RSA Michaela Armstrong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 2:03:29 at Johannesburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Caitlyn Kingon, Michaela Armstrongwhole field → | Doubles Women · team 25-29 | 2:03:29 | 573rd of 714102nd of 116 aged 25-29 | 1:10:25 | 40:14 | 12:56 | View results | See splits Hide splitsSkiErg5:25faster than 45%Sled push2:28faster than 28%Sled pull5:54faster than 22%Burpee broad jump7:26faster than 19%Row5:18fastest 29%Farmers carry1:58fastest 44%Sandbag lunges5:58faster than 5%Wall balls5:47faster than 41%Runs (8 km)1:10:25faster than 20%Roxzone12:56faster than 15%Run 15:07faster than 48%Run 28:03faster than 27%Run 38:41faster than 23%Run 49:14faster than 16%Run 59:35faster than 16%Run 69:27faster than 16%Run 79:21faster than 20%Run 811:00faster than 16%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Michaela Armstrong, Yolandi Joostewhole field → | Doubles Women · team 30-39 | 2:15:42 | 528th of 547247th of 258 aged 30-39 | 1:12:34 | 32:55 4 of 8 | 13:55 | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump10:44faster than 1%Row5:59faster than 34%Farmers carry—Sandbag lunges7:12faster than 3%Wall balls9:00faster than 4%Runs (8 km)1:12:34faster than 9%Roxzone13:55faster than 21%Run 19:05Run 29:23faster than 5%Run 36:56faster than 44%Run 47:17faster than 41%Run 511:02faster than 2%Run 66:39fastest 36%Run 710:36faster than 3%Run 811:41faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Johannesburg 2025 | 4:48 |
| Sled push | 2:28 | Johannesburg 2025 | 1:51 |
| Sled pull | 5:54 | Johannesburg 2025 | 4:12 |
| Burpee broad jump | 7:26 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:18 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Johannesburg 2025 | 1:52 |
| Sandbag lunges | 5:58 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:47 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:10:25 | Johannesburg 2025 · best of 2 | 49:12 |
| Roxzone | 12:56 | Johannesburg 2025 · best of 2 | 7:49 |
How to read
Each station's best across Michaela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caitlyn Kingon1 race
- Yolandi Jooste1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
