Athlete · Pro Men · 30-34 ·

GER

Michael Sygulla

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:18:24 (Madrid 2025) · Doubles Men 1:07:37 (Hamburg 2024).

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1:18:24 best Pro Men time · Madrid 2025 also raced Doubles Men: each has its own best below

165th of 327 best Pro Men place · Hamburg 2025 among Pro Men finishers there

1:18:24 latest race · Madrid 2025 best Pro Men time so far Pro Men

Farmers carry strongest segment · Madrid 2025 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:24Madrid 2025 · 2 races Doubles Men1:07:37Hamburg 2024 · 1 race · with Bjarne Winkels

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:24

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Pro Men · 30-34	1:18:24	254th of 496	39:19	33:25	5:44	splits SkiErg4:29Sled push3:28Sled pull4:06Burpee broad jump4:22Row4:22Farmers carry1:30Sandbag lunges4:41Wall balls6:27Run 14:09Run 24:25Run 34:45Run 44:55Run 54:55Run 64:50Run 75:05Run 86:19Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Men · 30-34	1:19:29	165th of 327	37:43	35:29	6:23	splits SkiErg4:10Sled push3:24Sled pull4:31Burpee broad jump4:31Row4:30Farmers carry1:28Sandbag lunges5:24Wall balls7:31Run 15:02Run 24:15Run 34:31Run 44:38Run 54:34Run 64:25Run 74:58Run 85:23Full report for this race →
Hamburg 2024 2 Nov 2024team: Michael Sygulla, Bjarne Winkelswhat the whole field did →	Doubles Men · team 30-39	1:07:37	top 22% 149/700	38:09	23:16	6:17	splits SkiErg3:48Sled push1:17Sled pull2:33Burpee broad jump3:20Row4:07Farmers carry1:18Sandbag lunges2:54Wall balls3:59Run 14:19Run 24:13Run 34:40Run 44:45Run 55:00Run 64:52Run 74:59Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Madrid 2025, against 496 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 76%

Sled pull faster than 89%

Burpee broad jump faster than 46%

Row faster than 73%

Farmers carry faster than 98%

Sandbag lunges faster than 50%

Wall balls faster than 60%

Roxzone faster than 48%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:28 faster

Sled pull 1:11 faster

Burpee broad jump 0:07 slower

Row 0:08 faster

Farmers carry 0:44 faster

Sandbag lunges level

Wall balls 0:16 faster

Roxzone 0:07 slower

Runs (8 km) 3:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:18:24

4:094:294:253:284:454:064:554:224:554:224:501:305:054:416:196:275:44

Typical Pro Men1:17:17

3:544:274:053:564:225:174:244:154:314:304:282:144:304:415:236:435:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown