Athlete · Open Men · 35-39 ·

NZL

Michael Tan

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:58 (Auckland 2026) · Doubles Mixed 1:19:26 (Auckland 2026).

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1:23:58 best Open Men time · Auckland 2026 also raced Doubles Mixed: each has its own best below

top 27% best Open Men place · Hong Kong 2025 316th of 1,188 Open Men finishers there

1:23:58 latest race · Auckland 2026 best Open Men time so far Open Men

Wall balls strongest segment · Auckland 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:58Auckland 2026 · 2 races Doubles Mixed1:19:26Auckland 2026 · 1 race · with Evangeline See

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 35-39	1:23:58	top 34% 380/1,138	43:00	35:21	5:42	splits SkiErg4:37Sled push2:54Sled pull5:52Burpee broad jump5:18Row4:52Farmers carry1:46Sandbag lunges4:36Wall balls5:26Run 15:07Run 24:49Run 35:25Run 45:35Run 55:32Run 65:23Run 75:19Run 85:54Full report for this race →
Auckland 2026 29 Jan 2026team: Michael Tan, Evangeline Seewhat the whole field did →	Doubles Mixed · team 35-39	1:19:26	top 29% 322/1,127	42:52	31:14	5:24	splits SkiErg4:26Sled push3:10Sled pull5:38Burpee broad jump2:55Row5:05Farmers carry1:28Sandbag lunges4:22Wall balls4:10Run 15:22Run 24:57Run 35:17Run 45:28Run 55:14Run 65:20Run 75:28Run 85:49Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 35-39	1:27:25	top 27% 316/1,188	40:34	39:22	7:29	splits SkiErg4:34Sled push2:55Sled pull7:46Burpee broad jump5:38Row4:53Farmers carry2:25Sandbag lunges4:49Wall balls6:22Run 12:58Run 24:53Run 35:19Run 45:29Run 55:23Run 65:22Run 75:33Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 74%

Sled pull faster than 29%

Burpee broad jump faster than 66%

Row faster than 58%

Farmers carry faster than 77%

Sandbag lunges faster than 79%

Wall balls faster than 80%

Roxzone faster than 53%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:26 faster

Sled pull 0:49 slower

Burpee broad jump 0:35 faster

Row 0:04 faster

Farmers carry 0:15 faster

Sandbag lunges 1:08 faster

Wall balls 1:34 faster

Roxzone 0:09 faster

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:23:58

5:074:374:492:545:255:525:355:185:324:525:231:465:194:365:545:265:42

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:49 against the typical Open Men finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown