Athlete · Open Men · 40-44 · NZL NZL

Michael Thomson

www.roxtimes.com/athletes/michael-thomson-f0214237

4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.

Best Open Men time1:10:17Brisbane (APAC Championship) 2026
Best Open Men place497thof 2,868 · Melbourne 2025
Latest race1:12:14Sydney 2026 · Pro MenFirst Pro Men race
Strongest part of the raceWall ballsfaster than 88% of Open Men at Brisbane (APAC Championship) 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:00 best 1:10:17

This line shows the finish time of Michael Thomson at each race, oldest on the left; lower is faster.The best was 1:10:17 at Brisbane (APAC Championship) (Apr 2026); Michael Thomson was 2:17 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Dec 2025 Open Men 1:12:34
Brisbane (APAC Championship) Apr 2026 Open Men 1:10:17

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results at 4 races

Tap a result for its full report
Pro Men, 40-44 1:12:14 230th of 556; 23rd of 61 aged 40-44 33:10 32:31 6:38 Runs 33:10 · Stations 32:31 · Roxzone 6:38

230th of 556 Pro Men (faster than 58%).

Michael Thomson at HYROX Sydney 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:38 3:36 faster than 48%
SkiErg: 4:14 4:12 faster than 46%
Run 2: 3:42 3:50 faster than 61%
Sled push: 2:50 2:53 faster than 55%
Run 3: 3:57 4:03 faster than 57%
Sled pull: 4:24 4:32 faster than 55%
Run 4: 4:04 4:06 faster than 51%
Burpee broad jump: 4:06 4:04 faster than 49%
Run 5: 4:09 4:12 faster than 54%
Row: 4:24 4:23 faster than 49%
Run 6: 3:56 4:06 faster than 60%
Farmers carry: 1:52 1:59 faster than 61%
Run 7: 4:06 4:10 faster than 54%
Sandbag lunges: 4:43 4:48 faster than 54%
Run 8: 5:43 5:57 faster than 60%
Wall balls: 5:58 6:00 faster than 50%
Roxzone: 6:38 7:04 faster than 65%
Runs (8 km) 33:10 33:57 faster than 58%
Stations (8) 32:31
Finish 1:12:14 1:14:42 230th of 556 · faster than 58%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:10:17 113th of 557; 18th of 89 aged 40-44 35:25 29:07 5:50 Runs 35:25 · Stations 29:07 · Roxzone 5:50

113th of 557 Open Men (faster than 79%).

Michael Thomson at HYROX Brisbane (APAC Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 557 Open Men finishers here who were slower on that part.
Part Time Typical here vs 557 Open Men here
Run 1: 3:49 3:56 faster than 58%
SkiErg: 4:20 4:21 faster than 54%
Run 2: 4:14 4:28 faster than 64%
Sled push: 2:19 3:00 faster than 87%
Run 3: 4:38 4:57 faster than 64%
Sled pull: 3:51 4:34 faster than 78%
Run 4: 4:37 4:54 faster than 64%
Burpee broad jump: 4:29 5:18 faster than 70%
Run 5: 4:33 4:59 faster than 71%
Row: 4:23 4:38 faster than 80%
Run 6: 4:26 4:55 faster than 73%
Farmers carry: 1:37 1:59 faster than 86%
Run 7: 4:35 4:52 faster than 67%
Sandbag lunges: 3:39 4:45 faster than 81%
Run 8: 4:36 5:06 faster than 73%
Wall balls: 4:29 6:30 faster than 87%
Roxzone: 5:50 7:09 faster than 78%
Runs (8 km) 35:25 38:21 faster than 69%
Stations (8) 29:07
Finish 1:10:17 1:20:55 113th of 557 · faster than 79%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:12:34 497th of 2,868; 49th of 374 aged 40-44 34:51 29:59 7:49 Runs 34:51 · Stations 29:59 · Roxzone 7:49

497th of 2,868 Open Men (faster than 82%). Against the 88 who finished around 1:11:09: most time gained on wall balls (0:36), most lost on the eight runs (2:08). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:10 more).

Michael Thomson at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:19 2:39 faster than 80%
SkiErg: 4:26 4:27 faster than 52%
Run 2: 4:09 4:36 faster than 74%
Sled push: 2:21 2:39 faster than 70%
Run 3: 4:32 4:55 faster than 71%
Sled pull: 3:44 4:49 faster than 88%
Run 4: 4:29 4:57 faster than 74%
Burpee broad jump: 4:30 5:18 faster than 72%
Run 5: 4:39 5:07 faster than 72%
Row: 4:38 4:47 faster than 65%
Run 6: 4:33 5:02 faster than 72%
Farmers carry: 1:43 2:05 faster than 84%
Run 7: 4:45 4:59 faster than 60%
Sandbag lunges: 4:02 5:16 faster than 86%
Run 8: 5:28 6:06 faster than 71%
Wall balls: 4:35 6:33 faster than 89%
Roxzone: 7:49 9:09 faster than 78%
Runs (8 km) 34:51 38:39 faster than 73%
Stations (8) 29:59
Finish 1:12:34 1:24:14 497th of 2,868 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Tyler Warrington 1:12:52 75th of 360; 35th of 186 aged 30-39 44:33 22:59 5:24 Runs 44:33 · Stations 22:59 · Roxzone 5:24

75th of 360 Doubles Men (faster than 79%).

