GER Michaela Ressel
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michaela Ressel at each race, oldest on the left; lower is faster.The best was 1:26:57 at Hamburg (Nov 2024); Michaela Ressel was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:27:11 |
| Hamburg | Nov 2024 | Doubles Mixed | 1:26:57 |
| Bologna | Apr 2026 | Doubles Mixed | 1:31:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
325th of 332 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 3:24 | faster than 3% |
| SkiErg: | 5:23 | 4:51 | faster than 6% |
| Run 2: | 5:19 | 3:42 | faster than 2% |
| Sled push: | 5:51 | 4:15 | faster than 8% |
| Run 3: | 5:26 | 3:55 | faster than 2% |
| Sled pull: | 8:29 | 4:58 | faster than 1% |
| Run 4: | 5:48 | 3:56 | faster than 1% |
| Burpee broad jump: | 7:43 | 5:10 | faster than 6% |
| Run 5: | 5:37 | 4:00 | faster than 3% |
| Row: | 5:31 | 5:01 | faster than 12% |
| Run 6: | 5:45 | 3:59 | faster than 3% |
| Farmers carry: | 3:49 | 2:38 | faster than 11% |
| Run 7: | 5:59 | 4:06 | faster than 3% |
| Sandbag lunges: | 8:07 | 5:00 | faster than 3% |
| Run 8: | 10:02 | 5:48 | faster than 1% |
| Wall balls: | 9:55 | 6:05 | faster than 6% |
| Roxzone: | — | ||
| Runs (8 km) | 48:28 | 33:03 | faster than 2% |
| Stations (8) | 54:48 | ||
| Finish | 2:06:10 | 1:25:08 | 325th of 332 · faster than 2% |
1,041st of 1,219 Doubles Mixed (faster than 14%). Against the 36 who finished around 1:31:25: most time gained on sandbag lunges (1:16), most lost on the eight runs (3:06). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:05 | faster than 8% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 6:10 | 5:05 | faster than 10% |
| Sled push: | 1:59 | 2:14 | faster than 79% |
| Run 3: | 6:21 | 5:24 | faster than 14% |
| Sled pull: | 3:26 | 3:39 | faster than 62% |
| Run 4: | 6:28 | 5:20 | faster than 12% |
| Burpee broad jump: | 4:54 | 3:23 | faster than 9% |
| Run 5: | 6:54 | 5:24 | faster than 7% |
| Row: | 4:32 | 4:41 | faster than 68% |
| Run 6: | 7:04 | 5:21 | faster than 5% |
| Farmers carry: | 2:21 | 1:52 | faster than 7% |
| Run 7: | 6:51 | 5:23 | faster than 7% |
| Sandbag lunges: | 3:45 | 4:01 | faster than 62% |
| Run 8: | 7:24 | 5:47 | faster than 9% |
| Wall balls: | 4:24 | 4:20 | faster than 46% |
| Roxzone: | 8:46 | 6:46 | faster than 12% |
| Runs (8 km) | 53:21 | 42:50 | faster than 8% |
| Stations (8) | 29:33 | ||
| Finish | 1:31:36 | 1:18:47 | 1041st of 1,219 · faster than 14% |
606th of 681 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:54 | faster than 6% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 6:43 | 5:33 | faster than 7% |
| Sled push: | 2:12 | 1:44 | faster than 6% |
| Run 3: | 6:47 | 5:44 | faster than 11% |
| Sled pull: | 4:26 | 3:42 | faster than 14% |
| Run 4: | 7:03 | 5:51 | faster than 11% |
| Burpee broad jump: | 4:35 | 3:51 | faster than 25% |
| Run 5: | 7:09 | 5:56 | faster than 12% |
| Row: | 5:20 | 5:00 | faster than 17% |
| Run 6: | 6:53 | 5:53 | faster than 16% |
| Farmers carry: | 2:14 | 1:46 | faster than 5% |
| Run 7: | 6:56 | 5:55 | faster than 16% |
| Sandbag lunges: | 4:22 | 3:28 | faster than 14% |
| Run 8: | 9:07 | 6:54 | faster than 7% |
| Wall balls: | 4:56 | 4:09 | faster than 13% |
| Roxzone †: | 7:52 | ||
| Runs (8 km) | 57:41 | 47:52 | faster than 11% |
| Stations (8) | 32:35 | ||
| Finish | 1:38:08 | 1:23:00 | 606th of 681 · faster than 11% |
60th of 80 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:35 | faster than 12% |
| SkiErg: | 4:40 | 4:38 | faster than 43% |
| Run 2: | 6:12 | 5:05 | faster than 7% |
| Sled push: | 2:02 | 2:12 | faster than 70% |
| Run 3: | 6:14 | 5:26 | faster than 16% |
| Sled pull: | 4:33 | 4:36 | faster than 51% |
| Run 4: | 6:09 | 5:21 | faster than 18% |
| Burpee broad jump: | 3:26 | 3:18 | faster than 44% |
| Run 5: | 6:28 | 5:26 | faster than 11% |
| Row: | 4:33 | 4:45 | faster than 78% |
| Run 6: | 6:07 | 5:25 | faster than 20% |
