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Athlete · Open Men · 40-44 · CAN CAN

Michael van

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12 HYROX races over 3 seasons: 3 solo, 9 in a team with 7 partners.

Two results in one division at the same race (Doubles Men at Toronto 2026): either two athletes called Michael van, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:28:03Toronto Oct 2025
Best Open Men place627thof 1,771 · Toronto Oct 2025
Latest race1:11:31Toronto 2026 · Doubles Men with Imran Abdulla3:26 slower than Michael's best Doubles Men time (1:08:05)
Strongest part of the raceRowfaster than 98% of Open Men at Toronto Oct 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:28:03Toronto Oct 2025 · 3 racesDoubles Men1:08:05Toronto Oct 2025 · 4 races · with Robin QuiniouRelay Men1:03:45Toronto Oct 2025 · 3 races · with Imran Abdullah, Ahmed Azzam, Robin QuinouDoubles Mixed1:40:16Toronto Oct 2025 · 1 race · with Hannah ElliottPro Doubles Men1:13:19Toronto 2024 · 1 race · with Robin Quiniou

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:001:50:00 best 1:28:03 best 1:28:03 · Toronto

This line shows the finish time of Michael van at each race, oldest on the left; lower is faster.The best was 1:28:03 at Toronto (Oct 2025); Michael van was 6:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Open Men 1:34:36
New York May 2025 Open Men 1:52:50
Toronto Oct 2025 Open Men 1:28:03

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

12 results at 5 races

Tap a result for its full report
Toronto 2026 1 Oct 2026 · 3 results
Race results
Doubles Men, team 40-44, with Imran Abdulla 1:11:31 236th of 1,343; 31st of 184 aged 40-44 41:34 25:50 4:11 Runs 41:34 · Stations 25:50 · Roxzone 4:11

236th of 1,343 Doubles Men (faster than 82%). Against the 41 who finished around 1:12:59: most time gained on the eight runs (0:30), most lost on SkiErg (0:22). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 0:20 less).

Michael van at HYROX Toronto 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,343 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,343 Doubles Men here
Run 1: 6:01 6:01 faster than 50%
SkiErg: 4:30 4:17 faster than 27%
Run 2: 5:10 5:44 faster than 73%
Sled push: 2:05 2:05 faster than 50%
Run 3: 5:22 6:08 faster than 78%
Sled pull: 3:10 3:29 faster than 70%
Run 4: 5:15 6:07 faster than 81%
Burpee broad jump: 3:05 3:35 faster than 72%
Run 5: 5:12 6:19 faster than 85%
Row: 4:05 4:37 faster than 94%
Run 6: 5:23 6:12 faster than 77%
Farmers carry: 1:27 1:44 faster than 87%
Run 7: 5:07 6:12 faster than 86%
Sandbag lunges: 3:33 4:02 faster than 71%
Run 8: 4:08 5:16 faster than 87%
Wall balls: 3:55 4:47 faster than 88%
Roxzone: 4:11 5:31 faster than 85%
Runs (8 km) 41:34 48:09 faster than 80%
Stations (8) 25:50
Finish 1:11:31 1:22:51 236th of 1,343 · faster than 82%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Imran Abdulla, Ahmed Azzam, Robin Quiniou 1:08:41 10th of 52; 2nd of 8 aged 40+ 35:52 29:42 3:12 Runs 35:52 · Stations 29:42 · Roxzone 3:12

10th of 52 Relay Men (faster than 82%).

