Farmers carry: | 1:55 | 1:54 | faster than 48% |
| Run 7: | 5:46 | 5:31 | faster than 39% |
| Sandbag lunges: | 4:31 | 4:58 | faster than 65% |
| Run 8: | 5:23 | 4:54 | faster than 34% |
| Wall balls: | 5:13 | 6:24 | faster than 77% |
| Roxzone: | 6:23 | 5:43 | faster than 36% |
| Runs (8 km) | 43:05 | 42:15 | faster than 45% |
| Stations (8) | 32:37 | ||
| Finish | 1:21:59 | 1:23:58 | 1166th of 2,561 · faster than 54% |
367th of 745 Open Men (faster than 50%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:48 | faster than 27% |
| SkiErg: | 4:53 | 4:20 | faster than 6% |
| Run 2: | 5:19 | 5:06 | faster than 39% |
| Sled push: | 2:17 | 3:05 | faster than 96% |
| Run 3: | 5:38 | 5:28 | faster than 44% |
| Sled pull: | 4:02 | 4:43 | faster than 79% |
| Run 4: | 5:47 | 5:23 | faster than 36% |
| Burpee broad jump: | 4:44 | 5:24 | faster than 70% |
| Run 5: | 5:47 | 5:33 | faster than 40% |
| Row: | 5:01 | 4:44 | faster than 24% |
| Run 6: | 5:37 | 5:25 | faster than 40% |
| Farmers carry: | 2:15 | 1:59 | faster than 31% |
| Run 7: | 5:59 | 5:24 | faster than 27% |
| Sandbag lunges: | 4:17 | 5:19 | faster than 84% |
| Run 8: | 6:25 | 5:50 | faster than 31% |
| Wall balls: | 6:34 | 6:39 | faster than 51% |
| Roxzone: | 7:35 | 7:09 | faster than 42% |
| Runs (8 km) | 44:41 | 42:26 | faster than 37% |
| Stations (8) | 34:03 | ||
| Finish | 1:26:15 | 1:26:20 | 367th of 745 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:17 | Gdańsk 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:44 | Gdańsk 2025 · best of 3 | 5:38 |
| Row | 4:49 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Gdańsk 2025 · best of 3 | 5:20 |
| Wall balls | 4:29 | Gdańsk 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:05 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 6:23 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Michal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Michal: faster than |
|---|---|
| Ski | 44% |
| Push | 69% |
| Pull | 68% |
| BBJ | 55% |
| Row | 53% |
| Carry | 48% |
| Lunges | 65% |
| Wall balls | 78% |
| Roxzone | 36% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michal beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michal's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michal: 43:07 running, 32:38 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Michal | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:56 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 5:20 | 5:13 |
| Sled push | 2:33 | 2:49 |
| Run 3 | 5:33 | 5:32 |
| Sled pull | 3:56 | 4:21 |
| Run 4 | 5:33 | 5:31 |
| Burpee broad jump | 5:10 | 5:21 |
| Run 5 | 5:47 | 5:40 |
| Row | 4:49 | 4:50 |
| Run 6 | 5:44 | 5:32 |
| Farmers carry | 1:55 | 1:54 |
| Run 7 | 5:46 | 5:31 |
| Sandbag lunges | 4:31 | 4:58 |
| Run 8 | 5:23 | 4:54 |
| Wall balls | 5:13 | 6:24 |
| Roxzone | 6:23 | 5:43 |
| Finish | 1:21:59 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