| Farmers carry: | 1:52 | 1:46 | faster than 32% |
| Run 7: | 5:59 | 5:29 | faster than 30% |
| Sandbag lunges: | 4:01 | 3:51 | faster than 32% |
| Run 8: | 6:44 | 5:51 | faster than 21% |
| Wall balls: | 4:04 | 4:01 | faster than 45% |
| Roxzone: | 6:59 | 6:14 | faster than 34% |
| Runs (8 km) | 49:13 | 43:01 | faster than 18% |
| Stations (8) | 29:11 | ||
| Finish | 1:25:19 | 1:18:57 | 60th of 80 · faster than 25% |
449th of 618 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:20 | faster than 14% |
| SkiErg: | 4:19 | 4:11 | faster than 29% |
| Run 2: | 6:01 | 5:13 | faster than 17% |
| Sled push: | 1:43 | 1:40 | faster than 45% |
| Run 3: | 6:17 | 5:29 | faster than 17% |
| Sled pull: | 3:09 | 3:25 | faster than 66% |
| Run 4: | 6:28 | 5:34 | faster than 15% |
| Burpee broad jump: | 3:32 | 3:28 | faster than 47% |
| Run 5: | 6:30 | 5:37 | faster than 17% |
| Row: | 4:44 | 4:35 | faster than 34% |
| Run 6: | 6:35 | 5:33 | faster than 14% |
| Farmers carry: | 1:59 | 1:44 | faster than 21% |
| Run 7: | 6:31 | 5:32 | faster than 15% |
| Sandbag lunges: | 4:13 | 3:56 | faster than 37% |
| Run 8: | 6:43 | 5:57 | faster than 21% |
| Wall balls: | 3:55 | 4:12 | faster than 69% |
| Roxzone: | 8:11 | 7:35 | faster than 34% |
| Runs (8 km) | 51:17 | 44:18 | faster than 16% |
| Stations (8) | 27:34 | ||
| Finish | 1:26:57 | 1:19:32 | 449th of 618 · faster than 27% |
280th of 390 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:34 | faster than 13% |
| SkiErg: | 4:09 | 4:18 | faster than 73% |
| Run 2: | 5:45 | 5:12 | faster than 24% |
| Sled push: | 1:39 | 2:06 | faster than 90% |
| Run 3: | 6:07 | 5:26 | faster than 21% |
| Sled pull: | 3:06 | 4:02 | faster than 90% |
| Run 4: | 6:46 | 5:31 | faster than 11% |
| Burpee broad jump: | 3:20 | 3:34 | faster than 59% |
| Run 5: | 6:39 | 5:36 | faster than 15% |
| Row: | 4:32 | 4:42 | faster than 68% |
| Run 6: | 7:06 | 5:28 | faster than 5% |
| Farmers carry: | 2:03 | 1:45 | faster than 15% |
| Run 7: | 6:48 | 5:31 | faster than 10% |
| Sandbag lunges: | 3:20 | 3:45 | faster than 71% |
| Run 8: | 7:43 | 5:56 | faster than 8% |
| Wall balls: | 4:22 | 4:20 | faster than 47% |
| Roxzone: | 7:29 | 7:06 | faster than 41% |
| Runs (8 km) | 53:16 | 44:12 | faster than 12% |
| Stations (8) | 26:31 | ||
| Finish | 1:27:11 | 1:20:08 | 280th of 390 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Florian Reichert2 races
- Anne Vogt1 race
- Cathrine Kersten1 race
- Patrick Langer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Michaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 13% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Michaela: faster than |
|---|---|
| Ski | 6% |
| Push | 8% |
| Pull | 2% |
| BBJ | 7% |
| Row | 13% |
| Carry | 11% |
| Lunges | 4% |
| Wall balls | 6% |
| Roxzone | no split |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michaela beat on each part of the race, at this race.Best: Row (faster than 13%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michaela's time on each part against the typical Pro Women finisher at this race.Best: Row (0:30 slower); weakest: Runs (8 km) (15:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaela: 48:32 running and 54:49 at the stations; the longest station was the wall balls (9:55).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Michaela | Typical Pro Women |
|---|---|---|
| Run 1 | 4:36 | 3:24 |
| SkiErg | 5:23 | 4:51 |
| Run 2 | 5:19 | 3:42 |
| Sled push | 5:51 | 4:15 |
| Run 3 | 5:26 | 3:55 |
| Sled pull | 8:29 | 4:58 |
| Run 4 | 5:48 | 3:56 |
| Burpee broad jump | 7:43 | 5:10 |
| Run 5 | 5:37 | 4:00 |
| Row | 5:31 | 5:01 |
| Run 6 | 5:45 | 3:59 |
| Farmers carry | 3:49 | 2:38 |
| Run 7 | 5:59 | 4:06 |
| Sandbag lunges | 8:07 | 5:00 |
| Run 8 | 10:02 | 5:48 |
| Wall balls | 9:55 | 6:05 |
| Roxzone | — | — |
| Finish | 2:06:10 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:50 against the typical Pro Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