Michael van at HYROX Toronto 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 52 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 52 Relay Men here
Run 1: 4:21 4:38 faster than 64%
SkiErg: 4:35 4:50 faster than 74%
Run 2: 4:30 4:46 faster than 64%
Sled push: 2:44 2:52 faster than 56%
Run 3: 4:11 4:54 faster than 84%
Sled pull: 3:30 3:58 faster than 72%
Run 4: 4:22 4:27 faster than 60%
Burpee broad jump: 3:40 4:22 faster than 65%
Run 5: 4:19 4:43 faster than 74%
Row: 4:26 4:32 faster than 64%
Run 6: 4:16 5:15 faster than 86%
Farmers carry: 1:27 1:53 faster than 88%
Run 7: 4:29 5:01 faster than 74%
Sandbag lunges: 4:15 4:44 faster than 64%
Run 8: 5:28 5:51 faster than 62%
Wall balls: 5:05 5:36 faster than 60%
Roxzone: 3:12 4:30 faster than 96%
Runs (8 km) 35:52 40:35 faster than 76%
Stations (8) 29:42
Finish 1:08:41 1:21:24 10th of 52 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Robin Quiniou 1:14:08 313th of 1,343; 43rd of 184 aged 40-44 45:30 24:00 4:42 Runs 45:30 · Stations 24:00 · Roxzone 4:42

313th of 1,343 Doubles Men (faster than 76%). Against the 40 who finished around 1:14:47: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:32). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:32 less).

Michael van at HYROX Toronto 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,343 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,343 Doubles Men here
Run 1: 5:47 6:01 faster than 58%
SkiErg: 4:16 4:17 faster than 54%
Run 2: 5:31 5:44 faster than 59%
Sled push: 1:32 2:05 faster than 97%
Run 3: 5:55 6:08 faster than 57%
Sled pull: 2:50 3:29 faster than 86%
Run 4: 6:02 6:07 faster than 54%
Burpee broad jump: 2:26 3:35 faster than 93%
Run 5: 5:41 6:19 faster than 72%
Row: 4:13 4:37 faster than 88%
Run 6: 6:05 6:12 faster than 54%
Farmers carry: 1:04 1:44 fastest in the field
Run 7: 6:03 6:12 faster than 55%
Sandbag lunges: 3:19 4:02 faster than 80%
Run 8: 4:30 5:16 faster than 76%
Wall balls: 4:20 4:47 faster than 69%
Roxzone: 4:42 5:31 faster than 72%
Runs (8 km) 45:30 48:09 faster than 63%
Stations (8) 24:00
Finish 1:14:08 1:22:51 313th of 1,343 · faster than 76%

Full report for this race →This result as data (JSON)

Ottawa May 2026 14–17 May 2026 · 2 results
Race results
Relay Men, team U40, with Imran Abdulla, Ahmed Azzam, Royce Tran 1:11:23 19th of 37; 16th of 27 aged U40 — — —
Doubles Men, team 40-44, with Imran Abdulla 1:15:47 324th of 843; 43rd of 106 aged 40-44 42:55 26:22 6:36 Runs 42:55 · Stations 26:22 · Roxzone 6:36

324th of 843 Doubles Men (faster than 61%).

Michael van at HYROX Ottawa May 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 843 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 843 Doubles Men here
Run 1: 4:52 5:13 faster than 68%
SkiErg: 4:06 4:02 faster than 41%
Run 2: 4:47 5:18 faster than 76%
Sled push: 1:51 1:49 faster than 45%
Run 3: 5:10 5:43 faster than 75%
Sled pull: 3:19 3:29 faster than 61%
Run 4: 5:23 5:41 faster than 64%
Burpee broad jump: 2:46 3:16 faster than 77%
Run 5: 5:24 5:47 faster than 68%
Row: 4:09 4:25 faster than 83%
Run 6: 5:28 5:44 faster than 61%
Farmers carry: 1:29 1:45 faster than 90%
Run 7: 6:01 5:45 faster than 40%
Sandbag lunges: 4:28 3:34 faster than 18%
Run 8: 5:54 6:04 faster than 56%
Wall balls: 4:14 4:31 faster than 64%
Roxzone: 6:36 6:05 faster than 36%
Runs (8 km) 42:55 45:27 faster than 65%
Stations (8) 26:22
Finish 1:15:47 1:18:46 324th of 843 · faster than 61%

Full report for this race →This result as data (JSON)

Toronto Oct 2025 4–5 Oct 2025 · 4 results
Race results
Open Men, 40-44 1:28:03 627th of 1,771; 81st of 245 aged 40-44 45:33 34:54 7:40 Runs 45:33 · Stations 34:54 · Roxzone 7:40

627th of 1,771 Open Men (faster than 64%). Against the 53 who finished around 1:27:53: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:30). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:27 more).

