GBR Michaela Kennedy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michaela Kennedy at each race, oldest on the left; lower is faster.The best was 1:27:20 at Glasgow (Mar 2025); Michaela Kennedy was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:27:20 |
| Glasgow | Mar 2026 | Pro Women | 1:28:40 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
171st of 299 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 61% |
| SkiErg: | 4:58 | 4:54 | faster than 42% |
| Run 2: | 4:49 | 4:52 | faster than 52% |
| Sled push: | 4:16 | 3:46 | faster than 31% |
| Run 3: | 5:18 | 5:11 | faster than 46% |
| Sled pull: | 5:16 | 5:12 | faster than 46% |
| Run 4: | 5:28 | 5:10 | faster than 37% |
| Burpee broad jump: | 6:34 | 5:17 | faster than 20% |
| Run 5: | 5:40 | 5:16 | faster than 32% |
| Row: | 5:22 | 5:11 | faster than 32% |
| Run 6: | 5:24 | 5:11 | faster than 38% |
| Farmers carry: | 2:34 | 2:43 | faster than 56% |
| Run 7: | 5:42 | 5:17 | faster than 32% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 45% |
| Run 8: | 6:13 | 5:59 | faster than 41% |
| Wall balls: | 7:16 | 6:32 | faster than 38% |
| Roxzone: | 4:03 | 4:40 | faster than 70% |
| Runs (8 km) | 43:11 | 41:51 | faster than 39% |
| Stations (8) | 41:32 | ||
| Finish | 1:28:40 | 1:25:33 | 171st of 299 · faster than 42% |
135th of 241 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:37 | faster than 60% |
| SkiErg: | 5:05 | 4:45 | faster than 13% |
| Run 2: | 5:02 | 5:12 | faster than 58% |
| Sled push: | 3:49 | 3:37 | faster than 41% |
| Run 3: | 5:19 | 5:31 | faster than 60% |
| Sled pull: | 4:41 | 5:30 | faster than 77% |
| Run 4: | 5:40 | 5:30 | faster than 40% |
| Burpee broad jump: | 5:08 | 5:10 | faster than 51% |
| Run 5: | 5:53 | 5:39 | faster than 39% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 5:50 | 5:32 | faster than 37% |
| Farmers carry: | 2:51 | 2:34 | faster than 35% |
| Run 7: | 6:02 | 5:40 | faster than 33% |
| Sandbag lunges: | 5:05 | 5:08 | faster than 52% |
| Run 8: | 7:08 | 4:39 | faster than 9% |
| Wall balls: | 6:59 | 6:12 | faster than 33% |
| Roxzone: | 4:21 | 4:59 | faster than 70% |
| Runs (8 km) | 44:21 | 41:46 | faster than 33% |
| Stations (8) | 38:41 | ||
| Finish | 1:27:20 | 1:25:02 | 135th of 241 · faster than 44% |
110th of 841 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:07 | faster than 92% |
| SkiErg: | 4:04 | 4:08 | faster than 60% |
| Run 2: | 4:29 | 5:16 | faster than 87% |
| Sled push: | 1:34 | 1:46 | faster than 80% |
| Run 3: | 4:47 | 5:30 | faster than 84% |
| Sled pull: | 3:25 | 3:44 | faster than 67% |
| Run 4: | 4:44 | 5:33 | faster than 86% |
| Burpee broad jump: | 3:07 | 3:34 | faster than 74% |
| Run 5: | 4:50 | 5:43 | faster than 87% |
| Row: | 4:36 | 4:37 | faster than 52% |
| Run 6: | 4:45 | 5:37 | faster than 87% |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 4:47 | 5:36 | faster than 86% |
| Sandbag lunges: | 3:24 | 3:48 | faster than 70% |
| Run 8: | 4:53 | 5:56 | faster than 90% |
| Wall balls: | 4:32 | 4:14 | faster than 37% |
| Roxzone: | 5:48 | 7:35 | faster than 92% |
| Runs (8 km) | 37:18 | 44:23 | faster than 89% |
| Stations (8) | 26:07 | ||
| Finish | 1:09:09 | 1:19:46 | 110th of 841 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Glasgow 2026 · best of 2 | 4:53 |
| Sled push | 3:49 | Glasgow 2025 · best of 2 | 3:56 |
| Sled pull | 4:41 | Glasgow 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:08 | Glasgow 2025 · best of 2 | 5:12 |
| Row | 5:03 | Glasgow 2025 · best of 2 | 5:07 |
| Farmers carry | 2:34 | Glasgow 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:05 | Glasgow 2025 · best of 2 | 5:10 |
| Wall balls | 6:59 | Glasgow 2025 · best of 2 | 6:18 |
| Runs (8 km) | 43:11 | Glasgow 2026 · best of 2 | 40:26 |
| Roxzone | 4:03 | Glasgow 2026 · best of 2 | 6:34 |
How to read
Each station's best across Michaela's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Garry Campbell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Michaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Michaela: faster than |
|---|---|
| Ski | 13% |
| Push | 41% |
| Pull | 78% |
| BBJ | 51% |
| Row | 51% |
| Carry | 35% |
| Lunges | 53% |
| Wall balls | 33% |
| Roxzone | 70% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michaela beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michaela's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaela: 44:25 running, 38:40 at the stations and 4:21 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Michaela | Typical Pro Women |
|---|---|---|
| Run 1 | 3:31 | 3:37 |
| SkiErg | 5:05 | 4:45 |
| Run 2 | 5:02 | 5:12 |
| Sled push | 3:49 | 3:37 |
| Run 3 | 5:19 | 5:31 |
| Sled pull | 4:41 | 5:30 |
| Run 4 | 5:40 | 5:30 |
| Burpee broad jump | 5:08 | 5:10 |
| Run 5 | 5:53 | 5:39 |
| Row | 5:03 | 5:03 |
| Run 6 | 5:50 | 5:32 |
| Farmers carry | 2:51 | 2:34 |
| Run 7 | 6:02 | 5:40 |
| Sandbag lunges | 5:05 | 5:08 |
| Run 8 | 7:08 | 4:39 |
| Wall balls | 6:59 | 6:12 |
| Roxzone | 4:21 | 4:59 |
| Finish | 1:27:20 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
