GER Michaela Joswig
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:13:21 (Maastricht 2025) · Pro Women 1:23:52 (Katowice 2025) · Doubles Mixed 1:05:20 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Marco Joswig, Michaela Joswigwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:49 | top 15% 206/1,468 | 36:56 | 27:11 | 5:46 | splitsSkiErg4:05Sled push2:45Sled pull3:45Burpee broad jump2:55Row4:35Farmers carry1:41Sandbag lunges3:18Wall balls4:07Run 13:50Run 24:24Run 34:40Run 44:39Run 54:40Run 64:42Run 74:50Run 85:14Full report for this race → |
| Cologne 2025 11 Apr 2025team: Michaela Joswig, Gregor Akkermanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:20 | top 6% 77/1,397 | 35:29 | 25:37 | 4:14 | splitsSkiErg3:50Sled push1:59Sled pull3:09Burpee broad jump2:18Row4:14Farmers carry1:39Sandbag lunges4:26Wall balls4:02Run 14:28Run 24:06Run 34:09Run 44:13Run 54:22Run 64:16Run 74:22Run 85:33Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:23:52 | 31st of 77 | 42:03 | 37:41 | 4:08 | splitsSkiErg4:52Sled push3:39Sled pull5:26Burpee broad jump4:35Row4:59Farmers carry2:24Sandbag lunges5:05Wall balls6:41Run 14:03Run 25:01Run 35:17Run 45:17Run 55:19Run 65:22Run 75:33Run 86:11Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:13:21 | top 6% 37/638 | 34:03* | 29:02* | 4:55 | splitsSkiErg4:47Sled push2:20Sled pull3:58Burpee broad jump3:30Row4:54Farmers carry1:36Sandbag lunges3:36Wall balls4:21Run 16:20Run 24:31Run 34:32Run 44:35Run 5—Run 64:35Run 74:45Run 84:43Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 25-29 | 1:15:20 | top 12% 86/763 | 39:46 | 29:58 | 5:41 | splitsSkiErg5:04Sled push2:40Sled pull3:55Burpee broad jump3:59Row4:51Farmers carry1:37Sandbag lunges3:25Wall balls4:27Run 14:21Run 24:57Run 34:55Run 45:00Run 55:12Run 64:56Run 75:00Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
