AUS Michael Ung
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:10:46 at Sydney 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Ung at each race, oldest on the left; lower is faster.The best was 1:10:46 at Sydney (Jul 2026); Michael Ung was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:18:20 |
| Sydney | Jul 2026 | Pro Doubles Men | 1:10:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
218th of 311 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:42 | faster than 16% |
| SkiErg: | 4:16 | 3:48 | faster than 6% |
| Run 2: | 4:10 | 3:52 | faster than 29% |
| Sled push: | 1:52 | 1:46 | faster than 37% |
| Run 3: | 4:22 | 4:06 | faster than 34% |
| Sled pull: | 3:42 | 3:26 | faster than 35% |
| Run 4: | 4:19 | 4:06 | faster than 35% |
| Burpee broad jump: | 2:36 | 2:40 | faster than 55% |
| Run 5: | 4:21 | 4:12 | faster than 40% |
| Row: | 4:23 | 4:06 | faster than 21% |
| Run 6: | 4:12 | 4:06 | faster than 44% |
| Farmers carry: | 1:48 | 1:38 | faster than 23% |
| Run 7: | 4:25 | 4:11 | faster than 36% |
| Sandbag lunges: | 3:36 | 3:31 | faster than 42% |
| Run 8: | 6:38 | 5:47 | faster than 24% |
| Wall balls: | 4:46 | 4:00 | faster than 15% |
| Roxzone: | 7:17 | 6:38 | faster than 32% |
| Runs (8 km) | 36:33 | 33:52 | faster than 33% |
| Stations (8) | 26:59 | ||
| Finish | 1:10:46 | 1:05:52 | 218th of 311 · faster than 30% |
350th of 468 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:30 | faster than 74% |
| SkiErg: | 4:01 | 3:50 | faster than 23% |
| Run 2: | 3:54 | 4:15 | faster than 72% |
| Sled push: | 2:29 | 1:59 | faster than 17% |
| Run 3: | 4:53 | 4:36 | faster than 37% |
| Sled pull: | 6:18 | 4:12 | faster than 7% |
| Run 4: | 4:57 | 4:37 | faster than 35% |
| Burpee broad jump: | 2:13 | 2:40 | faster than 83% |
| Run 5: | 5:14 | 4:40 | faster than 30% |
| Row: | 4:52 | 4:15 | faster than 6% |
| Run 6: | 4:44 | 4:36 | faster than 45% |
| Farmers carry: | 1:44 | 1:40 | faster than 38% |
| Run 7: | 5:50 | 4:40 | faster than 12% |
| Sandbag lunges: | 3:57 | 3:37 | faster than 34% |
| Run 8: | 5:47 | 5:23 | faster than 36% |
| Wall balls: | 4:08 | 4:13 | faster than 53% |
| Roxzone: | 11:13 | 7:42 | faster than 5% |
| Runs (8 km) | 37:29 | 35:15 | faster than 37% |
| Stations (8) | 29:42 | ||
| Finish | 1:18:20 | 1:09:45 | 350th of 468 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Melbourne 2025 · best of 2 | 3:52 |
| Sled push | 1:52 | Sydney 2026 · best of 2 | 2:13 |
| Sled pull | 3:42 | Sydney 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:13 | Melbourne 2025 · best of 2 | 2:43 |
| Row | 4:23 | Sydney 2026 · best of 2 | 4:15 |
| Farmers carry | 1:44 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:36 | Sydney 2026 · best of 2 | 3:35 |
| Wall balls | 4:08 | Melbourne 2025 · best of 2 | 4:11 |
| Runs (8 km) | 36:33 | Sydney 2026 · best of 2 | 37:06 |
| Roxzone | 7:17 | Sydney 2026 · best of 2 | 5:33 |
How to read
Each station's best across Michael's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Taylor Black1 race
- Victor Sem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 311 Pro Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 55% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 6% |
| Push | 37% |
| Pull | 35% |
| BBJ | 55% |
| Row | 22% |
| Carry | 24% |
| Lunges | 43% |
| Wall balls | 16% |
| Roxzone | 33% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 55%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Doubles Men finisher at this race.Best: Burpee broad jump (0:04 faster); weakest: Runs (8 km) (2:41 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:37 running, 26:59 at the stations and 7:17 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Pro Doubles Men: 34:02 running, 24:55 at the stations and 6:38 in the roxzone; the longest station was the row (4:06).
See the numbers
| Part | Michael | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:09 | 3:42 |
| SkiErg | 4:16 | 3:48 |
| Run 2 | 4:10 | 3:52 |
| Sled push | 1:52 | 1:46 |
| Run 3 | 4:22 | 4:06 |
| Sled pull | 3:42 | 3:26 |
| Run 4 | 4:19 | 4:06 |
| Burpee broad jump | 2:36 | 2:40 |
| Run 5 | 4:21 | 4:12 |
| Row | 4:23 | 4:06 |
| Run 6 | 4:12 | 4:06 |
| Farmers carry | 1:48 | 1:38 |
| Run 7 | 4:25 | 4:11 |
| Sandbag lunges | 3:36 | 3:31 |
| Run 8 | 6:38 | 5:47 |
| Wall balls | 4:46 | 4:00 |
| Roxzone | 7:17 | 6:38 |
| Finish | 1:10:46 | 1:05:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Pro Doubles Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
