Athlete · Open Men · 35-39 ·

IRL

Michael Ward

3 HYROX results over 2 seasons. Best Open Men time 1:23:06 at Glasgow 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:06 best Open Men time · Glasgow 2026 3 Open Men races

top 47% best Open Men place · Glasgow 2026 1247th of 2,661 Open Men finishers there

1:23:06 latest race · Glasgow 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Glasgow 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:06 best 1:23:06 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 3:16 faster (1:26:22 to 1:23:06).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:23:06	top 47% 1247/2,661	39:26	39:06	4:39	splits SkiErg4:44Sled push3:37Sled pull4:27Burpee broad jump5:34Row5:11Farmers carry2:56Sandbag lunges5:36Wall balls7:01Run 14:32Run 24:20Run 34:58Run 44:59Run 55:06Run 64:54Run 75:13Run 85:29Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 35-39	1:24:11	1709th of 3,034	38:25	40:56	4:55	splits SkiErg4:35Sled push4:44Sled pull5:02Burpee broad jump7:38Row5:05Farmers carry2:07Sandbag lunges5:12Wall balls6:33Run 13:22Run 24:40Run 35:14Run 44:56Run 55:21Run 65:15Run 75:29Run 84:11Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 35-39	1:26:22	996th of 1,766	40:53	40:30	5:04	splits SkiErg4:25Sled push3:39Sled pull5:15Burpee broad jump8:27Row5:09Farmers carry2:15Sandbag lunges4:58Wall balls6:22Run 13:02Run 25:00Run 35:29Run 45:31Run 56:16Run 65:50Run 75:35Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 16%

Sled pull faster than 44%

Burpee broad jump faster than 48%

Row faster than 30%

Farmers carry faster than 13%

Sandbag lunges faster than 41%

Wall balls faster than 54%

Roxzone faster than 57%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:44 slower

Sled pull 0:08 slower

Burpee broad jump 0:05 slower

Row 0:16 slower

Farmers carry 0:46 slower

Sandbag lunges 0:22 slower

Wall balls 0:14 faster

Roxzone 0:18 faster

Runs (8 km) 2:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:23:06

4:324:444:203:374:584:274:595:345:065:114:542:565:135:365:297:014:39

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:46 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown