RSA Michaela Williams
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:19:54 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Inge Van Niekerk, Inge Pruis, Luandri Mouton, Michaela Williamswhole field → | Relay Women · team U40 | 1:19:54 | 5th of 624th of 41 aged U40 | 41:36 | 33:30 | 4:52 | View results | See splits Hide splitsSkiErg5:59faster than 33%Sled push1:48fastest 1%Sled pull4:21fastest 14%Burpee broad jump5:11fastest 30%Row5:12fastest 32%Farmers carry1:52fastest 15%Sandbag lunges4:12fastest 12%Wall balls4:55fastest 20%Runs (8 km)41:36fastest 9%Roxzone4:52fastest 12%Run 13:48fastest 16%Run 25:06fastest 10%Run 35:35fastest 20%Run 45:31fastest 25%Run 55:26fastest 11%Run 65:22fastest 9%Run 75:31fastest 19%Run 85:19fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Inge Pruis1 race
- Inge Van Niekerk1 race
- Luandri Mouton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Relay Women finisher at Cape Town 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
