NZL Michaela Ronke
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:26:32 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sarah Lynch, Michaela Ronkewhole field → | Doubles Women · team 35-39 | 1:26:32 | 1689th of 3,169282nd of 566 aged 35-39 | 47:31 | 30:30 | 8:37 | View results | See splits Hide splitsSkiErg4:38fastest 47%Sled push1:41faster than 36%Sled pull3:31fastest 27%Burpee broad jump4:34faster than 42%Row5:02fastest 48%Farmers carry2:03faster than 14%Sandbag lunges4:21faster than 27%Wall balls4:40faster than 31%Runs (8 km)47:31faster than 43%Roxzone8:37fastest 33%Run 15:34faster than 22%Run 25:21faster than 44%Run 35:37faster than 43%Run 45:44faster than 42%Run 55:44faster than 49%Run 65:36fastest 46%Run 75:51faster than 43%Run 88:07faster than 45%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Michaela Ronke, Sarah Lynchwhole field → | Doubles Women · team 35-39 | 1:32:03 | 1644th of 2,446298th of 468 aged 35-39 | 50:58 | 30:34 | 10:35 | View results | See splits Hide splitsSkiErg4:38fastest 44%Sled push1:33fastest 34%Sled pull3:56fastest 37%Burpee broad jump4:23faster than 40%Row5:10faster than 45%Farmers carry1:58faster than 34%Sandbag lunges4:16faster than 26%Wall balls4:40faster than 25%Runs (8 km)50:58faster than 27%Roxzone10:35faster than 40%Run 13:54faster than 12%Run 26:19faster than 23%Run 36:17faster than 32%Run 46:24faster than 31%Run 56:36faster than 30%Run 66:54faster than 24%Run 76:44faster than 26%Run 87:55faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 3:31 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:23 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:02 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:16 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 4:40 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:31 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 8:37 | Sydney 2026 · best of 2 | 7:49 |
How to read
Each station's best across Michaela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Lynch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
