Michael Woods
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
2,317th of 3,498 Doubles Mixed (faster than 33%). Against the 102 who finished around 1:25:47: most time gained on the roxzone (0:25), most lost on sandbag lunges (0:56).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 5:51 | faster than 23% |
| SkiErg: | 4:53 | 4:18 | faster than 6% |
| Run 2: | — | 5:08 | |
| Sled push: | 2:45 | 2:26 | faster than 27% |
| Run 3: | 5:41 | 5:23 | faster than 37% |
| Sled pull: | 4:40 | 3:56 | faster than 20% |
| Run 4: | 5:35 | 5:24 | faster than 41% |
| Burpee broad jump: | 4:49 | 3:47 | faster than 18% |
| Run 5: | 5:46 | 5:29 | faster than 38% |
| Row: | 5:13 | 4:45 | faster than 15% |
| Run 6: | 5:33 | 5:25 | faster than 44% |
| Farmers carry: | 2:31 | 1:47 | faster than 2% |
| Run 7: | 5:43 | 5:27 | faster than 38% |
| Sandbag lunges: | 5:22 | 4:03 | faster than 13% |
| Run 8: | 5:37 | 5:30 | faster than 45% |
| Wall balls: | 5:16 | 4:45 | faster than 33% |
| Roxzone: | 6:49 | 6:34 | faster than 43% |
| Runs (8 km) | 45:58 | 43:45 | faster than 38% |
| Stations (8) | 35:29 | ||
| Finish | 1:28:11 | 1:22:06 | 2317th of 3,498 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Jamie Woods1 race
- Kirsty Manderson1 race
- Robert Woods1 race
- Stephen Woods1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 6% |
| Push | 27% |
| Pull | 21% |
| BBJ | 19% |
| Row | 15% |
| Carry | 2% |
| Lunges | 14% |
| Wall balls | 34% |
| Roxzone | 44% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:15 slower); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:31 running, 35:30 at the stations and 6:49 in the roxzone; the longest station was the sandbag lunges (5:22).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Michael | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:36 | 5:51 |
| SkiErg | 4:53 | 4:18 |
| Run 2 | — | 5:08 |
| Sled push | 2:45 | 2:26 |
| Run 3 | 5:41 | 5:23 |
| Sled pull | 4:40 | 3:56 |
| Run 4 | 5:35 | 5:24 |
| Burpee broad jump | 4:49 | 3:47 |
| Run 5 | 5:46 | 5:29 |
| Row | 5:13 | 4:45 |
| Run 6 | 5:33 | 5:25 |
| Farmers carry | 2:31 | 1:47 |
| Run 7 | 5:43 | 5:27 |
| Sandbag lunges | 5:22 | 4:03 |
| Run 8 | 5:37 | 5:30 |
| Wall balls | 5:16 | 4:45 |
| Roxzone | 6:49 | 6:34 |
| Finish | 1:28:11 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:19 against the typical Doubles Mixed finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