Michael van at HYROX Toronto Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 4:57 4:28 faster than 26%
SkiErg: 4:35 4:45 faster than 69%
Run 2: 5:39 5:23 faster than 38%
Sled push: 2:40 3:09 faster than 73%
Run 3: 5:53 5:50 faster than 48%
Sled pull: 5:03 5:30 faster than 62%
Run 4: 5:58 5:52 faster than 46%
Burpee broad jump: 4:18 5:53 faster than 86%
Run 5: 6:00 6:12 faster than 56%
Row: 4:25 5:03 faster than 97%
Run 6: 6:05 5:57 faster than 46%
Farmers carry: 1:58 2:08 faster than 66%
Run 7: 5:56 6:01 faster than 53%
Sandbag lunges: 4:53 5:31 faster than 67%
Run 8: 5:08 5:39 faster than 63%
Wall balls: 7:02 8:19 faster than 68%
Roxzone: 7:40 7:18 faster than 43%
Runs (8 km) 45:33 45:43 faster than 50%
Stations (8) 34:54
Finish 1:28:03 1:34:57 627th of 1,771 · faster than 64%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Imran Abdullah, Ahmed Azzam, Robin Quinou 1:03:45 8th of 40; 5th of 29 aged 40+ — — —
Doubles Men, team 35-39, with Robin Quiniou 1:08:05 115th of 1,038; 21st of 183 aged 35-39 38:30 24:05 5:35 Runs 38:30 · Stations 24:05 · Roxzone 5:35

115th of 1,038 Doubles Men (faster than 89%). Against the 32 who finished around 1:07:50: most time gained on burpee broad jump (0:15), most lost on the roxzone (0:29). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:43 more).

Michael van at HYROX Toronto Oct 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,038 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,038 Doubles Men here
Run 1: 3:49 4:51 faster than 93%
SkiErg: 4:07 4:17 faster than 74%
Run 2: 4:22 5:39 faster than 95%
Sled push: 1:44 1:46 faster than 54%
Run 3: 5:21 6:00 faster than 77%
Sled pull: 2:49 3:27 faster than 85%
Run 4: 5:12 6:06 faster than 82%
Burpee broad jump: 2:31 3:16 faster than 86%
Run 5: 5:14 6:20 faster than 85%
Row: 4:19 4:41 faster than 88%
Run 6: 5:11 6:08 faster than 83%
Farmers carry: 1:16 1:39 faster than 97%
Run 7: 5:11 6:10 faster than 84%
Sandbag lunges: 3:02 3:30 faster than 74%
Run 8: 4:14 5:23 faster than 88%
Wall balls: 4:17 4:41 faster than 70%
Roxzone: 5:35 6:46 faster than 78%
Runs (8 km) 38:30 47:09 faster than 89%
Stations (8) 24:05
Finish 1:08:05 1:22:13 115th of 1,038 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Hannah Elliott 1:40:16 761st of 984; 175th of 222 aged 35-39 1:01:35 30:56 7:50 Runs 1:01:35 · Stations 30:56 · Roxzone 7:50

761st of 984 Doubles Mixed (faster than 22%). Against the 30 who finished around 1:39:20: most time gained on wall balls (1:11), most lost on the eight runs (5:39). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 2:42 more).

