GER Michaela Joswig
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michaela Joswig at each race, oldest on the left; lower is faster.The best was 1:13:21 at Maastricht (Feb 2025); Michaela Joswig was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:15:20 |
| Maastricht | Feb 2025 | Open Women | 1:13:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Michaela Joswig at each race, oldest on the left; lower is faster.The best was 1:05:20 at Cologne (Apr 2025); Michaela Joswig was 4:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:05:20 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:09:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
206th of 1,468 Doubles Mixed (faster than 86%). Against the 44 who finished around 1:10:14: most time gained on the eight runs (1:13), most lost on sled push (0:21). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:43 | faster than 86% |
| SkiErg: | 4:05 | 4:14 | faster than 73% |
| Run 2: | 4:24 | 5:27 | faster than 90% |
| Sled push: | 2:45 | 2:36 | faster than 38% |
| Run 3: | 4:40 | 5:44 | faster than 89% |
| Sled pull: | 3:45 | 3:57 | faster than 61% |
| Run 4: | 4:39 | 5:44 | faster than 89% |
| Burpee broad jump: | 2:55 | 3:27 | faster than 78% |
| Run 5: | 4:40 | 5:53 | faster than 91% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 4:42 | 5:47 | faster than 89% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 4:50 | 5:45 | faster than 85% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 73% |
| Run 8: | 5:14 | 6:11 | faster than 81% |
| Wall balls: | 4:07 | 4:28 | faster than 71% |
| Roxzone: | 5:46 | 7:00 | faster than 82% |
| Runs (8 km) | 36:56 | 45:18 | faster than 89% |
| Stations (8) | 27:11 | ||
| Finish | 1:09:49 | 1:22:03 | 206th of 1,468 · faster than 86% |
78th of 1,397 Doubles Mixed (faster than 94%). Against the 42 who finished around 1:04:49: most time gained on burpee broad jump (0:30), most lost on sandbag lunges (1:21). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:32 | faster than 93% |
| SkiErg: | 3:50 | 4:10 | faster than 92% |
| Run 2: | 4:06 | 5:12 | faster than 95% |
| Sled push: | 1:59 | 1:57 | faster than 47% |
| Run 3: | 4:09 | 5:23 | faster than 97% |
| Sled pull: | 3:09 | 3:27 | faster than 69% |
| Run 4: | 4:13 | 5:30 | faster than 96% |
| Burpee broad jump: | 2:18 | 3:29 | faster than 89% |
| Run 5: | 4:22 | 5:35 | faster than 96% |
| Row: | 4:14 | 4:38 | faster than 92% |
| Run 6: | 4:16 | 5:31 | faster than 96% |
| Farmers carry: | 1:39 | 1:44 | faster than 66% |
| Run 7: | 4:22 | 5:34 | faster than 95% |
| Sandbag lunges: | 4:26 | 3:47 | faster than 24% |
| Run 8: | 5:33 | 6:31 | faster than 85% |
| Wall balls: | 4:02 | 4:28 | faster than 76% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 35:29 | 44:48 | faster than 95% |
| Stations (8) | 25:37 | ||
| Finish | 1:05:20 | 1:19:28 | 78th of 1,397 · faster than 94% |
31st of 77 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:54 | faster than 40% |
| SkiErg: | 4:52 | 4:48 | faster than 42% |
| Run 2: | 5:01 | 5:06 | faster than 53% |
| Sled push: | 3:39 | 3:01 | faster than 18% |
| Run 3: | 5:17 | 5:28 | faster than 52% |
| Sled pull: | 5:26 | 5:26 | faster than 50% |
| Run 4: | 5:17 | 5:27 | faster than 53% |
| Burpee broad jump: | 4:35 | 5:25 | faster than 76% |
| Run 5: | 5:19 | 5:35 | faster than 56% |
| Row: | 4:59 | 5:02 | faster than 55% |
| Run 6: | 5:22 | 5:29 | faster than 53% |
| Farmers carry: | 2:24 | 2:37 | faster than 67% |
| Run 7: | 5:33 | 5:39 | faster than 54% |
| Sandbag lunges: | 5:05 | 5:18 | faster than 60% |
| Run 8: | 6:11 | 6:11 | faster than 50% |
| Wall balls: | 6:41 | 6:27 | faster than 43% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 42:03 | 42:40 | faster than 53% |
| Stations (8) | 37:41 | ||
| Finish | 1:23:52 | 1:26:44 | 31st of 77 · faster than 60% |
