SAM Michael Zinghini
2 HYROX races over 2 seasons. Best Adaptive Men time: 2:00:32 at Sydney 2026. 1 age-group win.
Adaptive Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Zinghini at each race, oldest on the left; lower is faster.The best was 2:00:32 at Sydney (Jul 2026); Michael Zinghini was 13:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Adaptive Men | 2:13:48 |
| Sydney | Jul 2026 | Adaptive Men | 2:00:32 |
Each dot is one Adaptive Men race; click one for that race's report. Not enough complete, clean Adaptive Men races yet to measure the change.
2 results at 2 races
21st of 23 Adaptive Men.
| Part | Time | Typical here | vs 23 Adaptive Men here |
|---|---|---|---|
| Run 1: | 4:47 | ||
| SkiErg: | 3:46 | fastest in the field | |
| Run 2: | 5:50 | ||
| Sled push: | 4:45 | faster than 15% | |
| Run 3: | 5:58 | ||
| Sled pull: | 5:39 | faster than 7% | |
| Run 4: | 5:48 | ||
| Burpee broad jump: | 6:57 | faster than 0% | |
| Run 5: | 6:32 | ||
| Row: | 6:53 | faster than 0% | |
| Run 6: | 6:25 | ||
| Farmers carry: | 4:02 | faster than 7% | |
| Run 7: | 6:45 | ||
| Sandbag lunges: | 10:01 | faster than 0% | |
| Run 8: | 9:43 | ||
| Wall balls: | 4:00 | faster than 58% | |
| Roxzone: | 22:49 | faster than 0% | |
| Runs (8 km) | 51:44 | faster than 15% | |
| Stations (8) | 46:03 | ||
| Finish | 2:00:32 | 1:21:00 | 21st of 23 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Sydney 2026, against 23 Adaptive Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 99% |
| Push | 15% |
| Pull | 8% |
| BBJ | 0% |
| Row | 0% |
| Carry | 8% |
| Lunges | 0% |
| Wall balls | 58% |
| Roxzone | 0% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Michael against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 51:48 running, 46:03 at the stations and 22:49 in the roxzone; the longest station was the sandbag lunges (10:01) and the shortest the SkiErg (3:46).
See the numbers
| Part | Michael |
|---|---|
| Run 1 | 4:47 |
| SkiErg | 3:46 |
| Run 2 | 5:50 |
| Sled push | 4:45 |
| Run 3 | 5:58 |
| Sled pull | 5:39 |
| Run 4 | 5:48 |
| Burpee broad jump | 6:57 |
| Run 5 | 6:32 |
| Row | 6:53 |
| Run 6 | 6:25 |
| Farmers carry | 4:02 |
| Run 7 | 6:45 |
| Sandbag lunges | 10:01 |
| Run 8 | 9:43 |
| Wall balls | 4:00 |
| Roxzone | 22:49 |
| Finish | 2:00:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 2:00:32.
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