GBR Michael Wilkins
3 HYROX races over 2 seasons. Best Open Men time: 1:45:25 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Wilkins at each race, oldest on the left; lower is faster.The best was 1:45:25 at London ExCeL (Dec 2025); Michael Wilkins was 18:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 2:04:04 |
| Rome | Sep 2025 | Open Men | 1:55:52 |
| London ExCeL | Dec 2025 | Open Men | 1:45:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:39 faster (2:04:04 to 1:45:25).
3 results at 3 races
4,929th of 5,554 Open Men (faster than 11%). Against the 168 who finished around 1:46:50: most time gained on wall balls (2:34), most lost on the eight runs (1:33). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:13 | faster than 12% |
| SkiErg: | 5:03 | 4:50 | faster than 27% |
| Run 2: | 4:49 | 3:46 | faster than 5% |
| Sled push: | 3:55 | 2:48 | faster than 7% |
| Run 3: | 4:59 | 4:00 | faster than 9% |
| Sled pull: | 6:40 | 4:47 | faster than 9% |
| Run 4: | 5:03 | 4:02 | faster than 9% |
| Burpee broad jump: | 7:37 | 5:30 | faster than 15% |
| Run 5: | 5:37 | 4:09 | faster than 5% |
| Row: | 5:40 | 4:56 | faster than 8% |
| Run 6: | 5:31 | 4:04 | faster than 5% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 5:30 | 4:05 | faster than 5% |
| Sandbag lunges: | 8:37 | 5:09 | faster than 5% |
| Run 8: | 7:56 | 5:55 | faster than 10% |
| Wall balls: | 8:34 | 7:20 | faster than 33% |
| Roxzone: | 14:18 | 11:44 | faster than 17% |
| Runs (8 km) | 43:13 | 33:23 | faster than 7% |
| Stations (8) | 47:58 | ||
| Finish | 1:45:25 | 1:23:09 | 4929th of 5,554 · faster than 11% |
1,914th of 1,999 Open Men (faster than 4%). Against the 60 who finished around 1:54:25: most time gained on the roxzone (1:12), most lost on wall balls (3:03). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 7:33 | 5:41 | faster than 2% |
| SkiErg: | 4:46 | 4:29 | faster than 21% |
| Run 2: | 5:39 | 4:15 | faster than 6% |
| Sled push: | 3:48 | 2:56 | faster than 10% |
| Run 3: | 5:49 | 4:34 | faster than 8% |
| Sled pull: | 7:00 | 4:58 | faster than 8% |
| Run 4: | 6:04 | 4:34 | faster than 7% |
| Burpee broad jump: | 8:31 | 5:11 | faster than 5% |
| Run 5: | 6:20 | 4:44 | faster than 8% |
| Row: | 5:34 | 4:53 | faster than 8% |
| Run 6: | 6:02 | 4:36 | faster than 7% |
| Farmers carry: | 2:58 | 2:02 | faster than 7% |
| Run 7: | 6:19 | 4:38 | faster than 6% |
| Sandbag lunges: | 9:28 | 5:19 | faster than 3% |
| Run 8: | 7:31 | 5:30 | faster than 11% |
| Wall balls: | 14:21 | 6:59 | faster than 2% |
| Roxzone: | 8:16 | 6:44 | faster than 20% |
| Runs (8 km) | 51:13 | 38:40 | faster than 7% |
| Stations (8) | 56:26 | ||
| Finish | 1:55:52 | 1:23:07 | 1914th of 1,999 · faster than 4% |
1,041st of 1,066 Open Men (faster than 2%). Against the 32 who finished around 1:58:22: most time gained on the roxzone (0:19), most lost on the eight runs (3:05). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 9:16 | 5:24 | faster than 1% |
| SkiErg: | 4:46 | 4:28 | faster than 21% |
| Run 2: | 5:48 | 4:34 | faster than 7% |
| Sled push: | 3:51 | 3:12 | faster than 19% |
| Run 3: | 6:21 | 4:56 | faster than 8% |
| Sled pull: | 6:47 | 5:01 | faster than 10% |
| Run 4: | 6:33 | 4:58 | faster than 6% |
| Burpee broad jump: | 9:29 | 5:25 | faster than 3% |
| Run 5: | 6:48 | 5:06 | faster than 7% |
| Row: | 5:34 | 4:52 | faster than 8% |
| Run 6: | 6:54 | 5:02 | faster than 5% |
| Farmers carry: | 3:34 | 2:17 | faster than 4% |
| Run 7: | 7:04 | 5:01 | faster than 4% |
| Sandbag lunges: | 10:10 | 5:24 | faster than 1% |
| Run 8: | 7:34 | 5:28 | faster than 9% |
| Wall balls: | 12:08 | 6:18 | faster than 2% |
| Roxzone: | 11:35 | 8:02 | faster than 9% |
| Runs (8 km) | 56:14 | 41:00 | faster than 5% |
| Stations (8) | 56:19 | ||
| Finish | 2:04:04 | 1:26:46 | 1041st of 1,066 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Rome 2025 · best of 3 | 4:34 |
| Sled push | 3:48 | Rome 2025 · best of 3 | 3:04 |
| Sled pull | 6:40 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:37 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:34 | Rome 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 8:37 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 8:34 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:13 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:16 | Rome 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 28% |
| Push | 7% |
| Pull | 10% |
| BBJ | 16% |
| Row | 8% |
| Carry | 68% |
| Lunges | 6% |
| Wall balls | 33% |
| Roxzone | 17% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (9:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:16 running, 47:59 at the stations and 14:18 in the roxzone; the longest station was the sandbag lunges (8:37).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:13 |
| SkiErg | 5:03 | 4:50 |
| Run 2 | 4:49 | 3:46 |
| Sled push | 3:55 | 2:48 |
| Run 3 | 4:59 | 4:00 |
| Sled pull | 6:40 | 4:47 |
| Run 4 | 5:03 | 4:02 |
| Burpee broad jump | 7:37 | 5:30 |
| Run 5 | 5:37 | 4:09 |
| Row | 5:40 | 4:56 |
| Run 6 | 5:31 | 4:04 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 5:30 | 4:05 |
| Sandbag lunges | 8:37 | 5:09 |
| Run 8 | 7:56 | 5:55 |
| Wall balls | 8:34 | 7:20 |
| Roxzone | 14:18 | 11:44 |
| Finish | 1:45:25 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:28 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
