GER Michael Zepp
5 HYROX races over 2 seasons. Best Open Men time: 1:42:02 at Karlsruhe 2025.
These results may belong to more than one athlete called Michael Zepp: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Zepp at each race, oldest on the left; lower is faster.The best was 1:42:02 at Karlsruhe (Mar 2025); Michael Zepp was 4:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:42:02 |
| Cologne | Apr 2025 | Open Men | 1:44:44 |
| Hamburg | Oct 2025 | Open Men | 1:43:32 |
| Stuttgart | Nov 2025 | Open Men | 1:58:26 |
| Cologne | Apr 2026 | Open Men | 1:46:34 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
1,228th of 1,452 Open Men (faster than 15%). Against the 44 who finished around 1:47:10: most time gained on the eight runs (1:28), most lost on wall balls (2:30). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:08 | faster than 24% |
| SkiErg: | 4:47 | 4:29 | faster than 20% |
| Run 2: | 6:11 | 5:10 | faster than 15% |
| Sled push: | 4:20 | 3:14 | faster than 10% |
| Run 3: | 6:23 | 5:32 | faster than 20% |
| Sled pull: | 4:31 | 4:27 | faster than 47% |
| Run 4: | 6:28 | 5:34 | faster than 18% |
| Burpee broad jump: | 6:47 | 5:29 | faster than 25% |
| Run 5: | 6:19 | 5:45 | faster than 28% |
| Row: | 5:12 | 4:52 | faster than 25% |
| Run 6: | 6:03 | 5:32 | faster than 30% |
| Farmers carry: | 2:22 | 1:58 | faster than 20% |
| Run 7: | 6:20 | 5:36 | faster than 23% |
| Sandbag lunges: | 8:05 | 5:09 | faster than 8% |
| Run 8: | 6:48 | 5:24 | faster than 19% |
| Wall balls: | 12:26 | 7:21 | faster than 8% |
| Roxzone: | 9:01 | 6:28 | faster than 14% |
| Runs (8 km) | 49:07 | 43:02 | faster than 22% |
| Stations (8) | 48:30 | ||
| Finish | 1:46:34 | 1:27:04 | 1228th of 1,452 · faster than 15% |
1,120th of 1,171 Open Men (faster than 4%). Against the 35 who finished around 1:56:17: most time gained on the eight runs (2:32), most lost on burpee broad jump (6:16). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:49 | faster than 27% |
| SkiErg: | 4:40 | 4:28 | faster than 26% |
| Run 2: | 5:00 | 4:26 | faster than 22% |
| Sled push: | 4:24 | 2:49 | faster than 2% |
| Run 3: | 5:26 | 4:47 | faster than 21% |
| Sled pull: | 6:05 | 4:43 | faster than 13% |
| Run 4: | 5:54 | 4:48 | faster than 11% |
| Burpee broad jump: | 14:38 | 5:29 | faster than 0% |
| Run 5: | 5:44 | 4:57 | faster than 17% |
| Row: | 5:38 | 4:46 | faster than 2% |
| Run 6: | 5:26 | 4:50 | faster than 23% |
| Farmers carry: | 3:08 | 2:06 | faster than 6% |
| Run 7: | 5:24 | 4:49 | faster than 23% |
| Sandbag lunges: | 8:20 | 5:14 | faster than 6% |
| Run 8: | 8:55 | 5:22 | faster than 2% |
| Wall balls: | 11:34 | 7:24 | faster than 11% |
| Roxzone: | 13:03 | 9:45 | faster than 11% |
| Runs (8 km) | 47:01 | 38:57 | faster than 12% |
| Stations (8) | 58:27 | ||
| Finish | 1:58:26 | 1:26:59 | 1120th of 1,171 · faster than 4% |
1,544th of 1,895 Open Men (faster than 18%). Against the 56 who finished around 1:42:29: most time gained on the eight runs (2:47), most lost on wall balls (2:37). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:26 | faster than 47% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 4:53 | 4:40 | faster than 39% |
| Sled push: | 4:46 | 3:03 | faster than 3% |
| Run 3: | 5:09 | 5:00 | faster than 42% |
| Sled pull: | 5:30 | 4:51 | faster than 29% |
| Run 4: | 5:05 | 4:59 | faster than 45% |
| Burpee broad jump: | 8:06 | 5:43 | faster than 11% |
| Run 5: | 5:23 | 5:13 | faster than 42% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 5:34 | 5:03 | faster than 27% |
| Farmers carry: | 2:38 | 2:03 | faster than 16% |
| Run 7: | 5:05 | 5:03 | faster than 49% |
| Sandbag lunges: | 6:44 | 5:24 | faster than 20% |
| Run 8: | 8:27 | 5:47 | faster than 7% |
| Wall balls: | 11:32 | 7:20 | faster than 10% |
| Roxzone: | 9:38 | 7:50 | faster than 20% |
| Runs (8 km) | 45:01 | 41:30 | faster than 31% |
| Stations (8) | 48:58 | ||
