CZE Michaela Janásková
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michaela Janásková at each race, oldest on the left; lower is faster.The best was 1:41:01 at Rome (Sep 2026); Michaela Janásková was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:47:17 |
| Rome | Sep 2026 | Open Women | 1:41:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Michaela Janásková at each race, oldest on the left; lower is faster.The best was 1:21:12 at Berlin (May 2026); Michaela Janásková was 7:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:21:12 |
| Rome | Sep 2026 | Doubles Mixed | 1:27:44 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:28:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
587th of 852 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:30 | faster than 14% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 6:02 | 5:23 | faster than 25% |
| Sled push: | 2:55 | 2:30 | faster than 23% |
| Run 3: | 6:33 | 5:41 | faster than 19% |
| Sled pull: | 3:45 | 3:38 | faster than 43% |
| Run 4: | 6:16 | 5:39 | faster than 27% |
| Burpee broad jump: | 3:58 | 3:42 | faster than 38% |
| Run 5: | 6:24 | 5:45 | faster than 27% |
| Row: | 4:54 | 4:43 | faster than 33% |
| Run 6: | 6:18 | 5:36 | faster than 26% |
| Farmers carry: | 2:01 | 1:47 | faster than 21% |
| Run 7: | 6:06 | 5:38 | faster than 31% |
| Sandbag lunges: | 3:12 | 4:00 | faster than 83% |
| Run 8: | 7:09 | 6:22 | faster than 27% |
| Wall balls: | 5:05 | 4:25 | faster than 29% |
| Roxzone: | 8:04 | 6:55 | faster than 28% |
| Runs (8 km) | 50:08 | 44:44 | faster than 25% |
| Stations (8) | 30:23 | ||
| Finish | 1:28:32 | 1:21:20 | 587th of 852 · faster than 31% |
882nd of 1,415 Open Women (faster than 37%). Against the 43 who finished around 1:39:43: most time gained on sled push (0:45), most lost on the eight runs (5:48). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:45 | 6:45 | faster than 15% |
| SkiErg: | 5:07 | 5:15 | faster than 65% |
| Run 2: | 5:47 | 5:04 | faster than 20% |
| Sled push: | 2:46 | 3:21 | faster than 82% |
| Run 3: | 6:36 | 5:20 | faster than 11% |
| Sled pull: | 5:37 | 5:52 | faster than 57% |
| Run 4: | 6:24 | 5:23 | faster than 15% |
| Burpee broad jump: | 7:06 | 6:56 | faster than 46% |
| Run 5: | 6:34 | 5:33 | faster than 19% |
| Row: | 5:28 | 5:39 | faster than 69% |
| Run 6: | 6:11 | 5:24 | faster than 22% |
| Farmers carry: | 2:35 | 2:26 | faster than 40% |
| Run 7: | 6:06 | 5:25 | faster than 26% |
| Sandbag lunges: | 5:27 | 5:11 | faster than 41% |
| Run 8: | 7:40 | 6:26 | faster than 22% |
| Wall balls: | 6:34 | 6:47 | faster than 53% |
| Roxzone: | 7:27 | 7:49 | faster than 60% |
| Runs (8 km) | 52:58 | 45:35 | faster than 18% |
| Stations (8) | 40:40 | ||
| Finish | 1:41:01 | 1:35:51 | 882nd of 1,415 · faster than 37% |
1,552nd of 2,281 Doubles Mixed (faster than 31%). Against the 71 who finished around 1:28:28: most time gained on wall balls (1:19), most lost on the eight runs (3:10). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:34 | 6:45 | faster than 21% |
| SkiErg: | 4:12 | 4:19 | faster than 67% |
| Run 2: | 5:37 | 4:57 | faster than 20% |
| Sled push: | 2:50 | 2:28 | faster than 25% |
| Run 3: | 5:50 | 5:12 | faster than 23% |
| Sled pull: | 3:41 | 4:00 | faster than 66% |
| Run 4: | 5:51 | 5:13 | faster than 23% |
| Burpee broad jump: | 3:40 | 3:44 | faster than 53% |
| Run 5: | 6:28 | 5:19 | faster than 14% |
| Row: | 4:48 | 4:53 | faster than 59% |
| Run 6: | 6:15 | 5:15 | faster than 16% |
| Farmers carry: | 1:43 | 1:51 | faster than 69% |
| Run 7: | 6:09 | 5:18 | faster than 19% |
| Sandbag lunges: | 3:51 | 4:09 | faster than 65% |
| Run 8: | 7:08 | 6:00 | faster than 18% |
| Wall balls: | 3:59 | 4:34 | faster than 80% |
| Roxzone: | 8:15 | 6:49 | faster than 18% |
| Runs (8 km) | 50:49 | 44:06 | faster than 19% |
| Stations (8) | 28:44 | ||
| Finish | 1:27:44 | 1:21:46 | 1552nd of 2,281 · faster than 31% |
