Athlete · Open Men · 45-49 ·

USA

Michael Warber

5 HYROX results over 2 seasons. Personal bests: Open Men 1:23:49 (Houston 2025) · Pro Men 1:28:17 (Dallas 2025).

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1:23:49 best Open Men time · Houston 2025 also raced Pro Men: each has its own best below

top 34% best Open Men place · Houston 2025 342nd of 1,006 Open Men finishers there

1:33:34 latest race · Houston 2026 9:45 slower than the best Open Men time Open Men

Roxzone strongest segment · Houston 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:49Houston 2025 · 3 races Pro Men1:28:17Dallas 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:49

Each dot is one Open Men race. From the first Open Men race to the best: 14:10 faster (1:37:59 to 1:23:49).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 45-49	1:33:34	1122nd of 2,230	44:36	41:39	7:23	splits SkiErg4:35Sled push3:12Sled pull6:07Burpee broad jump7:31Row4:57Farmers carry1:53Sandbag lunges5:38Wall balls7:46Run 15:54Run 25:18Run 35:21Run 45:31Run 55:37Run 65:36Run 75:31Run 85:51Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Pro Men · 45-49	1:38:56	263rd of 353	42:10	48:50	8:01	splits SkiErg4:38Sled push5:23Sled pull9:21Burpee broad jump6:46Row5:01Farmers carry2:17Sandbag lunges6:18Wall balls9:06Run 15:07Run 24:44Run 35:11Run 45:20Run 55:17Run 65:13Run 75:24Run 85:58Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 45-49	1:28:17	205th of 320	40:19	41:59	5:59	splits SkiErg4:26Sled push3:55Sled pull7:25Burpee broad jump5:58Row4:57Farmers carry1:59Sandbag lunges5:45Wall balls7:34Run 14:59Run 24:40Run 35:04Run 45:09Run 54:56Run 65:01Run 75:03Run 85:27Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 45-49	1:23:49	top 34% 342/1,006	38:48	39:17	5:48	splits SkiErg4:31Sled push2:58Sled pull5:37Burpee broad jump6:49Row5:06Farmers carry2:59Sandbag lunges4:18Wall balls6:59Run 14:46Run 24:49Run 34:43Run 44:50Run 54:51Run 64:49Run 74:55Run 85:08Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 45-49	1:37:59	589th of 929	48:34	41:14	8:15	splits SkiErg4:43Sled push3:32Sled pull4:47Burpee broad jump6:52Row4:49Farmers carry2:19Sandbag lunges7:28Wall balls6:44Run 16:26Run 26:00Run 36:03Run 45:56Run 56:03Run 66:03Run 75:46Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 43%

Sled pull faster than 49%

Burpee broad jump faster than 36%

Row faster than 37%

Farmers carry faster than 15%

Sandbag lunges faster than 81%

Wall balls faster than 41%

Roxzone faster than 82%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:07 slower

Sled pull 0:04 slower

Burpee broad jump 0:41 slower

Row 0:10 slower

Farmers carry 0:46 slower

Sandbag lunges 1:08 faster

Wall balls 0:40 slower

Roxzone 1:47 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:23:49

4:464:314:492:584:435:374:506:494:515:064:492:594:554:185:086:595:48

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:46 against the typical Open Men finisher at Houston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown