CAN Michael van
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:28:03 (Toronto Oct 2025) · Doubles Men 1:08:05 (Toronto Oct 2025) · Doubles Mixed 1:40:16 (Toronto Oct 2025) · Pro Doubles Men 1:13:19 (Toronto Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 17 May 2026team: Michael Van, Imran Abdullawhat the whole field did → | Doubles Men · team 40-44 | 1:15:47 | top 39% 324/843 | 42:55 | 26:22 | 6:36 | splitsSkiErg4:06Sled push1:51Sled pull3:19Burpee broad jump2:46Row4:09Farmers carry1:29Sandbag lunges4:28Wall balls4:14Run 14:52Run 24:47Run 35:10Run 45:23Run 55:24Run 65:28Run 76:01Run 85:54Full report for this race → |
| Toronto Oct 2025 4 Oct 2025team: Michael Van, Hannah Elliottwhat the whole field did → | Doubles Mixed · team 35-39 | 1:40:16 | 761st of 984 | 1:01:35 | 30:56 | 7:50 | splitsSkiErg4:48Sled push2:33Sled pull4:04Burpee broad jump4:00Row4:50Farmers carry1:31Sandbag lunges4:43Wall balls4:27Run 15:37Run 27:08Run 37:45Run 47:51Run 58:10Run 68:04Run 79:26Run 87:39Full report for this race → |
| Toronto Oct 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:28:03 | top 36% 627/1,771 | 45:33 | 34:54 | 7:40 | splitsSkiErg4:35Sled push2:40Sled pull5:03Burpee broad jump4:18Row4:25Farmers carry1:58Sandbag lunges4:53Wall balls7:02Run 14:57Run 25:39Run 35:53Run 45:58Run 56:00Run 66:05Run 75:56Run 85:08Full report for this race → |
| Toronto Oct 2025 3 Oct 2025team: Robin Quiniou, Michael Vanwhat the whole field did → | Doubles Men · team 35-39 | 1:08:05 | top 11% 114/1,038 | 38:30 | 24:05 | 5:35 | splitsSkiErg4:07Sled push1:44Sled pull2:49Burpee broad jump2:31Row4:19Farmers carry1:16Sandbag lunges3:02Wall balls4:17Run 13:49Run 24:22Run 35:21Run 45:12Run 55:14Run 65:11Run 75:11Run 84:14Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:52:50 | 1685th of 1,865 | 2:08:34 | 40:15 | — | splitsSkiErg4:35Sled push2:47Sled pull3:22Burpee broad jump7:42Row4:41Farmers carry2:08Sandbag lunges7:55Wall balls7:05Run 15:11Run 26:04Run 36:41Run 412:05Run 523:37Run 622:24Run 721:03Run 831:32Full report for this race → |
| Toronto Oct 2024 6 Oct 2024what the whole field did → | Open Men · 35-39 | 1:34:36 | 614th of 1,043 | 48:10 | 37:19 | 9:11 | splitsSkiErg4:33Sled push2:44Sled pull4:04Burpee broad jump6:26Row4:51Farmers carry1:18Sandbag lunges6:19Wall balls7:04Run 16:08Run 25:17Run 35:28Run 45:52Run 55:50Run 66:02Run 76:24Run 87:12Full report for this race → |
| Toronto Oct 2024 5 Oct 2024team: Michael Van, Robin Quiniouwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:13:19 | 37th of 62 | 39:56 | 26:38 | 6:49 | splitsSkiErg4:08Sled push1:50Sled pull4:51Burpee broad jump2:24Row4:14Farmers carry1:20Sandbag lunges3:19Wall balls4:32Run 15:23Run 24:37Run 35:08Run 44:52Run 54:54Run 64:44Run 74:50Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto Oct 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Open Men finisher at Toronto Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:03.
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