1,838th of 3,620 Doubles Mixed (faster than 49%). Against the 110 who finished around 1:21:01: most time gained on sandbag lunges (1:04), most lost on the eight runs (4:11). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 43% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:37 | 4:13 | faster than 25% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 4:59 | 4:23 | faster than 20% |
| Sled pull: | 2:32 | 3:30 | faster than 95% |
| Run 4: | 5:05 | 4:28 | faster than 19% |
| Burpee broad jump: | 3:15 | 3:38 | faster than 68% |
| Run 5: | 5:04 | 4:34 | faster than 25% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 5:10 | 4:33 | faster than 21% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 5:15 | 4:36 | faster than 21% |
| Sandbag lunges: | 3:02 | 4:04 | faster than 92% |
| Run 8: | 7:12 | 6:23 | faster than 24% |
| Wall balls: | 3:34 | 4:32 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | 41:18 | 37:09 | faster than 24% |
| Stations (8) | 24:47 | ||
| Finish | 1:21:12 | 1:21:01 | 1838th of 3,620 · faster than 49% |
809th of 1,005 Open Women (faster than 19%). Against the 31 who finished around 1:46:29: most time gained on sandbag lunges (0:59), most lost on the eight runs (2:13). Runs 5 to 8 took 6:48 less than runs 1 to 4 (them: 1:59 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 13:17 | 8:12 | faster than 0% |
| SkiErg: | 5:19 | 5:14 | faster than 40% |
| Run 2: | 5:34 | 5:10 | faster than 28% |
| Sled push: | 2:48 | 2:50 | faster than 53% |
| Run 3: | 6:02 | 5:22 | faster than 22% |
| Sled pull: | 6:49 | 5:15 | faster than 12% |
| Run 4: | 6:00 | 5:24 | faster than 24% |
| Burpee broad jump: | 7:44 | 6:23 | faster than 25% |
| Run 5: | 5:50 | 5:31 | faster than 35% |
| Row: | 5:40 | 5:22 | faster than 25% |
| Run 6: | 5:57 | 5:26 | faster than 25% |
| Farmers carry: | 2:46 | 2:14 | faster than 19% |
| Run 7: | 5:46 | 5:24 | faster than 31% |
| Sandbag lunges: | 4:23 | 4:48 | faster than 65% |
| Run 8: | 6:32 | 5:46 | faster than 24% |
| Wall balls: | 6:06 | 6:17 | faster than 55% |
| Roxzone: | 10:52 | 7:15 | faster than 7% |
| Runs (8 km) | 54:56 | 46:28 | faster than 13% |
| Stations (8) | 41:35 | ||
| Finish | 1:47:17 | 1:33:02 | 809th of 1,005 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Rome 2026 · best of 2 | 5:16 |
| Sled push | 2:46 | Rome 2026 · best of 2 | 2:55 |
| Sled pull | 5:37 | Rome 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:06 | Rome 2026 · best of 2 | 6:46 |
| Row | 5:28 | Rome 2026 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Rome 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:23 | Copenhagen 2026 · best of 2 | 5:13 |
| Wall balls | 6:06 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:58 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 7:27 | Rome 2026 · best of 2 | 7:57 |
How to read
Each station's best across Michaela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- John Andrew Seffi1 race
- Jose Luis Mercado Ortega1 race
- Lukáš Tvrdý1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Michaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Michaela: faster than |
|---|---|
| Ski | 65% |
| Push | 83% |
| Pull | 58% |
| BBJ | 47% |
| Row | 69% |
| Carry | 41% |
| Lunges | 42% |
| Wall balls | 54% |
| Roxzone | 60% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michaela beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michaela's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:35 faster); weakest: Runs (8 km) (7:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaela: 53:03 running, 40:41 at the stations and 7:27 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Michaela | Typical Open Women |
|---|---|---|
| Run 1 | 7:45 | 6:45 |
| SkiErg | 5:07 | 5:15 |
| Run 2 | 5:47 | 5:04 |
| Sled push | 2:46 | 3:21 |
| Run 3 | 6:36 | 5:20 |
| Sled pull | 5:37 | 5:52 |
| Run 4 | 6:24 | 5:23 |
| Burpee broad jump | 7:06 | 6:56 |
| Run 5 | 6:34 | 5:33 |
| Row | 5:28 | 5:39 |
| Run 6 | 6:11 | 5:24 |
| Farmers carry | 2:35 | 2:26 |
| Run 7 | 6:06 | 5:25 |
| Sandbag lunges | 5:27 | 5:11 |
| Run 8 | 7:40 | 6:26 |
| Wall balls | 6:34 | 6:47 |
| Roxzone | 7:27 | 7:49 |
| Finish | 1:41:01 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Women finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