37th of 638 Open Women (faster than 94%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 7:18 | faster than 86% |
| SkiErg: | 4:47 | 5:02 | faster than 80% |
| Run 2: | 4:31 | 5:10 | faster than 83% |
| Sled push: | 2:20 | 2:21 | faster than 51% |
| Run 3: | 4:32 | 5:21 | faster than 88% |
| Sled pull: | 3:58 | 4:53 | faster than 89% |
| Run 4: | 4:35 | 5:24 | faster than 87% |
| Burpee broad jump: | 3:30 | 6:27 | faster than 99% |
| Run 5: | — | ||
| Row: | 4:54 | 5:16 | faster than 85% |
| Run 6: | 4:35 | 5:27 | faster than 89% |
| Farmers carry: | 1:36 | 2:03 | faster than 94% |
| Run 7: | 4:45 | 5:26 | faster than 83% |
| Sandbag lunges: | 3:36 | 4:41 | faster than 89% |
| Run 8: | 4:43 | 5:37 | faster than 84% |
| Wall balls: | 4:21 | 5:38 | faster than 88% |
| Roxzone: | 4:55 | 7:12 | faster than 96% |
| Runs (8 km) | 34:03 | 39:43 | faster than 86% |
| Stations (8) | 29:02 | ||
| Finish | 1:13:21 | 1:30:30 | 37th of 638 · faster than 94% |
86th of 763 Open Women (faster than 88%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:43 | faster than 69% |
| SkiErg: | 5:04 | 5:17 | faster than 74% |
| Run 2: | 4:57 | 5:19 | faster than 68% |
| Sled push: | 2:40 | 2:36 | faster than 44% |
| Run 3: | 4:55 | 5:35 | faster than 82% |
| Sled pull: | 3:55 | 4:57 | faster than 87% |
| Run 4: | 5:00 | 5:37 | faster than 80% |
| Burpee broad jump: | 3:59 | 6:13 | faster than 95% |
| Run 5: | 5:12 | 5:44 | faster than 75% |
| Row: | 4:51 | 5:13 | faster than 88% |
| Run 6: | 4:56 | 5:41 | faster than 84% |
| Farmers carry: | 1:37 | 2:02 | faster than 93% |
| Run 7: | 5:00 | 5:42 | faster than 83% |
| Sandbag lunges: | 3:25 | 4:42 | faster than 92% |
| Run 8: | 5:28 | 6:19 | faster than 83% |
| Wall balls: | 4:27 | 6:06 | faster than 90% |
| Roxzone: | 5:41 | 7:18 | faster than 86% |
| Runs (8 km) | 39:46 | 44:51 | faster than 80% |
| Stations (8) | 29:58 | ||
| Finish | 1:15:20 | 1:29:41 | 86th of 763 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 2:20 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 3:55 | Frankfurt 2024 · best of 2 | 5:47 |
| Burpee broad jump | 3:30 | Maastricht 2025 · best of 2 | 6:46 |
| Row | 4:51 | Frankfurt 2024 · best of 2 | 5:31 |
| Farmers carry | 1:36 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:25 | Frankfurt 2024 · best of 2 | 5:13 |
| Wall balls | 4:21 | Maastricht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:03 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 4:55 | Maastricht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Michaela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gregor Akkerman1 race
- Marco Joswig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Michaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | Michaela: faster than |
|---|---|
| Ski | 80% |
| Push | 52% |
| Pull | 90% |
| BBJ | 99% |
| Row | 85% |
| Carry | 94% |
| Lunges | 90% |
| Wall balls | 88% |
| Roxzone | 97% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michaela beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michaela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaela: 34:01 running, 29:02 at the stations and 4:55 in the roxzone; the longest station was the row (4:54).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Michaela | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 7:18 |
| SkiErg | 4:47 | 5:02 |
| Run 2 | 4:31 | 5:10 |
| Sled push | 2:20 | 2:21 |
| Run 3 | 4:32 | 5:21 |
| Sled pull | 3:58 | 4:53 |
| Run 4 | 4:35 | 5:24 |
| Burpee broad jump | 3:30 | 6:27 |
| Run 5 | — | — |
| Row | 4:54 | 5:16 |
| Run 6 | 4:35 | 5:27 |
| Farmers carry | 1:36 | 2:03 |
| Run 7 | 4:45 | 5:26 |
| Sandbag lunges | 3:36 | 4:41 |
| Run 8 | 4:43 | 5:37 |
| Wall balls | 4:21 | 5:38 |
| Roxzone | 4:55 | 7:12 |
| Finish | 1:13:21 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:21.
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