Athlete · Pro Women · 35-39 ·

GBR

Michaela Kennedy

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:27:20 (Glasgow 2025) · Doubles Mixed 1:09:09 (Stockholm 2024).

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1:27:20 best Pro Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

135th of 241 best Pro Women place · Glasgow 2025 among Pro Women finishers there

1:28:40 latest race · Glasgow 2026 1:20 slower than the best Pro Women time Pro Women

Sled pull strongest segment · Glasgow 2025 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:20Glasgow 2025 · 2 races Doubles Mixed1:09:09Stockholm 2024 · 1 race · with Garry Campbell

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:20

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Pro Women · 35-39	1:28:40	171st of 299	43:11	41:32	4:03	splits SkiErg4:58Sled push4:16Sled pull5:16Burpee broad jump6:34Row5:22Farmers carry2:34Sandbag lunges5:16Wall balls7:16Run 14:41Run 24:49Run 35:18Run 45:28Run 55:40Run 65:24Run 75:42Run 86:13Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Women · 30-34	1:27:20	135th of 241	44:21	38:41	4:21	splits SkiErg5:05Sled push3:49Sled pull4:41Burpee broad jump5:08Row5:03Farmers carry2:51Sandbag lunges5:05Wall balls6:59Run 13:31Run 25:02Run 35:19Run 45:40Run 55:53Run 65:50Run 76:02Run 87:08Full report for this race →
Stockholm 2024 8 Dec 2024team: Garry Campbell, Michaela Kennedywhat the whole field did →	Doubles Mixed · team 30-39	1:09:09	top 14% 110/841	37:18	26:07	5:48	splits SkiErg4:04Sled push1:34Sled pull3:25Burpee broad jump3:07Row4:36Farmers carry1:25Sandbag lunges3:24Wall balls4:32Run 14:07Run 24:29Run 34:47Run 44:44Run 54:50Run 64:45Run 74:47Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2025, against 241 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 41%

Sled pull faster than 78%

Burpee broad jump faster than 51%

Row faster than 51%

Farmers carry faster than 35%

Sandbag lunges faster than 53%

Wall balls faster than 33%

Roxzone faster than 70%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:12 slower

Sled pull 0:49 faster

Burpee broad jump 0:02 faster

Row level

Farmers carry 0:17 slower

Sandbag lunges 0:03 faster

Wall balls 0:47 slower

Roxzone 0:38 faster

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michaela against the typical Pro Women finisher

Michaela1:27:20

3:315:055:023:495:194:415:405:085:535:035:502:516:025:057:086:594:21

Typical Pro Women1:24:18

3:374:455:123:375:315:305:305:105:395:035:322:345:405:084:396:124:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:47 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown