RSA Michaela Meintjes
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 6 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michaela Meintjes at each race, oldest on the left; lower is faster.The best was 1:02:34 at Cape Town (Jul 2025); Michaela Meintjes was 5:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Relay Mixed | 1:02:34 |
| Cape Town | Apr 2026 | Relay Mixed | 1:08:25 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michaela Meintjes at each race, oldest on the left; lower is faster.The best was 1:10:34 at Cape Town (Apr 2026); Michaela Meintjes was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Doubles Women | 1:12:07 |
| Cape Town | Apr 2026 | Pro Doubles Women | 1:10:34 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
16th of 77 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 7:08 | faster than 88% |
| SkiErg: | 4:37 | 5:10 | faster than 93% |
| Run 2: | 4:28 | 4:38 | faster than 63% |
| Sled push: | 3:36 | 3:51 | faster than 67% |
| Run 3: | 4:44 | 5:02 | faster than 71% |
| Sled pull: | 6:58 | 6:50 | faster than 46% |
| Run 4: | 4:49 | 5:01 | faster than 60% |
| Burpee broad jump: | 5:20 | 6:23 | faster than 78% |
| Run 5: | 4:49 | 4:58 | faster than 59% |
| Row: | 5:01 | 5:34 | faster than 89% |
| Run 6: | 4:47 | 5:00 | faster than 59% |
| Farmers carry: | 2:55 | 2:57 | faster than 53% |
| Run 7: | 4:42 | 5:00 | faster than 65% |
| Sandbag lunges: | 4:53 | 5:23 | faster than 67% |
| Run 8: | 6:49 | 7:39 | faster than 73% |
| Wall balls: | 4:39 | 7:38 | faster than 96% |
| Roxzone: | 6:51 | 8:12 | faster than 67% |
| Runs (8 km) | 40:57 | 45:19 | faster than 72% |
| Stations (8) | 37:59 | ||
| Finish | 1:25:42 | 1:37:44 | 16th of 77 · faster than 80% |
10th of 41 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:52 | faster than 80% |
| SkiErg: | 3:57 | 4:24 | faster than 92% |
| Run 2: | 4:51 | 5:19 | faster than 77% |
| Sled push: | 2:02 | 2:19 | faster than 82% |
| Run 3: | 5:09 | 5:33 | faster than 67% |
| Sled pull: | 3:41 | 4:43 | faster than 82% |
| Run 4: | 5:14 | 5:29 | faster than 70% |
| Burpee broad jump: | 2:29 | 3:23 | faster than 92% |
| Run 5: | 5:14 | 5:32 | faster than 75% |
| Row: | 4:11 | 4:51 | faster than 97% |
| Run 6: | 5:19 | 5:54 | faster than 67% |
| Farmers carry: | 1:37 | 1:49 | faster than 85% |
| Run 7: | 5:15 | 5:40 | faster than 75% |
| Sandbag lunges: | 6:03 | 3:43 | faster than 7% |
| Run 8: | 5:23 | 6:03 | faster than 72% |
| Wall balls: | 3:27 | 4:12 | faster than 92% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 39:41 | 42:35 | faster than 75% |
| Stations (8) | 27:27 | ||
| Finish | 1:10:34 | 1:17:26 | 10th of 41 · faster than 77% |
12th of 59 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 59 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 4:05 | faster than 94% |
| SkiErg: | 4:19 | 4:30 | faster than 70% |
| Run 2: | 4:37 | 5:46 | faster than 87% |
| Sled push: | 2:16 | 2:29 | faster than 70% |
| Run 3: | 4:58 | 6:13 | faster than 87% |
| Sled pull: | 5:02 | 5:08 | faster than 51% |
| Run 4: | 4:50 | 6:01 | faster than 89% |
| Burpee broad jump: | 3:40 | 3:40 | faster than 50% |
| Run 5: | 4:48 | 6:01 | faster than 94% |
| Row: | 4:46 | 4:56 | faster than 70% |
| Run 6: | 4:53 | 5:59 | faster than 93% |
| Farmers carry: | 1:41 | 1:55 | faster than 79% |
| Run 7: | 4:42 | 6:15 | faster than 98% |
| Sandbag lunges: | 3:31 | 4:08 | faster than 75% |
| Run 8: | 5:07 | 6:35 | faster than 91% |
| Wall balls: | 4:41 | 4:30 | faster than 47% |
| Roxzone: | 5:19 | 6:58 | faster than 74% |
| Runs (8 km) | 36:57 | 48:09 | faster than 96% |
| Stations (8) | 29:56 | ||
| Finish | 1:12:07 | 1:27:04 | 12th of 59 · faster than 81% |
47th of 547 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:45 | faster than 99% |
| SkiErg: | 4:25 | 4:56 | faster than 92% |
| Run 2: | 8:13 | 6:32 | faster than 13% |
| Sled push: | 1:27 ‡ | ||
| Run 3: | 5:26 | 6:42 | faster than 86% |
| Sled pull: | 4:24 | 5:05 | faster than 74% |
| Run 4: | 5:14 | 6:56 | faster than 91% |
| Burpee broad jump: | 4:46 | 4:39 | faster than 46% |
| Run 5: | 5:19 | 7:15 | faster than 94% |
| Row: | 5:14 | 5:38 | faster than 78% |
| Run 6: | 5:18 | 7:05 | faster than 93% |
| Farmers carry: | 0:43 ‡ | 1:54 | |
| Run 7: | 5:15 | 7:10 | faster than 93% |
| Sandbag lunges: | 3:10 | 3:45 | faster than 78% |
| Run 8: | 5:22 | 8:12 | faster than 98% |
| Wall balls: | 3:49 | 4:48 | faster than 89% |
| Roxzone: | 6:23 | 8:45 | faster than 77% |
| Runs (8 km) | 43:24 | 54:15 | faster than 91% |
| Stations (8) | 27:58 | ||
| Finish | 1:17:40 | 1:35:03 | 47th of 547 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Louise Venter3 races
- Henco Ingram2 races
- Jurie Ingram1 race
- Kerneels Combrinck1 race
- Nicola Ingram1 race
- Riana Van Heerden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Michaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Pull (faster than 46%).
See the numbers
| Part | Michaela: faster than |
|---|---|
| Ski | 93% |
| Push | 67% |
| Pull | 46% |
| BBJ | 79% |
| Row | 89% |
| Carry | 54% |
| Lunges | 67% |
| Wall balls | 96% |
| Roxzone | 67% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michaela beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled pull (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michaela's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Sled pull (0:08 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaela: 41:01 running, 37:59 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:58).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Michaela | Typical Pro Women |
|---|---|---|
| Run 1 | 5:52 | 7:08 |
| SkiErg | 4:37 | 5:10 |
| Run 2 | 4:28 | 4:38 |
| Sled push | 3:36 | 3:51 |
| Run 3 | 4:44 | 5:02 |
| Sled pull | 6:58 | 6:50 |
| Run 4 | 4:49 | 5:01 |
| Burpee broad jump | 5:20 | 6:23 |
| Run 5 | 4:49 | 4:58 |
| Row | 5:01 | 5:34 |
| Run 6 | 4:47 | 5:00 |
| Farmers carry | 2:55 | 2:57 |
| Run 7 | 4:42 | 5:00 |
| Sandbag lunges | 4:53 | 5:23 |
| Run 8 | 6:49 | 7:39 |
| Wall balls | 4:39 | 7:38 |
| Roxzone | 6:51 | 8:12 |
| Finish | 1:25:42 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
