RSA Michaela Strydom
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:06:50 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Kosie Van Der Walt, Michaela Strydomwhat the whole field did → | Doubles Mixed · team 16-24 | 2:06:50 | 940th of 988202nd of 207 aged 16-24 | 1:23:09 | 34:21 | 9:24 | View results | See splits Hide splitsSkiErg4:36faster than 26%Sled push1:57fastest 49%Sled pull4:36faster than 27%Burpee broad jump4:00faster than 44%Row5:00faster than 40%Farmers carry1:49fastest 46%Sandbag lunges5:38faster than 15%Wall balls6:45faster than 18%Runs (8 km)1:23:09faster than 1%Roxzone9:24faster than 15%Run 16:52faster than 6%Run 211:24Run 37:03faster than 32%Run 48:26faster than 13%Run 514:31Run 610:48faster than 3%Run 710:50faster than 3%Run 813:19faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kosie Van Der Walt1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
