USA Michael Sclafani
8 HYROX races over 3 seasons. Best Open Men time: 1:13:22 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Sclafani at each race, oldest on the left; lower is faster.The best was 1:13:22 at New York (May 2026); Michael Sclafani was 11:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:27:14 |
| Washington DC | Mar 2025 | Open Men | 1:24:55 |
| New York | May 2025 | Open Men | 1:17:28 |
| Boston | Sep 2025 | Open Men | 1:19:19 |
| Chicago | Nov 2025 | Open Men | 1:23:37 |
| Washington DC | Mar 2026 | Open Men | 1:17:09 |
| New York | May 2026 | Open Men | 1:13:22 |
| Boston | Oct 2026 | Open Men | 1:15:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:52 faster (1:27:14 to 1:13:22).
8 results at 8 races
228th of 1,900 Open Men (faster than 88%). Against the 58 who finished around 1:14:33: most time gained on the roxzone (0:51), most lost on wall balls (2:47). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:11 | faster than 83% |
| SkiErg: | 4:31 | 4:39 | faster than 64% |
| Run 2: | 4:15 | 5:08 | faster than 90% |
| Sled push: | 2:43 | 3:44 | faster than 91% |
| Run 3: | 4:50 | 5:40 | faster than 84% |
| Sled pull: | 4:14 | 5:14 | faster than 84% |
| Run 4: | 4:41 | 5:36 | faster than 86% |
| Burpee broad jump: | 3:57 | 6:02 | faster than 92% |
| Run 5: | 4:56 | 5:45 | faster than 81% |
| Row: | 4:38 | 4:58 | faster than 81% |
| Run 6: | 4:43 | 5:35 | faster than 84% |
| Farmers carry: | 1:46 | 2:15 | faster than 88% |
| Run 7: | 4:55 | 5:33 | faster than 76% |
| Sandbag lunges: | 4:06 | 5:33 | faster than 88% |
| Run 8: | 5:35 | 6:31 | faster than 79% |
| Wall balls: | 7:50 | 7:29 | faster than 44% |
| Roxzone: | 4:25 | 7:21 | faster than 96% |
| Runs (8 km) | 37:27 | 44:18 | faster than 84% |
| Stations (8) | 33:45 | ||
| Finish | 1:15:33 | 1:32:27 | 228th of 1,900 · faster than 88% |
415th of 4,637 Open Men (faster than 91%). Against the 139 who finished around 1:14:06: most time gained on the roxzone (0:37), most lost on wall balls (0:33). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:15 | faster than 94% |
| SkiErg: | 4:27 | 4:36 | faster than 66% |
| Run 2: | 4:05 | 4:58 | faster than 91% |
| Sled push: | 2:36 | 3:08 | faster than 82% |
| Run 3: | 4:29 | 5:19 | faster than 87% |
| Sled pull: | 3:49 | 4:56 | faster than 87% |
| Run 4: | 4:28 | 5:20 | faster than 87% |
| Burpee broad jump: | 4:27 | 5:46 | faster than 80% |
| Run 5: | 4:44 | 5:37 | faster than 84% |
| Row: | 4:38 | 4:59 | faster than 79% |
| Run 6: | 4:27 | 5:29 | faster than 90% |
| Farmers carry: | 1:48 | 2:23 | faster than 90% |
| Run 7: | 4:37 | 5:27 | faster than 84% |
| Sandbag lunges: | 4:24 | 5:42 | faster than 84% |
| Run 8: | 5:41 | 7:07 | faster than 88% |
| Wall balls: | 6:15 | 7:40 | faster than 73% |
| Roxzone: | 4:20 | 7:00 | faster than 94% |
| Runs (8 km) | 36:42 | 45:00 | faster than 90% |
| Stations (8) | 32:24 | ||
| Finish | 1:13:22 | 1:32:38 | 415th of 4,637 · faster than 91% |
233rd of 940 Open Men (faster than 75%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:06 | faster than 69% |
| SkiErg: | 4:16 | 4:32 | faster than 82% |
| Run 2: | 4:28 | 4:43 | faster than 62% |
| Sled push: | 2:43 | 3:04 | faster than 68% |
| Run 3: | 4:46 | 5:08 | faster than 64% |
| Sled pull: | 4:12 | 5:18 | faster than 83% |
