Athlete · Open Men · 30-34 ·

NED

Michael Zimmerman

3 HYROX results over 2 seasons. Best Open Men time 1:30:42 at Heerenveen 2025.

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1:30:42 best Open Men time · Heerenveen 2025 3 Open Men races

1202nd of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

1:33:36 latest race · Utrecht 2025 2:54 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Heerenveen 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:42

Each dot is one Open Men race. From the first Open Men race to the best: 9:13 faster (1:39:55 to 1:30:42).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:33:36	1202nd of 1,912	44:33	43:42	5:25	splits SkiErg4:29Sled push3:18Sled pull5:36Burpee broad jump8:26Row4:44Farmers carry2:15Sandbag lunges6:04Wall balls8:50Run 14:59Run 25:25Run 35:47Run 46:00Run 56:08Run 65:59Run 75:50Run 84:28Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 30-34	1:30:42	1004th of 1,541	42:21	38:03	10:25	splits SkiErg4:30Sled push2:41Sled pull5:48Burpee broad jump6:54Row5:07Farmers carry2:05Sandbag lunges4:19Wall balls6:39Run 14:46Run 25:07Run 35:15Run 45:08Run 55:28Run 65:15Run 75:20Run 86:04Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:39:55	1995th of 2,469	47:49	40:14	11:58	splits SkiErg4:22Sled push3:01Sled pull6:51Burpee broad jump7:11Row4:54Farmers carry2:05Sandbag lunges3:51Wall balls7:59Run 15:35Run 25:28Run 35:52Run 46:04Run 56:11Run 65:58Run 75:44Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 59%

Sled pull faster than 21%

Burpee broad jump faster than 26%

Row faster than 23%

Farmers carry faster than 53%

Sandbag lunges faster than 77%

Wall balls faster than 45%

Roxzone faster than 17%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:05 faster

Sled pull 1:00 slower

Burpee broad jump 1:11 slower

Row 0:19 slower

Farmers carry 0:01 faster

Sandbag lunges 0:50 faster

Wall balls 0:14 slower

Roxzone 2:15 slower

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:30:42

4:464:305:072:415:155:485:086:545:285:075:152:055:204:196:046:3910:25

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:15 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown