USA Michael Warber
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Warber at each race, oldest on the left; lower is faster.The best was 1:23:49 at Houston (Mar 2025); Michael Warber was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:37:59 |
| Houston | Mar 2025 | Open Men | 1:23:49 |
| Houston | Mar 2026 | Open Men | 1:33:34 |
| Boston | Oct 2026 | Open Men | 1:27:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:10 faster (1:37:59 to 1:23:49).
This line shows the finish time of Michael Warber at each race, oldest on the left; lower is faster.The best was 1:28:17 at Dallas (Nov 2025); Michael Warber was 10:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:28:17 |
| Houston | Mar 2026 | Pro Men | 1:38:56 |
| Boston | Oct 2026 | Pro Men | 1:38:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 5 races
276th of 339 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:31 | faster than 9% |
| SkiErg: | 4:36 | 4:17 | faster than 16% |
| Run 2: | 5:18 | 4:18 | faster than 10% |
| Sled push: | 4:44 | 4:31 | faster than 44% |
| Run 3: | 5:42 | 4:46 | faster than 17% |
| Sled pull: | 6:44 | 5:43 | faster than 32% |
| Run 4: | 5:51 | 4:43 | faster than 13% |
| Burpee broad jump: | 6:28 | 4:37 | faster than 16% |
| Run 5: | 5:32 | 4:44 | faster than 22% |
| Row: | 4:53 | 4:34 | faster than 21% |
| Run 6: | 5:26 | 4:41 | faster than 22% |
| Farmers carry: | 2:27 | 2:09 | faster than 32% |
| Run 7: | 5:39 | 4:42 | faster than 17% |
| Sandbag lunges: | 5:49 | 4:57 | faster than 31% |
| Run 8: | 6:25 | 5:27 | faster than 23% |
| Wall balls: | 11:27 | 6:52 | faster than 11% |
| Roxzone: | 7:40 | 5:35 | faster than 18% |
| Runs (8 km) | 44:08 | 36:42 | faster than 18% |
| Stations (8) | 47:08 | ||
| Finish | 1:38:52 | 1:21:33 | 276th of 339 · faster than 18% |
731st of 1,900 Open Men (faster than 61%). Against the 58 who finished around 1:28:37: most time gained on the roxzone (0:23), most lost on the eight runs (1:05). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:11 | faster than 36% |
| SkiErg: | 4:30 | 4:39 | faster than 67% |
| Run 2: | 5:19 | 5:08 | faster than 40% |
| Sled push: | 3:11 | 3:44 | faster than 75% |
| Run 3: | 5:27 | 5:40 | faster than 58% |
| Sled pull: | 5:08 | 5:14 | faster than 54% |
| Run 4: | 5:43 | 5:36 | faster than 45% |
| Burpee broad jump: | 6:19 | 6:02 | faster than 44% |
| Run 5: | 5:38 | 5:45 | faster than 54% |
| Row: | 4:42 | 4:58 | faster than 76% |
| Run 6: | 5:36 | 5:35 | faster than 49% |
| Farmers carry: | 1:49 | 2:15 | faster than 86% |
| Run 7: | 5:40 | 5:33 | faster than 44% |
| Sandbag lunges: | 5:20 | 5:33 | faster than 56% |
| Run 8: | 6:24 | 6:31 | faster than 53% |
| Wall balls: | 6:29 | 7:29 | faster than 66% |
| Roxzone: | 6:24 | 7:21 | faster than 67% |
| Runs (8 km) | 44:10 | 44:18 | faster than 50% |
| Stations (8) | 37:28 | ||
| Finish | 1:27:58 | 1:32:27 | 731st of 1,900 · faster than 61% |
1,122nd of 2,230 Open Men (faster than 49%). Against the 67 who finished around 1:33:23: most time gained on the roxzone (0:40), most lost on burpee broad jump (1:28). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:22 | faster than 28% |
| SkiErg: | 4:35 | 4:40 | faster than 60% |
| Run 2: | 5:18 | 5:01 | faster than 38% |
| Sled push: | 3:12 | 3:14 | faster than 52% |
| Run 3: | 5:21 | 5:25 | faster than 52% |
| Sled pull: | 6:07 | 5:42 | faster than 39% |
| Run 4: | 5:31 | 5:26 | faster than 46% |
| Burpee broad jump: | 7:31 | 5:52 | faster than 22% |
| Run 5: | 5:37 | 5:39 | faster than 51% |
| Row: | 4:57 | 5:00 | faster than 54% |
| Run 6: | 5:36 | 5:27 | faster than 45% |
| Farmers carry: | 1:53 | 2:15 | faster than 80% |
| Run 7: | 5:31 | 5:26 | faster than 46% |
| Sandbag lunges: | 5:38 | 5:38 | faster than 50% |
| Run 8: | 5:51 | 5:58 | faster than 53% |
| Wall balls: | 7:46 | 7:47 | faster than 50% |
| Roxzone: | 7:23 | 8:22 | faster than 64% |
| Runs (8 km) | 44:36 | 44:15 | faster than 48% |
| Stations (8) | 41:39 | ||
| Finish | 1:33:34 | 1:33:23 | 1122nd of 2,230 · faster than 49% |
263rd of 353 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:29 | faster than 21% |
| SkiErg: | 4:38 | 4:21 | faster than 21% |
| Run 2: | 4:44 | 4:12 | faster than 26% |
| Sled push: | 5:23 | 3:54 | faster than 16% |
| Run 3: | 5:11 | 4:39 | faster than 28% |
| Sled pull: | 9:21 | 6:54 | faster than 22% |
| Run 4: | 5:20 | 4:40 | faster than 22% |
| Burpee broad jump: | 6:46 | 4:33 | faster than 13% |
| Run 5: | 5:17 | 4:46 | faster than 32% |
| Row: | 5:01 | 4:39 | faster than 21% |
| Run 6: | 5:13 | 4:38 | faster than 27% |
| Farmers carry: | 2:17 | 2:10 | faster than 43% |
| Run 7: | 5:24 | 4:39 | faster than 24% |
| Sandbag lunges: | 6:18 | 4:59 | faster than 25% |
| Run 8: | 5:58 | 5:03 | faster than 26% |
| Wall balls: | 9:06 | 7:29 | faster than 29% |
| Roxzone: | 8:01 | 6:38 | faster than 31% |
| Runs (8 km) | 42:10 | 37:27 | faster than 28% |
| Stations (8) | 48:50 | ||
| Finish | 1:38:56 | 1:23:28 | 263rd of 353 · faster than 25% |
205th of 320 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:48 | faster than 32% |
| SkiErg: | 4:26 | 4:09 | faster than 17% |
| Run 2: | 4:40 | 4:26 | faster than 32% |
| Sled push: | 3:55 | 3:39 | faster than 38% |
| Run 3: | 5:04 | 4:49 | faster than 36% |
| Sled pull: | 7:25 | 6:10 | faster than 26% |
| Run 4: | 5:09 | 4:54 | faster than 32% |
| Burpee broad jump: | 5:58 | 4:33 | faster than 18% |
| Run 5: | 4:56 | 5:00 | faster than 54% |
| Row: | 4:57 | 4:45 | faster than 33% |
| Run 6: | 5:01 | 4:51 | faster than 41% |
| Farmers carry: | 1:59 | 2:06 | faster than 58% |
| Run 7: | 5:03 | 4:58 | faster than 42% |
| Sandbag lunges: | 5:45 | 4:59 | faster than 29% |
| Run 8: | 5:27 | 5:15 | faster than 43% |
| Wall balls: | 7:34 | 6:57 | faster than 39% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 40:19 | 39:11 | faster than 39% |
| Stations (8) | 41:59 | ||
| Finish | 1:28:17 | 1:22:11 | 205th of 320 · faster than 36% |
342nd of 1,006 Open Men (faster than 66%). Against the 30 who finished around 1:24:23: most time gained on the eight runs (2:03), most lost on wall balls (1:08). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:55 | faster than 56% |
| SkiErg: | 4:31 | 4:32 | faster than 53% |
| Run 2: | 4:49 | 5:02 | faster than 59% |
| Sled push: | 2:58 | 2:51 | faster than 43% |
| Run 3: | 4:43 | 5:28 | faster than 79% |
| Sled pull: | 5:37 | 5:33 | faster than 49% |
| Run 4: | 4:50 | 5:31 | faster than 76% |
| Burpee broad jump: | 6:49 | 6:08 | faster than 36% |
| Run 5: | 4:51 | 5:44 | faster than 81% |
| Row: | 5:06 | 4:56 | faster than 37% |
