USA Michael Wang
3 HYROX races over 2 seasons. Best Open Men time: 1:30:20 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Wang at each race, oldest on the left; lower is faster.The best was 1:30:20 at Washington DC (Sep 2026); Michael Wang was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:44:58 |
| Washington DC | Sep 2026 | Open Men | 1:30:20 |
| Salt Lake City | Sep 2026 | Open Men | 1:41:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:38 faster (1:44:58 to 1:30:20).
3 results at 3 races
834th of 1,296 Open Men (faster than 35%). Against the 38 who finished around 1:42:23: most time gained on the eight runs (5:00), most lost on sandbag lunges (1:32). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:09 | faster than 64% |
| SkiErg: | 5:04 | 4:42 | faster than 17% |
| Run 2: | 5:15 | 5:19 | faster than 53% |
| Sled push: | 3:39 | 3:03 | faster than 26% |
| Run 3: | 5:34 | 5:48 | faster than 58% |
| Sled pull: | 6:35 | 5:01 | faster than 14% |
| Run 4: | 5:42 | 5:47 | faster than 53% |
| Burpee broad jump: | 8:19 | 6:04 | faster than 17% |
| Run 5: | 5:45 | 5:58 | faster than 58% |
| Row: | 5:08 | 5:04 | faster than 44% |
| Run 6: | 5:40 | 5:47 | faster than 55% |
| Farmers carry: | 2:55 | 2:08 | faster than 11% |
| Run 7: | 5:33 | 5:48 | faster than 59% |
| Sandbag lunges: | 7:41 | 5:38 | faster than 16% |
| Run 8: | 6:18 | 6:18 | faster than 49% |
| Wall balls: | 9:59 | 8:09 | faster than 29% |
| Roxzone: | 9:53 | 9:57 | faster than 51% |
| Runs (8 km) | 42:41 | 44:15 | faster than 58% |
| Stations (8) | 49:20 | ||
| Finish | 1:41:51 | 1:34:49 | 834th of 1,296 · faster than 35% |
1,273rd of 2,855 Open Men (faster than 55%). Against the 87 who finished around 1:30:28: most time gained on wall balls (1:44), most lost on the eight runs (1:16). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:12 | faster than 51% |
| SkiErg: | 5:02 | 4:44 | faster than 25% |
| Run 2: | 5:09 | 5:14 | faster than 53% |
| Sled push: | 3:04 | 3:08 | faster than 54% |
| Run 3: | 5:37 | 5:42 | faster than 52% |
| Sled pull: | 4:49 | 5:01 | faster than 57% |
| Run 4: | 5:38 | 5:41 | faster than 51% |
| Burpee broad jump: | 5:33 | 5:59 | faster than 60% |
| Run 5: | 5:40 | 5:45 | faster than 53% |
| Row: | 4:50 | 5:03 | faster than 68% |
| Run 6: | 5:45 | 5:37 | faster than 45% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 5:59 | 5:34 | faster than 36% |
| Sandbag lunges: | 6:41 | 5:45 | faster than 30% |
| Run 8: | 6:00 | 5:24 | faster than 34% |
| Wall balls: | 5:48 | 7:55 | faster than 81% |
| Roxzone: | 8:55 | 8:38 | faster than 46% |
| Runs (8 km) | 43:56 | 43:30 | faster than 47% |
| Stations (8) | 37:35 | ||
| Finish | 1:30:20 | 1:33:04 | 1273rd of 2,855 · faster than 55% |
3,328th of 4,637 Open Men (faster than 28%). Against the 140 who finished around 1:43:35: most time gained on the eight runs (3:32), most lost on wall balls (2:24). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 7:43 | 5:15 | faster than 3% |
| SkiErg: | 5:09 | 4:36 | faster than 10% |
| Run 2: | 5:16 | 4:58 | faster than 37% |
| Sled push: | 3:52 | 3:08 | faster than 19% |
| Run 3: | 5:22 | 5:19 | faster than 48% |
| Sled pull: | 6:59 | 4:56 | faster than 10% |
| Run 4: | 5:22 | 5:20 | faster than 49% |
| Burpee broad jump: | 8:13 | 5:46 | faster than 15% |
| Run 5: | 5:25 | 5:37 | faster than 57% |
| Row: | 4:52 | 4:59 | faster than 60% |
| Run 6: | 5:21 | 5:29 | faster than 55% |
| Farmers carry: | 3:08 | 2:23 | faster than 18% |
| Run 7: | 5:20 | 5:27 | faster than 55% |
| Sandbag lunges: | 7:50 | 5:42 | faster than 15% |
| Run 8: | 6:48 | 7:07 | faster than 57% |
| Wall balls: | 11:25 | 7:40 | faster than 15% |
| Roxzone: | 7:03 | 7:00 | faster than 49% |
| Runs (8 km) | 46:33 | 45:00 | faster than 43% |
| Stations (8) | 51:28 | ||
| Finish | 1:44:58 | 1:32:38 | 3328th of 4,637 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Washington DC 2026 · best of 3 | 4:34 |
| Sled push | 3:04 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 4:49 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:33 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 4:50 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:41 | Washington DC 2026 · best of 3 | 5:20 |
| Wall balls | 5:48 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:41 | Salt Lake City 2026 · best of 3 | 41:47 |
| Roxzone | 7:03 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 26% |
| Push | 54% |
| Pull | 57% |
| BBJ | 60% |
| Row | 68% |
| Carry | 79% |
| Lunges | 30% |
| Wall balls | 81% |
| Roxzone | 46% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:07 faster); weakest: Sandbag lunges (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:59 running, 37:35 at the stations and 8:55 in the roxzone; the longest station was the sandbag lunges (6:41).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:12 |
| SkiErg | 5:02 | 4:44 |
| Run 2 | 5:09 | 5:14 |
| Sled push | 3:04 | 3:08 |
| Run 3 | 5:37 | 5:42 |
| Sled pull | 4:49 | 5:01 |
| Run 4 | 5:38 | 5:41 |
| Burpee broad jump | 5:33 | 5:59 |
| Run 5 | 5:40 | 5:45 |
| Row | 4:50 | 5:03 |
| Run 6 | 5:45 | 5:37 |
| Farmers carry | 1:48 | 2:07 |
| Run 7 | 5:59 | 5:34 |
| Sandbag lunges | 6:41 | 5:45 |
| Run 8 | 6:00 | 5:24 |
| Wall balls | 5:48 | 7:55 |
| Roxzone | 8:55 | 8:38 |
| Finish | 1:30:20 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
