GER Michael Seedorf
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Seedorf at each race, oldest on the left; lower is faster.The best was 1:23:05 at Istanbul (Feb 2026); Michael Seedorf was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:25:01 |
| Frankfurt | Dec 2025 | Open Men | 1:25:07 |
| Istanbul | Feb 2026 | Open Men | 1:23:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:56 faster (1:25:01 to 1:23:05).
This line shows the finish time of Michael Seedorf at each race, oldest on the left; lower is faster.The best was 1:06:37 at Hamburg (Oct 2026); Michael Seedorf was 16:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Men | 1:22:58 |
| Maastricht | Sep 2026 | Doubles Men | 1:06:50 |
| Hamburg | Oct 2026 | Doubles Men | 1:06:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
309th of 1,512 Doubles Men (faster than 79%). Against the 45 who finished around 1:06:46: most time gained on the eight runs (1:54), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:49 | faster than 77% |
| SkiErg: | 3:46 | 4:00 | faster than 86% |
| Run 2: | 4:05 | 4:55 | faster than 87% |
| Sled push: | 2:04 | 1:47 | faster than 16% |
| Run 3: | 4:22 | 5:15 | faster than 87% |
| Sled pull: | 3:03 | 3:11 | faster than 60% |
| Run 4: | 4:25 | 5:16 | faster than 86% |
| Burpee broad jump: | 3:48 | 3:19 | faster than 28% |
| Run 5: | 4:25 | 5:21 | faster than 88% |
| Row: | 4:24 | 4:33 | faster than 71% |
| Run 6: | 4:28 | 5:19 | faster than 85% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 4:34 | 5:18 | faster than 82% |
| Sandbag lunges: | 3:26 | 3:36 | faster than 59% |
| Run 8: | 4:37 | 5:37 | faster than 88% |
| Wall balls: | 4:17 | 4:17 | faster than 50% |
| Roxzone: | 6:13 | 6:59 | faster than 72% |
| Runs (8 km) | 34:14 | 41:02 | faster than 87% |
| Stations (8) | 26:28 | ||
| Finish | 1:06:50 | 1:14:39 | 309th of 1,512 · faster than 79% |
800th of 1,136 Doubles Men (faster than 29%). Against the 34 who finished around 1:22:48: most time gained on the roxzone (0:24), most lost on the eight runs (0:53). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:22 | faster than 38% |
| SkiErg: | 4:01 | 3:59 | faster than 45% |
| Run 2: | 5:46 | 5:16 | faster than 31% |
| Sled push: | 1:50 | 1:55 | faster than 63% |
| Run 3: | 6:13 | 5:39 | faster than 26% |
| Sled pull: | 3:12 | 3:00 | faster than 36% |
| Run 4: | 6:06 | 5:39 | faster than 33% |
| Burpee broad jump: | 4:01 | 3:14 | faster than 16% |
| Run 5: | 6:10 | 5:48 | faster than 36% |
| Row: | 4:38 | 4:33 | faster than 41% |
| Run 6: | 6:18 | 5:42 | faster than 28% |
| Farmers carry: | 2:03 | 1:34 | faster than 5% |
| Run 7: | 6:31 | 5:44 | faster than 24% |
| Sandbag lunges: | 4:24 | 3:36 | faster than 16% |
| Run 8: | 6:30 | 5:15 | faster than 19% |
| Wall balls: | 4:45 | 4:27 | faster than 36% |
| Roxzone: | 6:03 | 5:57 | faster than 47% |
| Runs (8 km) | 48:06 | 43:49 | faster than 29% |
| Stations (8) | 28:54 | ||
| Finish | 1:22:58 | 1:16:21 | 800th of 1,136 · faster than 29% |
208th of 609 Open Men (faster than 65%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:24 | faster than 72% |
| SkiErg: | 4:46 | 4:33 | faster than 29% |
| Run 2: | 3:51 | 4:28 | faster than 84% |
| Sled push: | 3:09 | 3:01 | faster than 41% |
| Run 3: | 4:07 | 4:46 | faster than 82% |
| Sled pull: | 4:44 | 5:08 | faster than 61% |
| Run 4: | 4:06 | 4:47 | faster than 82% |
| Burpee broad jump: | 6:08 | 5:33 | faster than 35% |
| Run 5: | 4:10 | 4:56 | faster than 84% |
| Row: | 5:07 | 4:48 | faster than 26% |
| Run 6: | 4:10 | 4:49 | faster than 82% |
| Farmers carry: | 2:14 | 2:19 | faster than 56% |
| Run 7: | 4:06 | 4:50 | faster than 84% |
| Sandbag lunges: | 5:29 | 5:19 | faster than 45% |
| Run 8: | 4:46 | 5:36 | faster than 78% |
| Wall balls: | 8:51 | 7:01 | faster than 21% |
| Roxzone: | 8:37 | 9:52 | faster than 70% |
| Runs (8 km) | 34:06 | 39:56 | faster than 83% |
| Stations (8) | 40:28 | ||
| Finish | 1:23:05 | 1:28:27 | 208th of 609 · faster than 65% |
876th of 1,883 Open Men (faster than 53%). Against the 57 who finished around 1:24:45: most time gained on the eight runs (3:25), most lost on row (3:15). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:07 | faster than 58% |
| SkiErg: | 4:48 | 4:29 | faster than 16% |
| Run 2: | 4:38 | 4:51 | faster than 62% |
| Sled push: | 3:47 | 3:37 | faster than 41% |
| Run 3: | 4:51 | 5:14 | faster than 70% |
| Sled pull: | 5:28 | 4:56 | faster than 34% |