| Finish | 1:43:32 | 1:28:05 | 1544th of 1,895 · faster than 18% |
1,602nd of 1,840 Open Men (faster than 12%). Against the 57 who finished around 1:42:42: most time gained on burpee broad jump (2:30), most lost on sandbag lunges (0:46). Runs 5 to 8 took 7:42 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:51 | faster than 38% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 5:03 | 4:40 | faster than 29% |
| Sled push: | 3:16 | 2:51 | faster than 27% |
| Run 3: | 4:55 | 4:59 | faster than 53% |
| Sled pull: | 5:01 | 4:27 | faster than 28% |
| Run 4: | 5:18 | 5:01 | faster than 36% |
| Burpee broad jump: | 4:41 | 5:27 | faster than 67% |
| Run 5: | 6:20 | 5:09 | faster than 12% |
| Row: | 5:20 | 4:45 | faster than 11% |
| Run 6: | 6:09 | 5:03 | faster than 12% |
| Farmers carry: | 3:01 | 2:03 | faster than 6% |
| Run 7: | 5:35 | 5:06 | faster than 30% |
| Sandbag lunges: | 7:11 | 5:04 | faster than 11% |
| Run 8: | 9:59 | 6:16 | faster than 4% |
| Wall balls: | 9:24 | 7:00 | faster than 19% |
| Roxzone †: | 14:07 | ||
| Runs (8 km) | 48:23 | 41:24 | faster than 17% |
| Stations (8) | 42:14 | ||
| Finish | 1:44:44 | 1:25:33 | 1602nd of 1,840 · faster than 12% |
952nd of 1,207 Open Men (faster than 21%). Against the 36 who finished around 1:42:39: most time gained on the eight runs (2:20), most lost on farmers carry (0:56). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:40 | faster than 16% |
| SkiErg: | 4:41 | 4:26 | faster than 22% |
| Run 2: | 5:43 | 5:18 | faster than 32% |
| Sled push: | 3:29 | 2:46 | faster than 13% |
| Run 3: | 5:46 | 5:40 | faster than 46% |
| Sled pull: | 5:24 | 5:02 | faster than 38% |
| Run 4: | 5:46 | 5:43 | faster than 47% |
| Burpee broad jump: | 7:51 | 5:41 | faster than 13% |
| Run 5: | 6:00 | 5:53 | faster than 44% |
| Row: | 5:25 | 4:46 | faster than 8% |
| Run 6: | 5:59 | 5:44 | faster than 39% |
| Farmers carry: | 3:14 | 2:00 | faster than 3% |
| Run 7: | 6:01 | 5:46 | faster than 38% |
| Sandbag lunges: | 6:42 | 5:01 | faster than 15% |
| Run 8: | 9:03 | 6:33 | faster than 9% |
| Wall balls: | 8:28 | 6:18 | faster than 16% |
| Roxzone: | 8:20 | 6:22 | faster than 18% |
| Runs (8 km) | 48:33 | 44:27 | faster than 31% |
| Stations (8) | 45:14 | ||
| Finish | 1:42:02 | 1:28:17 | 952nd of 1,207 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cologne 2025 · best of 5 | 4:34 |
| Sled push | 3:16 | Cologne 2025 · best of 5 | 3:04 |
| Sled pull | 4:31 | Cologne 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:41 | Cologne 2025 · best of 5 | 5:38 |
| Row | 5:10 | Hamburg 2025 · best of 5 | 4:53 |
| Farmers carry | 2:22 | Cologne 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:42 | Karlsruhe 2025 · best of 5 | 5:20 |
| Wall balls | 8:28 | Karlsruhe 2025 · best of 5 | 7:03 |
| Runs (8 km) | 45:01 | Hamburg 2025 · best of 5 | 41:47 |
| Roxzone | 8:20 | Karlsruhe 2025 · best of 4 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 39% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 23% |
| Push | 14% |
| Pull | 39% |
| BBJ | 13% |
| Row | 9% |
| Carry | 3% |
| Lunges | 15% |
| Wall balls | 17% |
| Roxzone | 18% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 39%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 48:37 running, 45:14 at the stations and 8:20 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:40 |
| SkiErg | 4:41 | 4:26 |
| Run 2 | 5:43 | 5:18 |
| Sled push | 3:29 | 2:46 |
| Run 3 | 5:46 | 5:40 |
| Sled pull | 5:24 | 5:02 |
| Run 4 | 5:46 | 5:43 |
| Burpee broad jump | 7:51 | 5:41 |
| Run 5 | 6:00 | 5:53 |
| Row | 5:25 | 4:46 |
| Run 6 | 5:59 | 5:44 |
| Farmers carry | 3:14 | 2:00 |
| Run 7 | 6:01 | 5:46 |
| Sandbag lunges | 6:42 | 5:01 |
| Run 8 | 9:03 | 6:33 |
| Wall balls | 8:28 | 6:18 |
| Roxzone | 8:20 | 6:22 |
| Finish | 1:42:02 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:10 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