| Run 4: | 4:41 | 5:08 | faster than 69% |
| Burpee broad jump: | 4:41 | 5:37 | faster than 72% |
| Run 5: | 4:43 | 5:22 | faster than 73% |
| Row: | 4:38 | 4:52 | faster than 74% |
| Run 6: | 4:35 | 5:10 | faster than 74% |
| Farmers carry: | 1:44 | 2:06 | faster than 81% |
| Run 7: | 4:52 | 5:10 | faster than 61% |
| Sandbag lunges: | 5:05 | 5:17 | faster than 55% |
| Run 8: | 4:31 | 4:57 | faster than 65% |
| Wall balls: | 6:44 | 7:04 | faster than 56% |
| Roxzone: | 5:01 | 7:07 | faster than 92% |
| Runs (8 km) | 38:10 | 41:59 | faster than 69% |
| Stations (8) | 34:03 | ||
| Finish | 1:17:09 | 1:27:41 | 233rd of 940 · faster than 75% |
483rd of 1,622 Open Men (faster than 70%). Against the 50 who finished around 1:23:47: most time gained on the roxzone (1:11), most lost on wall balls (0:59). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:55 | faster than 91% |
| SkiErg: | 4:25 | 4:29 | faster than 59% |
| Run 2: | 4:49 | 5:18 | faster than 73% |
| Sled push: | 2:37 | 2:35 | faster than 48% |
| Run 3: | 5:34 | 5:41 | faster than 55% |
| Sled pull: | 4:29 | 5:13 | faster than 75% |
| Run 4: | 5:27 | 5:47 | faster than 64% |
| Burpee broad jump: | 5:05 | 6:15 | faster than 76% |
| Run 5: | 5:43 | 5:58 | faster than 60% |
| Row: | 4:43 | 4:54 | faster than 67% |
| Run 6: | 5:36 | 5:49 | faster than 58% |
| Farmers carry: | 1:59 | 2:08 | faster than 64% |
| Run 7: | 5:40 | 5:49 | faster than 56% |
| Sandbag lunges: | 5:15 | 5:21 | faster than 53% |
| Run 8: | 6:50 | 6:50 | faster than 49% |
| Wall balls: | 7:38 | 7:37 | faster than 49% |
| Roxzone: | 4:42 | 6:50 | faster than 92% |
| Runs (8 km) | 42:47 | 45:17 | faster than 63% |
| Stations (8) | 36:11 | ||
| Finish | 1:23:37 | 1:31:59 | 483rd of 1,622 · faster than 70% |
356th of 1,463 Open Men (faster than 75%). Against the 47 who finished around 1:19:37: most time gained on the roxzone (1:26), most lost on sandbag lunges (1:25). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:52 | faster than 77% |
| SkiErg: | 4:19 | 4:34 | faster than 81% |
| Run 2: | 4:20 | 4:52 | faster than 78% |
| Sled push: | 2:25 | 2:39 | faster than 64% |
| Run 3: | 4:46 | 5:17 | faster than 73% |
| Sled pull: | 4:12 | 5:15 | faster than 84% |
| Run 4: | 4:42 | 5:15 | faster than 75% |
| Burpee broad jump: | 5:12 | 5:31 | faster than 57% |
| Run 5: | 5:19 | 5:27 | faster than 56% |
| Row: | 4:43 | 4:54 | faster than 67% |
| Run 6: | 5:08 | 5:18 | faster than 57% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 5:03 | 5:14 | faster than 58% |
| Sandbag lunges: | 6:01 | 5:09 | faster than 29% |
| Run 8: | 5:15 | 5:59 | faster than 74% |
| Wall balls: | 6:21 | 7:52 | faster than 74% |
| Roxzone: | 4:23 | 6:44 | faster than 94% |
| Runs (8 km) | 39:49 | 43:32 | faster than 69% |
| Stations (8) | 35:11 | ||
| Finish | 1:19:19 | 1:28:56 | 356th of 1,463 · faster than 75% |
457th of 1,865 Open Men (faster than 75%). Against the 53 who finished around 1:17:20: most time gained on the roxzone (0:57), most lost on the eight runs (0:50). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:04 | faster than 80% |
| SkiErg: | 4:19 | 4:32 | faster than 75% |
| Run 2: | 4:30 | 4:51 | faster than 71% |
| Sled push: | 1:55 | 2:27 | faster than 90% |
| Run 3: | 4:53 | 5:03 | faster than 61% |