Michael van at HYROX Toronto Oct 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 984 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 984 Doubles Mixed here
Run 1: 5:37 5:07 faster than 28%
SkiErg: 4:48 4:34 faster than 24%
Run 2: 7:08 6:00 faster than 19%
Sled push: 2:33 2:12 faster than 26%
Run 3: 7:45 6:24 faster than 15%
Sled pull: 4:04 4:18 faster than 59%
Run 4: 7:51 6:25 faster than 14%
Burpee broad jump: 4:00 3:43 faster than 39%
Run 5: 8:10 6:41 faster than 16%
Row: 4:50 4:59 faster than 63%
Run 6: 8:04 6:29 faster than 15%
Farmers carry: 1:31 1:48 faster than 87%
Run 7: 9:26 6:34 faster than 7%
Sandbag lunges: 4:43 4:01 faster than 26%
Run 8: 7:39 5:42 faster than 17%
Wall balls: 4:27 4:55 faster than 68%
Roxzone: 7:50 7:03 faster than 36%
Runs (8 km) 1:01:35 50:00 faster than 14%
Stations (8) 30:56
Finish 1:40:16 1:27:54 761st of 984 · faster than 22%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Men, 40-44 1:52:50 1685th of 1,865; 236th of 268 aged 40-44 2:08:34 40:15 — Runs 2:08:34 · Stations 40:15 · Roxzone —

1,685th of 1,865 Open Men (faster than 9%). Against the 52 who finished around 1:51:38: most time gained on wall balls (2:49), most lost on the eight runs (1:12:42).

Michael van at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 5:11 5:04
SkiErg: 4:35 4:32 faster than 45%
Run 2: 6:04 4:51
Sled push: 2:47 2:27 faster than 29%
Run 3: 6:41 5:03
Sled pull: 3:22 4:04 faster than 82%
Run 4: 12:05 5:10
Burpee broad jump: 7:42 5:23 faster than 13%
Run 5: 23:37 5:23
Row: 4:41 4:51 faster than 69%
Run 6: 22:24 5:16
Farmers carry: 2:08 2:20 faster than 66%
Run 7: 21:03 5:16
Sandbag lunges: 7:55 5:17 faster than 9%
Run 8: 31:32 7:09
Wall balls: 7:05 6:53 faster than 47%
Roxzone: — 5:45
Runs (8 km) 2:08:34 42:28 faster than 2%
Stations (8) 40:15
Finish 1:52:50 1:26:41 1685th of 1,865 · faster than 9%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024 · 2 results
Race results
Open Men, 35-39 1:34:36 614th of 1,043; 130th of 225 aged 35-39 48:10 37:19 9:11 Runs 48:10 · Stations 37:19 · Roxzone 9:11

614th of 1,043 Open Men (faster than 41%). Against the 32 who finished around 1:35:07: most time gained on sled pull (1:29), most lost on the eight runs (2:59). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:38 more).

Michael van at HYROX Toronto 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,043 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,043 Open Men here
Run 1: 6:08 5:27 faster than 21%
SkiErg: 4:33 4:34 faster than 53%
Run 2: 5:17 4:54 faster than 33%
Sled push: 2:44 2:56 faster than 62%
Run 3: 5:28 5:16 faster than 40%
Sled pull: 4:04 5:11 faster than 85%
Run 4: 5:52 5:15 faster than 24%
Burpee broad jump: 6:26 5:42 faster than 35%
Run 5: 5:50 5:26 faster than 35%
Row: 4:51 5:04 faster than 69%
Run 6: 6:02 5:15 faster than 23%
Farmers carry: 1:18 2:05 faster than 99%
Run 7: 6:24 5:16 faster than 16%
Sandbag lunges: 6:19 5:23 faster than 27%
Run 8: 7:12 6:28 faster than 31%
Wall balls: 7:04 6:35 faster than 40%
Roxzone: 9:11 8:49 faster than 44%
Runs (8 km) 48:10 43:44 faster than 27%
Stations (8) 37:19
Finish 1:34:36 1:31:02 614th of 1,043 · faster than 41%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Robin Quiniou 1:13:19 37th of 62; 24th of 35 aged 30-39 39:56 26:38 6:49 Runs 39:56 · Stations 26:38 · Roxzone 6:49

37th of 62 Pro Doubles Men (faster than 40%).

