GER Michael Sturm
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:42:53 (Hamburg 2024) · Doubles Mixed 1:16:03 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 17 May 2025team: Michael Sturm, Thekla Prknowhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:03 | 834th of 1,421 | 39:04 | 28:47 | 8:15 | splitsSkiErg4:33Sled push1:59Sled pull3:53Burpee broad jump3:21Row5:01Farmers carry1:47Sandbag lunges4:11Wall balls4:02Run 14:03Run 24:45Run 34:49Run 44:59Run 54:52Run 64:44Run 74:48Run 86:07Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Thekla Prkno, Michael Sturmwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:26 | 439th of 681 | 40:33* | 28:08* | 7:22 | splitsSkiErg4:29Sled push1:49Sled pull3:42Burpee broad jump3:42Row5:06Farmers carry1:54Sandbag lunges3:51Wall balls3:35Run 17:37Run 25:08Run 35:19Run 45:19Run 5—Run 66:07Run 75:33Run 85:30Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:42:53 | 1051st of 1,248 | 47:35 | 44:59 | 10:23 | splitsSkiErg4:52Sled push2:21Sled pull7:14Burpee broad jump8:14Row5:14Farmers carry2:18Sandbag lunges6:39Wall balls8:07Run 15:00Run 25:19Run 36:32Run 45:30Run 55:37Run 67:29Run 75:43Run 86:28Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Michael Sturm, Thekla Prknowhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:43 | top 41% 403/994 | 46:51 | 26:54 | 6:02 | splitsSkiErg4:24Sled push1:34Sled pull3:19Burpee broad jump3:19Row4:58Farmers carry1:34Sandbag lunges3:58Wall balls3:48Run 14:22Run 25:53Run 36:12Run 46:01Run 56:04Run 65:50Run 76:01Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:52 against the typical Open Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