Michael Thomson at HYROX Auckland 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 360 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Men here
Run 1: 5:19 5:37 faster than 65%
SkiErg: 3:54 3:53 faster than 48%
Run 2: 4:52 5:11 faster than 68%
Sled push: 1:21 1:38 faster than 91%
Run 3: 5:21 5:45 faster than 70%
Sled pull: 2:41 3:17 faster than 84%
Run 4: 5:29 5:54 faster than 68%
Burpee broad jump: 2:39 3:24 faster than 87%
Run 5: 5:44 6:15 faster than 69%
Row: 4:20 4:43 faster than 88%
Run 6: 5:43 6:06 faster than 62%
Farmers carry: 1:30 1:45 faster than 86%
Run 7: 6:01 6:14 faster than 54%
Sandbag lunges: 2:49 3:45 faster than 94%
Run 8: 6:05 6:19 faster than 55%
Wall balls: 3:45 4:12 faster than 83%
Roxzone: 5:24 7:21 faster than 89%
Runs (8 km) 44:33 47:39 faster than 63%
Stations (8) 22:59
Finish 1:12:52 1:20:44 75th of 360 · faster than 79%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Michael has done each station

Part Best Race Typical
SkiErg 4:20 Brisbane (APAC Championship) 2026 · best of 2 4:34
Sled push 2:19 Brisbane (APAC Championship) 2026 · best of 2 3:04
Sled pull 3:44 Melbourne 2025 · best of 2 4:57
Burpee broad jump 4:29 Brisbane (APAC Championship) 2026 · best of 2 5:38
Row 4:23 Brisbane (APAC Championship) 2026 · best of 2 4:53
Farmers carry 1:37 Brisbane (APAC Championship) 2026 · best of 2 2:11
Sandbag lunges 3:39 Brisbane (APAC Championship) 2026 · best of 2 5:20
Wall balls 4:29 Brisbane (APAC Championship) 2026 · best of 2 7:03
Runs (8 km) 34:51 Melbourne 2025 · best of 2 41:47
Roxzone 5:50 Brisbane (APAC Championship) 2026 · best of 2 7:23
How to read

Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Brisbane (APAC Championship) 2026, against 557 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 54%).

See the numbers
Part Michael: faster than
Ski 54%
Push 87%
Pull 79%
BBJ 70%
Row 81%
Carry 87%
Lunges 81%
Wall balls 88%
Roxzone 78%
Runs 69%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%
Sled push faster than 87%
Sled pull faster than 79%
Burpee broad jump faster than 70%
Row faster than 81%
Farmers carry faster than 87%
Sandbag lunges faster than 81%
Wall balls faster than 88%
Roxzone faster than 78%
Runs (8 km) faster than 69%

How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 54%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:41 faster
Sled pull 0:43 faster
Burpee broad jump 0:49 faster
Row 0:15 faster
Farmers carry 0:22 faster
Sandbag lunges 1:06 faster
Wall balls 2:01 faster
Roxzone 1:19 faster
Runs (8 km) 2:56 faster

Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: SkiErg (0:01 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:10:17
3:494:204:142:194:383:514:374:294:334:234:261:374:353:394:364:295:50
Typical Open Men1:20:21
3:564:214:283:004:574:344:545:184:594:384:551:594:524:455:066:307:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 35:28 running, 29:07 at the stations and 5:50 in the roxzone; the longest station was the burpee broad jumps (4:29).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).

See the numbers
Part Michael Typical Open Men
Run 1 3:49 3:56
SkiErg 4:20 4:21
Run 2 4:14 4:28
Sled push 2:19 3:00
Run 3 4:38 4:57
Sled pull 3:51 4:34
Run 4 4:37 4:54
Burpee broad jump 4:29 5:18
Run 5 4:33 4:59
Row 4:23 4:38
Run 6 4:26 4:55
Farmers carry 1:37 1:59
Run 7 4:35 4:52
Sandbag lunges 3:39 4:45
Run 8 4:36 5:06
Wall balls 4:29 6:30
Roxzone 5:50 7:09
Finish 1:10:17 1:20:55

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:10:17.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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