RSA Michaela de Sousa
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Michaela De Sousa, Ryan Harleywhole field → | Doubles Mixed · team 30-34 | 1:31:02 | 551st of 988127th of 212 aged 30-34 | 52:45 | 32:27 | 5:54 | View results | See splits Hide splitsSkiErg4:50faster than 11%Sled push1:49fastest 37%Sled pull4:19faster than 37%Burpee broad jump4:39faster than 26%Row4:54faster than 49%Farmers carry1:35fastest 16%Sandbag lunges5:23faster than 20%Wall balls4:58fastest 45%Runs (8 km)52:45faster than 43%Roxzone5:54fastest 42%Run 16:15faster than 10%Run 25:55fastest 39%Run 36:12fastest 39%Run 46:29fastest 48%Run 56:25fastest 41%Run 68:38faster than 14%Run 76:16fastest 39%Run 86:39fastest 49%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Keziah Reddy, Michaela De- Sousawhole field → | Doubles Women · team 30-34 | 1:48:39 | 496th of 753120th of 186 aged 30-34 | 1:00:31 | 37:59 | 10:12 | View results | See splits Hide splitsSkiErg5:25faster than 11%Sled push2:09faster than 30%Sled pull5:50faster than 20%Burpee broad jump6:16faster than 28%Row6:41faster than 5%Farmers carry2:00faster than 48%Sandbag lunges4:55faster than 28%Wall balls4:43fastest 38%Runs (8 km)1:00:31faster than 41%Roxzone10:12faster than 12%Run 17:10faster than 12%Run 27:19faster than 44%Run 37:56faster than 35%Run 47:36faster than 44%Run 57:56faster than 40%Run 67:23fastest 50%Run 77:14fastest 46%Run 88:01fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Keziah Reddy1 race
- Ryan Harley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
