NED Michael Ter Koele
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:52:23 (Utrecht 2025) · Doubles Men 1:16:53 (Rotterdam 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Michael ter Koele, Andy Luijendijkwhat the whole field did → | Doubles Men · team 25-29 | 1:18:25 | 1284th of 2,147 | 44:50 | 27:49 | 5:48 | splitsSkiErg4:17Sled push1:50Sled pull3:53Burpee broad jump3:02Row4:48Farmers carry1:46Sandbag lunges4:11Wall balls4:02Run 14:56Run 24:28Run 35:30Run 45:46Run 55:43Run 65:41Run 75:43Run 87:06Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:52:23 | 1710th of 1,912 | 54:08 | 49:53 | 8:25 | splitsSkiErg4:35Sled push4:58Sled pull7:41Burpee broad jump7:24Row5:13Farmers carry2:20Sandbag lunges7:22Wall balls10:20Run 15:34Run 26:09Run 37:03Run 47:18Run 57:34Run 67:08Run 77:09Run 86:17Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Ninder Nijkamp, Michael Ter Koelewhat the whole field did → | Doubles Men · team U29 | 1:16:53 | 756th of 1,384 | 44:42 | 26:26 | 5:48 | splitsSkiErg3:55Sled push1:53Sled pull3:00Burpee broad jump3:12Row4:38Farmers carry1:48Sandbag lunges3:58Wall balls4:02Run 15:40Run 25:09Run 35:20Run 45:28Run 55:51Run 65:38Run 75:34Run 86:05Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Michael Ter Koele, Ninder Nijkampwhat the whole field did → | Doubles Men · team U29 | 1:18:53 | 724th of 1,180 | 46:58 | 26:18 | 5:41 | splitsSkiErg4:05Sled push1:42Sled pull3:06Burpee broad jump3:31Row4:36Farmers carry1:40Sandbag lunges3:32Wall balls4:06Run 14:25Run 25:43Run 35:55Run 46:10Run 55:59Run 66:10Run 76:08Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:00 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
