GBR Michael Shackshaft
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:20 (London ExCeL 2025) · Doubles Men 1:25:12 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:42:20 | 4766th of 5,554 | 42:33* | 45:36* | 14:15 | splitsSkiErg5:03Sled push3:17Sled pull6:33Burpee broad jump5:12Row5:48Farmers carry2:46Sandbag lunges7:06Wall balls9:51Run 13:41Run 24:23Run 34:35Run 45:02Run 55:16Run 65:02Run 75:01Run 89:38Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Michael Shackshaft, Pete Farrellwhat the whole field did → | Doubles Men · team 40-49 | 1:25:12 | 1152nd of 1,317 | 46:07 | 30:36 | 8:33 | splitsSkiErg4:20Sled push1:56Sled pull4:27Burpee broad jump4:18Row4:52Farmers carry1:45Sandbag lunges4:16Wall balls4:42Run 16:14Run 25:07Run 35:38Run 45:44Run 56:03Run 65:46Run 75:37Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:31 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
