IRL Michaela Dolan
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Michaela Dolan, Caoimhe Dunnewhole field → | Doubles Women · team 25-29 | 1:22:36 | 566th of 1,655170th of 467 aged 25-29 | 40:17 | 35:55 | 6:30 | View results | See splits Hide splitsSkiErg5:05faster than 22%Sled push2:15faster than 37%Sled pull3:54fastest 23%Burpee broad jump4:58faster than 35%Row5:38faster than 26%Farmers carry1:51fastest 44%Sandbag lunges4:16faster than 29%Wall balls7:58faster than 1%Runs (8 km)40:17fastest 12%Roxzone6:30fastest 20%Run 16:12fastest 12%Run 24:25fastest 9%Run 34:39fastest 9%Run 44:42fastest 10%Run 54:49fastest 11%Run 65:01fastest 19%Run 75:00fastest 17%Run 85:33fastest 17%Full report for this race → |
| Riga 2026 30 May 2026team: Colin Gavin, Michaela Dolanwhole field → | Doubles Mixed · team 35-39 | 1:29:52 | 363rd of 47761st of 88 aged 35-39 | 48:52 | 35:22 | 5:43 | View results | See splits Hide splitsSkiErg4:48faster than 5%Sled push2:33faster than 8%Sled pull5:59faster than 1%Burpee broad jump5:26faster than 6%Row5:33faster than 2%Farmers carry1:24fastest 4%Sandbag lunges4:44faster than 19%Wall balls4:55faster than 23%Runs (8 km)48:52faster than 38%Roxzone5:43faster than 40%Run 16:37faster than 37%Run 25:31fastest 49%Run 35:50faster than 48%Run 46:00faster than 40%Run 56:06faster than 39%Run 66:09faster than 36%Run 76:30faster than 26%Run 86:13faster than 24%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Rory Higgins, Michaela Dolanwhole field → | Doubles Mixed · team 30-34 | 1:19:47 | 896th of 2,163204th of 452 aged 30-34 | 46:20 | 29:23 | 4:08 | View results | See splits Hide splitsSkiErg4:17fastest 41%Sled push2:45faster than 9%Sled pull3:09fastest 23%Burpee broad jump3:00fastest 23%Row4:54fastest 49%Farmers carry1:57faster than 37%Sandbag lunges4:14faster than 46%Wall balls5:07faster than 40%Runs (8 km)46:20fastest 43%Roxzone4:08fastest 24%Run 15:18fastest 32%Run 25:13fastest 36%Run 35:22fastest 31%Run 45:28fastest 35%Run 55:44fastest 40%Run 65:49fastest 45%Run 76:07faster than 43%Run 87:23faster than 30%Full report for this race → |
| Rome 2025 26 Sep 2025team: Caoimhe Dunne, Michaela Dolanwhole field → | Doubles Women · team 25-29 | 1:22:04 | 397th of 958134th of 274 aged 25-29 | 44:43 | 30:47 | 6:38 | View results | See splits Hide splitsSkiErg4:51faster than 40%Sled push1:52fastest 50%Sled pull3:49fastest 22%Burpee broad jump4:33faster than 31%Row5:23faster than 37%Farmers carry1:54faster than 36%Sandbag lunges3:43fastest 48%Wall balls4:42faster than 23%Runs (8 km)44:43fastest 40%Roxzone6:38fastest 31%Run 16:26fastest 25%Run 24:51fastest 28%Run 35:22fastest 46%Run 45:17fastest 37%Run 55:31fastest 44%Run 65:33fastest 50%Run 75:38faster than 46%Run 86:09fastest 45%Full report for this race → |
| Milan 2024 19 Oct 2024team: Caoimhe Dunne, Michaela Dolanwhole field → | Doubles Women · team U29 | 1:29:38 | 320th of 584107th of 199 aged U29 | 46:14 | 35:11 | 8:16 | View results | See splits Hide splitsSkiErg5:12faster than 17%Sled push1:59faster than 33%Sled pull4:41faster than 44%Burpee broad jump6:30faster than 8%Row5:45faster than 14%Farmers carry1:49fastest 40%Sandbag lunges4:23faster than 29%Wall balls4:52faster than 15%Runs (8 km)46:14fastest 37%Roxzone8:16faster than 47%Run 16:43fastest 36%Run 25:27fastest 32%Run 35:39fastest 30%Run 45:53fastest 43%Run 55:58fastest 45%Run 65:53fastest 43%Run 76:00fastest 50%Run 84:45fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Rome 2025 · best of 3 | 4:48 |
| Sled push | 1:52 | Rome 2025 · best of 3 | 1:51 |
| Sled pull | 3:49 | Rome 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:33 | Rome 2025 · best of 3 | 4:17 |
| Row | 5:23 | Rome 2025 · best of 3 | 5:12 |
| Farmers carry | 1:49 | Milan 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:43 | Rome 2025 · best of 3 | 3:47 |
| Wall balls | 4:42 | Rome 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:17 | Rome 2026 · best of 3 | 49:12 |
| Roxzone | 6:30 | Rome 2026 · best of 3 | 7:49 |
How to read
Each station's best across Michaela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Caoimhe Dunne3 races
- Colin Gavin1 race
- Rory Higgins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 958 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