| Run 6: | 4:49 | 5:36 | faster than 78% |
| Farmers carry: | 2:59 | 2:13 | faster than 14% |
| Run 7: | 4:55 | 5:36 | faster than 75% |
| Sandbag lunges: | 4:18 | 5:26 | faster than 81% |
| Run 8: | 5:08 | 6:07 | faster than 78% |
| Wall balls: | 6:59 | 6:19 | faster than 40% |
| Roxzone: | 5:48 | 7:35 | faster than 82% |
| Runs (8 km) | 38:48 | 44:30 | faster than 76% |
| Stations (8) | 39:17 | ||
| Finish | 1:23:49 | 1:30:41 | 342nd of 1,006 · faster than 66% |
589th of 929 Open Men (faster than 36%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:25 | faster than 15% |
| SkiErg: | 4:43 | 4:35 | faster than 36% |
| Run 2: | 6:00 | 5:11 | faster than 23% |
| Sled push: | 3:32 | 3:05 | faster than 28% |
| Run 3: | 6:03 | 5:32 | faster than 32% |
| Sled pull: | 4:47 | 5:12 | faster than 62% |
| Run 4: | 5:56 | 5:30 | faster than 35% |
| Burpee broad jump: | 6:52 | 5:26 | faster than 22% |
| Run 5: | 6:03 | 5:50 | faster than 43% |
| Row: | 4:49 | 5:00 | faster than 67% |
| Run 6: | 6:03 | 5:37 | faster than 35% |
| Farmers carry: | 2:19 | 2:06 | faster than 33% |
| Run 7: | 5:46 | 5:35 | faster than 44% |
| Sandbag lunges: | 7:28 | 5:15 | faster than 12% |
| Run 8: | 6:21 | 6:17 | faster than 48% |
| Wall balls: | 6:44 | 6:10 | faster than 40% |
| Roxzone: | 8:15 | 8:21 | faster than 52% |
| Runs (8 km) | 48:34 | 45:27 | faster than 37% |
| Stations (8) | 41:14 | ||
| Finish | 1:37:59 | 1:31:14 | 589th of 929 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Boston 2026 · best of 4 | 4:34 |
| Sled push | 2:58 | Houston 2025 · best of 4 | 3:04 |
| Sled pull | 4:47 | Dallas 2024 · best of 4 | 4:57 |
| Burpee broad jump | 6:19 | Boston 2026 · best of 4 | 5:38 |
| Row | 4:42 | Boston 2026 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Boston 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:18 | Houston 2025 · best of 4 | 5:20 |
| Wall balls | 6:29 | Boston 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:48 | Houston 2025 · best of 4 | 41:47 |
| Roxzone | 5:48 | Houston 2025 · best of 4 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Ana Alvarez1 race
- Doug Lahaye1 race
- Frank Lopez1 race
- Jake Munta1 race
- Jason Steinsultz1 race
- Vanessa Murrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 53% |
| Push | 43% |
| Pull | 49% |
| BBJ | 36% |
| Row | 37% |
| Carry | 15% |
| Lunges | 81% |
| Wall balls | 41% |
| Roxzone | 82% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Farmers carry (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 38:52 running, 39:17 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:59) and the shortest the sled push (2:58).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:55 |
| SkiErg | 4:31 | 4:32 |
| Run 2 | 4:49 | 5:02 |
| Sled push | 2:58 | 2:51 |
| Run 3 | 4:43 | 5:28 |
| Sled pull | 5:37 | 5:33 |
| Run 4 | 4:50 | 5:31 |
| Burpee broad jump | 6:49 | 6:08 |
| Run 5 | 4:51 | 5:44 |
| Row | 5:06 | 4:56 |
| Run 6 | 4:49 | 5:36 |
| Farmers carry | 2:59 | 2:13 |
| Run 7 | 4:55 | 5:36 |
| Sandbag lunges | 4:18 | 5:26 |
| Run 8 | 5:08 | 6:07 |
| Wall balls | 6:59 | 6:19 |
| Roxzone | 5:48 | 7:35 |
| Finish | 1:23:49 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:46 against the typical Open Men finisher at Houston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
