NZL Michael Tan
6 HYROX races over 1 season: 2 solo, 4 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Tan at each race, oldest on the left; lower is faster.The best was 1:23:58 at Auckland (Jan 2026); Michael Tan was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:27:25 |
| Auckland | Jan 2026 | Open Men | 1:23:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Tan at each race, oldest on the left; lower is faster.The best was 1:14:06 at Sydney (Jul 2025); Michael Tan was 28:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Mixed | 1:14:06 |
| Singapore | Apr 2026 | Relay Mixed | 1:42:14 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
380th of 1,138 Open Men (faster than 66%). Against the 35 who finished around 1:24:29: most time gained on wall balls (0:48), most lost on the eight runs (0:59). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:19 | faster than 61% |
| SkiErg: | 4:37 | 4:23 | faster than 25% |
| Run 2: | 4:49 | 4:56 | faster than 57% |
| Sled push: | 2:54 | 3:20 | faster than 74% |
| Run 3: | 5:25 | 5:30 | faster than 53% |
| Sled pull: | 5:52 | 5:03 | faster than 28% |
| Run 4: | 5:35 | 5:30 | faster than 46% |
| Burpee broad jump: | 5:18 | 5:53 | faster than 66% |
| Run 5: | 5:32 | 5:44 | faster than 58% |
| Row: | 4:52 | 4:56 | faster than 58% |
| Run 6: | 5:23 | 5:35 | faster than 59% |
| Farmers carry: | 1:46 | 2:01 | faster than 77% |
| Run 7: | 5:19 | 5:34 | faster than 60% |
| Sandbag lunges: | 4:36 | 5:44 | faster than 79% |
| Run 8: | 5:54 | 6:36 | faster than 70% |
| Wall balls: | 5:26 | 7:00 | faster than 80% |
| Roxzone: | 5:42 | 5:51 | faster than 53% |
| Runs (8 km) | 43:00 | 44:52 | faster than 60% |
| Stations (8) | 35:21 | ||
| Finish | 1:23:58 | 1:30:02 | 380th of 1,138 · faster than 66% |
323rd of 1,127 Doubles Mixed (faster than 71%). Against the 34 who finished around 1:19:50: most time gained on the eight runs (2:38), most lost on sled pull (1:53). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 6:00 | faster than 77% |
| SkiErg: | 4:26 | 4:08 | faster than 16% |
| Run 2: | 4:57 | 5:33 | faster than 77% |
| Sled push: | 3:10 | 2:24 | faster than 11% |
| Run 3: | 5:17 | 6:04 | faster than 79% |
| Sled pull: | 5:38 | 4:02 | faster than 7% |
| Run 4: | 5:28 | 6:12 | faster than 74% |
| Burpee broad jump: | 2:55 | 3:50 | faster than 85% |
| Run 5: | 5:14 | 6:25 | faster than 86% |
| Row: | 5:05 | 4:55 | faster than 36% |
| Run 6: | 5:20 | 6:22 | faster than 82% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 5:28 | 6:23 | faster than 79% |
| Sandbag lunges: | 4:22 | 4:15 | faster than 44% |
| Run 8: | 5:49 | 7:07 | faster than 84% |
| Wall balls: | 4:10 | 4:30 | faster than 67% |
| Roxzone: | 5:24 | 6:25 | faster than 70% |
| Runs (8 km) | 42:52 | 50:25 | faster than 82% |
| Stations (8) | 31:14 | ||
| Finish | 1:19:26 | 1:27:23 | 323rd of 1,127 · faster than 71% |
316th of 1,188 Open Men (faster than 73%). Against the 36 who finished around 1:26:48: most time gained on the eight runs (0:28), most lost on sled pull (2:23). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:19 | faster than 73% |
| SkiErg: | 4:34 | 4:46 | faster than 70% |
| Run 2: | 4:53 | 5:30 | faster than 76% |
| Sled push: | 2:55 | 3:51 | faster than 86% |
| Run 3: | 5:19 | 5:56 | faster than 73% |
| Sled pull: | 7:46 | 6:19 | faster than 23% |
| Run 4: | 5:29 | 5:57 | faster than 68% |
| Burpee broad jump: | 5:38 | 6:16 | faster than 63% |
| Run 5: | 5:23 | 6:14 | faster than 79% |
| Row: | 4:53 | 5:06 | faster than 69% |
| Run 6: | 5:22 | 6:03 | faster than 74% |
| Farmers carry: | 2:25 | 2:28 | faster than 53% |
| Run 7: | 5:33 | 6:00 | faster than 66% |
| Sandbag lunges: | 4:49 | 6:04 | faster than 80% |
| Run 8: | 5:37 | 6:29 | faster than 74% |
| Wall balls: | 6:22 | 7:35 | faster than 70% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 40:34 | 45:58 | faster than 76% |
| Stations (8) | 39:22 | ||
| Finish | 1:27:25 | 1:38:22 | 316th of 1,188 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 2:54 | Auckland 2026 · best of 2 | 3:04 |
| Sled pull | 5:52 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:18 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:52 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 5:26 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:34 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 5:42 | Auckland 2026 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Adrian Zhuang1 race
- Alex Gelsi1 race
- Christine Franklin1 race
- Evangeline See1 race
- Hazel Beng1 race
- Jef Hu1 race
- Jin He Chan1 race
- Ken Peh1 race
- Susan Gelsi1 race
- Tien Ling Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 26% |
| Push | 74% |
| Pull | 29% |
| BBJ | 66% |
| Row | 58% |
| Carry | 77% |
| Lunges | 79% |
| Wall balls | 80% |
| Roxzone | 53% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:04 running, 35:22 at the stations and 5:42 in the roxzone; the longest station was the sled pull (5:52).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:19 |
| SkiErg | 4:37 | 4:23 |
| Run 2 | 4:49 | 4:56 |
| Sled push | 2:54 | 3:20 |
| Run 3 | 5:25 | 5:30 |
| Sled pull | 5:52 | 5:03 |
| Run 4 | 5:35 | 5:30 |
| Burpee broad jump | 5:18 | 5:53 |
| Run 5 | 5:32 | 5:44 |
| Row | 4:52 | 4:56 |
| Run 6 | 5:23 | 5:35 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 5:19 | 5:34 |
| Sandbag lunges | 4:36 | 5:44 |
| Run 8 | 5:54 | 6:36 |
| Wall balls | 5:26 | 7:00 |
| Roxzone | 5:42 | 5:51 |
| Finish | 1:23:58 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Open Men finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
