USA Michael Wang
3 HYROX results over 2 seasons. Best Open Men time 1:30:20 at Washington DC 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:38 faster (1:44:58 to 1:30:20).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 40-44 | 1:41:51 | 834th of 1,296 | 42:41 | 49:20 | 9:53 | splitsSkiErg5:04Sled push3:39Sled pull6:35Burpee broad jump8:19Row5:08Farmers carry2:55Sandbag lunges7:41Wall balls9:59Run 12:58Run 25:15Run 35:34Run 45:42Run 55:45Run 65:40Run 75:33Run 86:18Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 45-49 | 1:30:20 | top 45% 1273/2,855 | 43:56 | 37:35 | 8:55 | splitsSkiErg5:02Sled push3:04Sled pull4:49Burpee broad jump5:33Row4:50Farmers carry1:48Sandbag lunges6:41Wall balls5:48Run 14:11Run 25:09Run 35:37Run 45:38Run 55:40Run 65:45Run 75:59Run 86:00Full report for this race → |
| New York 2026 1 Jun 2026what the whole field did → | Open Men · 40-44 | 1:44:58 | 3327th of 4,637 | 46:33 | 51:28 | 7:03 | splitsSkiErg5:09Sled push3:52Sled pull6:59Burpee broad jump8:13Row4:52Farmers carry3:08Sandbag lunges7:50Wall balls11:25Run 17:43Run 25:16Run 35:22Run 45:22Run 55:25Run 65:21Run 75:20Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