| Sled pull: | 3:38 | 4:04 | faster than 71% |
| Run 4: | 4:56 | 5:10 | faster than 63% |
| Burpee broad jump: | 4:23 | 5:23 | faster than 77% |
| Run 5: | 5:02 | 5:23 | faster than 68% |
| Row: | 4:50 | 4:51 | faster than 54% |
| Run 6: | 4:56 | 5:16 | faster than 68% |
| Farmers carry: | 2:16 | 2:20 | faster than 56% |
| Run 7: | 5:13 | 5:16 | faster than 52% |
| Sandbag lunges: | 4:52 | 5:17 | faster than 64% |
| Run 8: | 6:46 | 7:09 | faster than 61% |
| Wall balls: | 6:31 | 6:53 | faster than 58% |
| Roxzone: | 4:05 | 5:45 | faster than 84% |
| Runs (8 km) | 40:43 | 42:28 | faster than 64% |
| Stations (8) | 32:44 | ||
| Finish | 1:17:28 | 1:26:41 | 457th of 1,865 · faster than 75% |
383rd of 929 Open Men (faster than 58%). Against the 30 who finished around 1:27:03: most time gained on the roxzone (0:57), most lost on the eight runs (1:00). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:25 | faster than 45% |
| SkiErg: | 4:36 | 4:35 | faster than 49% |
| Run 2: | 5:10 | 5:11 | faster than 50% |
| Sled push: | 2:58 | 3:05 | faster than 59% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 5:03 | 5:12 | faster than 54% |
| Run 4: | 5:28 | 5:30 | faster than 51% |
| Burpee broad jump: | 5:43 | 5:26 | faster than 43% |
| Run 5: | 5:38 | 5:50 | faster than 58% |
| Row: | 5:06 | 5:00 | faster than 44% |
| Run 6: | 5:22 | 5:37 | faster than 59% |
| Farmers carry: | 1:55 | 2:06 | faster than 66% |
| Run 7: | 5:24 | 5:35 | faster than 58% |
| Sandbag lunges: | 5:27 | 5:15 | faster than 44% |
| Run 8: | 5:52 | 6:17 | faster than 63% |
| Wall balls: | 6:00 | 6:10 | faster than 56% |
| Roxzone: | 6:44 | 8:21 | faster than 77% |
| Runs (8 km) | 43:47 | 45:27 | faster than 58% |
| Stations (8) | 36:48 | ||
| Finish | 1:27:14 | 1:31:14 | 383rd of 929 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Washington DC 2026 · best of 7 | 4:34 |
| Sled push | 1:55 | New York 2025 · best of 7 | 3:04 |
| Sled pull | 3:38 | New York 2025 · best of 7 | 4:57 |
| Burpee broad jump | 3:57 | Boston 2026 · best of 7 | 5:38 |
| Row | 4:38 | Boston 2026 · best of 7 | 4:53 |
| Farmers carry | 1:44 | Washington DC 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:06 | Boston 2026 · best of 7 | 5:20 |
| Wall balls | 6:00 | Dallas 2024 · best of 7 | 7:03 |
| Runs (8 km) | 36:42 | New York 2026 · best of 7 | 41:47 |
| Roxzone | 4:05 | New York 2025 · best of 7 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 66% |
| Push | 83% |
| Pull | 88% |
| BBJ | 80% |
| Row | 79% |
| Carry | 90% |
| Lunges | 85% |
| Wall balls | 73% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:18 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:44 running, 32:24 at the stations and 4:20 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:15 |
| SkiErg | 4:27 | 4:36 |
| Run 2 | 4:05 | 4:58 |
| Sled push | 2:36 | 3:08 |
| Run 3 | 4:29 | 5:19 |
| Sled pull | 3:49 | 4:56 |
| Run 4 | 4:28 | 5:20 |
| Burpee broad jump | 4:27 | 5:46 |
| Run 5 | 4:44 | 5:37 |
| Row | 4:38 | 4:59 |
| Run 6 | 4:27 | 5:29 |
| Farmers carry | 1:48 | 2:23 |
| Run 7 | 4:37 | 5:27 |
| Sandbag lunges | 4:24 | 5:42 |
| Run 8 | 5:41 | 7:07 |
| Wall balls | 6:15 | 7:40 |
| Roxzone | 4:20 | 7:00 |
| Finish | 1:13:22 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:22.
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