RSA Michaela Fiamoi
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Anouk Du Plessis, Michaela Fiamoiwhole field → | Doubles Women · team 16-24 | 1:16:51 | 140th of 1,19626th of 211 aged 16-24 | 43:31 | 28:06 | 5:20 | View results | See splits Hide splitsSkiErg4:27fastest 12%Sled push1:50faster than 33%Sled pull3:41fastest 17%Burpee broad jump4:03fastest 29%Row5:02fastest 30%Farmers carry1:43fastest 28%Sandbag lunges2:51fastest 4%Wall balls4:29fastest 36%Runs (8 km)43:31fastest 11%Roxzone5:20fastest 26%Run 13:47fastest 7%Run 25:25fastest 12%Run 35:39fastest 11%Run 45:44fastest 13%Run 55:47fastest 12%Run 65:42fastest 12%Run 75:49fastest 14%Run 85:42fastest 13%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Michaela Fiamoi, Chaney Van Niekerkwhole field → | Doubles Women · team 16-24 | 1:45:25 | 463rd of 75369th of 91 aged 16-24 | 1:03:03 | 35:06 | 7:20 | View results | See splits Hide splitsSkiErg4:56faster than 47%Sled push2:54faster than 3%Sled pull4:43faster than 48%Burpee broad jump5:44faster than 35%Row5:39faster than 43%Farmers carry1:49fastest 31%Sandbag lunges4:08fastest 48%Wall balls5:13faster than 48%Runs (8 km)1:03:03faster than 34%Roxzone7:20faster than 44%Run 13:54fastest 9%Run 27:19faster than 44%Run 37:54faster than 35%Run 48:34faster than 26%Run 58:49faster than 24%Run 68:44faster than 24%Run 78:48faster than 24%Run 89:06faster than 34%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Michaela Fiamoi, Matthew Chapmanwhole field → | Doubles Mixed · team 16-24 | 1:29:32 | 334th of 54747th of 75 aged 16-24 | 50:03 | 31:43 | 7:49 | View results | See splits Hide splitsSkiErg4:07fastest 27%Sled push2:07faster than 43%Sled pull4:10faster than 42%Burpee broad jump4:49faster than 16%Row4:51fastest 49%Farmers carry1:51faster than 38%Sandbag lunges4:26faster than 30%Wall balls5:22faster than 26%Runs (8 km)50:03faster than 43%Roxzone7:49faster than 31%Run 13:48fastest 35%Run 26:20faster than 31%Run 36:45faster than 32%Run 46:37faster than 38%Run 56:59faster than 34%Run 66:34faster than 41%Run 76:20faster than 48%Run 86:43fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:50 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 3:41 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:03 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:02 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:51 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:29 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:31 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 5:20 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Michaela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anouk Du Plessis1 race
- Chaney Van Niekerk1 race
- Matthew Chapman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:51.
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Free to download. Used by more than 40,000 HYROX athletes.
