RSA Michael Zock
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:24:43 at Johannesburg 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Zock at each race, oldest on the left; lower is faster.The best was 1:24:43 at Johannesburg (Nov 2025); Michael Zock was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:25:07 |
| Johannesburg | Nov 2025 | Doubles Men | 1:24:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
177th of 439 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:19 | faster than 12% |
| SkiErg: | 4:36 | 4:20 | faster than 21% |
| Run 2: | 5:33 | 5:56 | faster than 66% |
| Sled push: | 1:48 | 1:57 | faster than 66% |
| Run 3: | 5:58 | 6:20 | faster than 65% |
| Sled pull: | 2:40 | 3:36 | faster than 92% |
| Run 4: | 6:28 | 6:23 | faster than 47% |
| Burpee broad jump: | 3:18 | 3:39 | faster than 66% |
| Run 5: | 6:32 | 6:33 | faster than 51% |
| Row: | 4:39 | 4:42 | faster than 55% |
| Run 6: | 6:35 | 6:30 | faster than 46% |
| Farmers carry: | 1:50 | 1:44 | faster than 35% |
| Run 7: | 6:41 | 6:33 | faster than 44% |
| Sandbag lunges: | 2:55 | 3:48 | faster than 94% |
| Run 8: | 6:41 | 7:08 | faster than 61% |
| Wall balls: | 4:23 | 4:54 | faster than 76% |
| Roxzone: | 8:19 | 8:14 | faster than 48% |
| Runs (8 km) | 50:18 | 50:11 | faster than 48% |
| Stations (8) | 26:09 | ||
| Finish | 1:24:43 | 1:27:27 | 177th of 439 · faster than 59% |
152nd of 325 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:08 | faster than 53% |
| SkiErg: | 3:51 | 4:04 | faster than 81% |
| Run 2: | 5:52 | 5:50 | faster than 47% |
| Sled push: | 1:28 | 1:47 | faster than 90% |
| Run 3: | 6:41 | 6:09 | faster than 30% |
| Sled pull: | 2:46 | 3:27 | faster than 86% |
| Run 4: | 4:08 | 6:17 | faster than 97% |
| Burpee broad jump: | 3:20 | 3:31 | faster than 58% |
| Run 5: | — | 6:32 | |
| Row: | 4:59 | 4:53 | faster than 39% |
| Run 6: | — | 6:25 | |
| Farmers carry: | 1:18 | 1:43 | faster than 95% |
| Run 7: | — | 6:26 | |
| Sandbag lunges: | 2:53 | 3:35 | faster than 87% |
| Run 8: | 7:32 | 7:09 | faster than 40% |
| Wall balls: | 4:12 | 4:30 | faster than 69% |
| Roxzone: | — | 7:44 | |
| Runs (8 km) | — | 48:46 | |
| Stations (8) | 24:47 | ||
| Finish | 1:25:07 | 1:26:08 | 152nd of 325 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Johannesburg (I) 2025 · best of 2 | 4:04 |
| Sled push | 1:28 | Johannesburg (I) 2025 · best of 2 | 1:51 |
| Sled pull | 2:40 | Johannesburg 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:18 | Johannesburg 2025 · best of 2 | 3:14 |
| Row | 4:39 | Johannesburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Johannesburg (I) 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:53 | Johannesburg (I) 2025 · best of 2 | 3:36 |
| Wall balls | 4:12 | Johannesburg (I) 2025 · best of 2 | 4:23 |
| Runs (8 km) | 50:18 | Johannesburg 2025 | 42:20 |
| Roxzone | 8:19 | Johannesburg 2025 | 6:43 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brett Littlefield2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 21% |
| Push | 66% |
| Pull | 92% |
| BBJ | 66% |
| Row | 56% |
| Carry | 36% |
| Lunges | 94% |
| Wall balls | 77% |
| Roxzone | 48% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:56 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 50:20 running, 26:09 at the stations and 8:19 in the roxzone; the longest station was the row (4:39) and the shortest the sled push (1:48).Below, Typical Doubles Men: 49:40 running, 28:40 at the stations and 8:14 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:53 | 4:19 |
| SkiErg | 4:36 | 4:20 |
| Run 2 | 5:33 | 5:56 |
| Sled push | 1:48 | 1:57 |
| Run 3 | 5:58 | 6:20 |
| Sled pull | 2:40 | 3:36 |
| Run 4 | 6:28 | 6:23 |
| Burpee broad jump | 3:18 | 3:39 |
| Run 5 | 6:32 | 6:33 |
| Row | 4:39 | 4:42 |
| Run 6 | 6:35 | 6:30 |
| Farmers carry | 1:50 | 1:44 |
| Run 7 | 6:41 | 6:33 |
| Sandbag lunges | 2:55 | 3:48 |
| Run 8 | 6:41 | 7:08 |
| Wall balls | 4:23 | 4:54 |
| Roxzone | 8:19 | 8:14 |
| Finish | 1:24:43 | 1:27:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Men finisher at Johannesburg 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
