GER Michaela Sonnemann
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:02 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Michaela Sonnemann, Joachim Gasteinwhole field → | Doubles Mixed · team 55-59 | 1:23:54 | 2167th of 3,62011th of 29 aged 55-59 | 37:10* | 32:32* | — | View results | See splits Hide splitsSkiErg4:32faster than 21%Sled push2:38faster than 23%Sled pull3:15fastest 34%Burpee broad jump4:49faster than 14%Row5:17faster than 8%Farmers carry2:25faster than 4%Sandbag lunges4:49faster than 22%Wall balls4:47faster than 38%Runs (8 km)37:10fastest 50%Roxzone—Run 14:04faster than 37%Run 24:20faster than 41%Run 34:23fastest 50%Run 44:29faster than 49%Run 54:31fastest 47%Run 64:36faster than 48%Run 74:31fastest 45%Run 86:19fastest 48%Full report for this race → |
| Berlin 2025 16 May 2025team: Michaela Sonnemann, Joachim Gasteinwhole field → | Doubles Mixed · team 50-59 | 1:19:02 | 966th of 1,42123rd of 53 aged 50-59 | 39:43 | 30:34 | 8:51 | View results | See splits Hide splitsSkiErg4:16faster than 35%Sled push2:12faster than 28%Sled pull3:17fastest 41%Burpee broad jump4:24faster than 14%Row5:10faster than 4%Farmers carry1:50faster than 28%Sandbag lunges4:24faster than 22%Wall balls5:01faster than 19%Runs (8 km)39:43faster than 41%Roxzone8:51faster than 36%Run 14:09faster than 38%Run 24:40faster than 44%Run 34:42fastest 48%Run 44:54faster than 41%Run 54:56faster than 43%Run 64:56faster than 40%Run 75:05faster than 34%Run 86:25faster than 35%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Joachim Gastein, Michaela Sonnemannwhole field → | Doubles Mixed · team 50-59 | 1:27:11 | 456th of 61814th of 25 aged 50-59 | 46:32 | 31:12 | 9:31 | View results | See splits Hide splitsSkiErg4:21faster than 25%Sled push1:55faster than 20%Sled pull3:13fastest 38%Burpee broad jump4:32faster than 14%Row5:15faster than 5%Farmers carry1:51faster than 35%Sandbag lunges5:16faster than 12%Wall balls4:49faster than 27%Runs (8 km)46:32faster than 37%Roxzone9:31faster than 17%Run 15:51faster than 26%Run 25:34faster than 33%Run 35:40faster than 42%Run 45:42faster than 43%Run 55:49faster than 41%Run 65:47faster than 40%Run 75:47faster than 38%Run 86:26faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Michaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Berlin 2025 · best of 3 | 4:20 |
| Sled push | 1:55 | Hamburg 2024 · best of 3 | 2:11 |
| Sled pull | 3:13 | Hamburg 2024 · best of 3 | 3:59 |
| Burpee broad jump | 4:24 | Berlin 2025 · best of 3 | 3:35 |
| Row | 5:10 | Berlin 2025 · best of 3 | 4:47 |
| Farmers carry | 1:50 | Berlin 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:24 | Berlin 2025 · best of 3 | 4:03 |
| Wall balls | 4:47 | Berlin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:10 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 8:51 | Berlin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Michaela's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joachim Gastein3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Doubles Mixed finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