Michael van at HYROX Toronto 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 62 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 62 Pro Doubles Men here
Run 1: 5:23 4:56 faster than 16%
SkiErg: 4:08 3:48 faster than 6%
Run 2: 4:37 4:33 faster than 42%
Sled push: 1:50 1:57 faster than 75%
Run 3: 5:08 4:55 faster than 37%
Sled pull: 4:51 4:09 faster than 14%
Run 4: 4:52 4:48 faster than 45%
Burpee broad jump: 2:24 2:34 faster than 65%
Run 5: 4:54 4:49 faster than 45%
Row: 4:14 4:18 faster than 57%
Run 6: 4:44 4:42 faster than 49%
Farmers carry: 1:20 1:35 faster than 96%
Run 7: 4:50 4:50 faster than 47%
Sandbag lunges: 3:19 3:24 faster than 52%
Run 8: 5:31 5:24 faster than 47%
Wall balls: 4:32 3:54 faster than 19%
Roxzone: 6:49 6:24 faster than 40%
Runs (8 km) 39:56 39:04 faster than 45%
Stations (8) 26:38
Finish 1:13:19 1:11:00 37th of 62 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Michael has done each station

Part Best Race Typical
SkiErg 4:33 Toronto 2024 · best of 2 4:34
Sled push 2:40 Toronto Oct 2025 · best of 2 3:04
Sled pull 4:04 Toronto 2024 · best of 2 4:57
Burpee broad jump 4:18 Toronto Oct 2025 · best of 2 5:38
Row 4:25 Toronto Oct 2025 · best of 2 4:53
Farmers carry 1:18 Toronto 2024 · best of 2 2:11
Sandbag lunges 4:53 Toronto Oct 2025 · best of 2 5:20
Wall balls 7:02 Toronto Oct 2025 · best of 2 7:03
Runs (8 km) 45:33 Toronto Oct 2025 · best of 2 41:47
Roxzone 7:40 Toronto Oct 2025 · best of 2 7:23
How to read

Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Toronto Oct 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Roxzone (faster than 44%).

See the numbers
Part Michael: faster than
Ski 69%
Push 74%
Pull 62%
BBJ 87%
Row 98%
Carry 66%
Lunges 67%
Wall balls 69%
Roxzone 44%
Runs 51%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%
Sled push faster than 74%
Sled pull faster than 62%
Burpee broad jump faster than 87%
Row faster than 98%
Farmers carry faster than 66%
Sandbag lunges faster than 67%
Wall balls faster than 69%
Roxzone faster than 44%
Runs (8 km) faster than 51%

How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Roxzone (faster than 44%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:29 faster
Sled pull 0:27 faster
Burpee broad jump 1:35 faster
Row 0:38 faster
Farmers carry 0:10 faster
Sandbag lunges 0:38 faster
Wall balls 1:17 faster
Roxzone 0:22 slower
Runs (8 km) 0:10 faster

Michael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:35 faster); weakest: Roxzone (0:22 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:28:03
4:574:355:392:405:535:035:584:186:004:256:051:585:564:535:087:027:40
Typical Open Men1:32:58
4:284:455:233:095:505:305:525:536:125:035:572:086:015:315:398:197:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 45:35 running, 34:54 at the stations and 7:40 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).

See the numbers
Part Michael Typical Open Men
Run 1 4:57 4:28
SkiErg 4:35 4:45
Run 2 5:39 5:23
Sled push 2:40 3:09
Run 3 5:53 5:50
Sled pull 5:03 5:30
Run 4 5:58 5:52
Burpee broad jump 4:18 5:53
Run 5 6:00 6:12
Row 4:25 5:03
Run 6 6:05 5:57
Farmers carry 1:58 2:08
Run 7 5:56 6:01
Sandbag lunges 4:53 5:31
Run 8 5:08 5:39
Wall balls 7:02 8:19
Roxzone 7:40 7:18
Finish 1:28:03 1:34:57

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:22 against the typical Open Men finisher at Toronto Oct 2025. The pacing guide is where that time comes back.

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