| Run 4: | 4:47 | 5:13 | faster than 72% |
| Burpee broad jump: | 4:43 | 5:22 | faster than 67% |
| Run 5: | 4:49 | 5:28 | faster than 78% |
| Row: | 8:00 | 4:47 | faster than 0% |
| Run 6: | 4:51 | 5:16 | faster than 70% |
| Farmers carry: | 2:01 | 2:02 | faster than 53% |
| Run 7: | 4:38 | 5:14 | faster than 78% |
| Sandbag lunges: | 5:17 | 5:00 | faster than 41% |
| Run 8: | 5:17 | 5:57 | faster than 73% |
| Wall balls: | 6:41 | 6:50 | faster than 53% |
| Roxzone: | 6:38 | 7:02 | faster than 60% |
| Runs (8 km) | 37:47 | 41:35 | faster than 72% |
| Stations (8) | 40:45 | ||
| Finish | 1:25:07 | 1:26:21 | 876th of 1,883 · faster than 53% |
761st of 1,480 Open Men (faster than 48%). Against the 44 who finished around 1:24:35: most time gained on the eight runs (0:30), most lost on sled pull (0:51). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 40% |
| SkiErg: | 4:58 | 4:39 | faster than 19% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 2:46 | 2:45 | faster than 49% |
| Run 3: | 4:50 | 5:07 | faster than 65% |
| Sled pull: | 5:36 | 4:50 | faster than 27% |
| Run 4: | 5:06 | 5:10 | faster than 52% |
| Burpee broad jump: | 5:04 | 5:22 | faster than 57% |
| Run 5: | 5:10 | 5:16 | faster than 54% |
| Row: | 5:14 | 4:42 | faster than 11% |
| Run 6: | 5:16 | 5:13 | faster than 47% |
| Farmers carry: | 2:06 | 1:57 | faster than 36% |
| Run 7: | 5:22 | 5:14 | faster than 43% |
| Sandbag lunges: | 4:52 | 4:54 | faster than 51% |
| Run 8: | 5:51 | 5:57 | faster than 52% |
| Wall balls: | 6:35 | 6:33 | faster than 49% |
| Roxzone: | 7:07 | 6:51 | faster than 44% |
| Runs (8 km) | 40:47 | 41:05 | faster than 52% |
| Stations (8) | 37:11 | ||
| Finish | 1:25:01 | 1:24:35 | 761st of 1,480 · faster than 48% |
216th of 618 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:20 | faster than 88% |
| SkiErg: | 4:19 | 4:11 | faster than 29% |
| Run 2: | 4:28 | 5:13 | faster than 84% |
| Sled push: | 2:04 | 1:40 | faster than 11% |
| Run 3: | 4:39 | 5:29 | faster than 87% |
| Sled pull: | 3:53 | 3:25 | faster than 26% |
| Run 4: | 5:03 | 5:34 | faster than 70% |
| Burpee broad jump: | 3:32 | 3:28 | faster than 47% |
| Run 5: | 4:55 | 5:37 | faster than 79% |
| Row: | 4:35 | 4:35 | faster than 50% |
| Run 6: | 5:02 | 5:33 | faster than 73% |
| Farmers carry: | 2:01 | 1:44 | faster than 18% |
| Run 7: | 4:58 | 5:32 | faster than 75% |
| Sandbag lunges: | 3:48 | 3:56 | faster than 55% |
| Run 8: | 5:28 | 5:57 | faster than 68% |
| Wall balls: | 4:15 | 4:12 | faster than 47% |
| Roxzone: | 7:51 | 7:35 | faster than 43% |
| Runs (8 km) | 38:54 | 44:18 | faster than 78% |
| Stations (8) | 28:27 | ||
| Finish | 1:15:08 | 1:19:32 | 216th of 618 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Istanbul 2026 · best of 3 | 4:34 |
| Sled push | 2:46 | Frankfurt 2024 · best of 3 | 3:04 |
| Sled pull | 4:44 | Istanbul 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 5:07 | Istanbul 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Frankfurt 2024 · best of 3 | 5:20 |
| Wall balls | 6:35 | Frankfurt 2024 · best of 3 | 7:03 |
| Runs (8 km) | 34:06 | Istanbul 2026 · best of 3 | 41:47 |
| Roxzone | 6:38 | Frankfurt 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Matthias Ditzen-Blanke1 race
- Max Gorich Hoffmann1 race
- Michael Bartmann1 race
- Tetiana Malatsai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 609 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 30% |
| Push | 41% |
| Pull | 62% |
| BBJ | 36% |
| Row | 27% |
| Carry | 57% |
| Lunges | 46% |
| Wall balls | 22% |
| Roxzone | 71% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Wall balls (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 34:10 running, 40:28 at the stations and 8:37 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 39:36 running, 37:42 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:24 |
| SkiErg | 4:46 | 4:33 |
| Run 2 | 3:51 | 4:28 |
| Sled push | 3:09 | 3:01 |
| Run 3 | 4:07 | 4:46 |
| Sled pull | 4:44 | 5:08 |
| Run 4 | 4:06 | 4:47 |
| Burpee broad jump | 6:08 | 5:33 |
| Run 5 | 4:10 | 4:56 |
| Row | 5:07 | 4:48 |
| Run 6 | 4:10 | 4:49 |
| Farmers carry | 2:14 | 2:19 |
| Run 7 | 4:06 | 4:50 |
| Sandbag lunges | 5:29 | 5:19 |
| Run 8 | 4:46 | 5:36 |
| Wall balls | 8:51 | 7:01 |
| Roxzone | 8:37 | 9:52 |
| Finish | 1:23:05 | 1:28:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Open Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
