GER Michael Sabel
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:16:45 at Cologne 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Sabel at each race, oldest on the left; lower is faster.The best was 1:16:45 at Cologne (Apr 2026); Michael Sabel was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:27:54 |
| Hamburg | Nov 2024 | Doubles Men | 1:17:20 |
| Cologne | Apr 2026 | Doubles Men | 1:16:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
586th of 1,136 Doubles Men (faster than 48%). Against the 35 who finished around 1:16:20: most time gained on sandbag lunges (0:23), most lost on wall balls (0:40). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:22 | faster than 56% |
| SkiErg: | 3:49 | 3:59 | faster than 75% |
| Run 2: | 5:09 | 5:16 | faster than 56% |
| Sled push: | 2:02 | 1:55 | faster than 33% |
| Run 3: | 5:48 | 5:39 | faster than 44% |
| Sled pull: | 2:47 | 3:00 | faster than 70% |
| Run 4: | 5:38 | 5:39 | faster than 51% |
| Burpee broad jump: | 3:48 | 3:14 | faster than 24% |
| Run 5: | 6:11 | 5:48 | faster than 36% |
| Row: | 4:38 | 4:33 | faster than 41% |
| Run 6: | 5:40 | 5:42 | faster than 51% |
| Farmers carry: | 1:41 | 1:34 | faster than 32% |
| Run 7: | 5:43 | 5:44 | faster than 50% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 73% |
| Run 8: | 5:16 | 5:15 | faster than 49% |
| Wall balls: | 4:59 | 4:27 | faster than 27% |
| Roxzone: | 6:16 | 5:57 | faster than 41% |
| Runs (8 km) | 43:36 | 43:49 | faster than 51% |
| Stations (8) | 26:57 | ||
| Finish | 1:16:45 | 1:16:21 | 586th of 1,136 · faster than 48% |
410th of 700 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:01 | faster than 73% |
| SkiErg: | 3:42 | 3:55 | faster than 88% |
| Run 2: | 5:21 | 4:55 | faster than 26% |
| Sled push: | 1:22 | 1:28 | faster than 66% |
| Run 3: | 5:36 | 5:15 | faster than 31% |
| Sled pull: | 2:56 | 2:50 | faster than 40% |
| Run 4: | 5:49 | 5:19 | faster than 25% |
| Burpee broad jump: | 3:44 | 3:17 | faster than 30% |
| Run 5: | 6:00 | 5:25 | faster than 23% |
| Row: | 4:15 | 4:23 | faster than 68% |
| Run 6: | 5:58 | 5:21 | faster than 21% |
| Farmers carry: | 1:28 | 1:33 | faster than 65% |
| Run 7: | 5:50 | 5:16 | faster than 24% |
| Sandbag lunges: | 2:46 | 3:28 | faster than 87% |
| Run 8: | 6:16 | 5:38 | faster than 25% |
| Wall balls: | 4:19 | 4:08 | faster than 39% |
| Roxzone: | 7:30 | 7:12 | faster than 45% |
| Runs (8 km) | 45:22 | 42:24 | faster than 30% |
| Stations (8) | 24:32 | ||
| Finish | 1:17:20 | 1:15:06 | 410th of 700 · faster than 41% |
997th of 1,180 Doubles Men (faster than 15%). Against the 35 who finished around 1:28:27: most time gained on sandbag lunges (0:44), most lost on burpee broad jump (1:00). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:57 | faster than 25% |
| SkiErg: | 4:16 | 3:57 | faster than 11% |
| Run 2: | 5:59 | 5:27 | faster than 25% |
| Sled push: | 1:27 | 1:31 | faster than 62% |
| Run 3: | 6:19 | 5:42 | faster than 23% |
| Sled pull: | 3:02 | 2:43 | faster than 28% |
| Run 4: | 6:49 | 5:46 | faster than 15% |
| Burpee broad jump: | 4:53 | 3:11 | faster than 5% |
| Run 5: | 7:12 | 5:55 | faster than 15% |
| Row: | 4:34 | 4:26 | faster than 34% |
| Run 6: | 6:57 | 5:52 | faster than 16% |
| Farmers carry: | 1:51 | 1:30 | faster than 12% |
| Run 7: | 6:57 | 5:51 | faster than 15% |
| Sandbag lunges: | 3:26 | 3:20 | faster than 44% |
| Run 8: | 7:45 | 6:13 | faster than 13% |
| Wall balls: | 4:22 | 3:56 | faster than 20% |
| Roxzone: | 7:46 | 5:37 | faster than 11% |
| Runs (8 km) | 52:21 | 45:17 | faster than 17% |
| Stations (8) | 27:51 | ||
| Finish | 1:27:54 | 1:15:55 | 997th of 1,180 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Hamburg 2024 · best of 3 | 4:04 |
| Sled push | 1:22 | Hamburg 2024 · best of 3 | 1:51 |
| Sled pull | 2:47 | Cologne 2026 · best of 3 | 3:21 |
| Burpee broad jump | 3:44 | Hamburg 2024 · best of 3 | 3:14 |
| Row | 4:15 | Hamburg 2024 · best of 3 | 4:32 |
| Farmers carry | 1:28 | Hamburg 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:46 | Hamburg 2024 · best of 3 | 3:36 |
| Wall balls | 4:19 | Hamburg 2024 · best of 3 | 4:23 |
| Runs (8 km) | 43:36 | Cologne 2026 · best of 3 | 42:20 |
| Roxzone | 6:16 | Cologne 2026 · best of 3 | 6:43 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Frank Pelk1 race
- Patrick Schrandt1 race
- Waldemar Schlej1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 76% |
| Push | 34% |
| Pull | 70% |
| BBJ | 24% |
| Row | 42% |
| Carry | 32% |
| Lunges | 73% |
| Wall balls | 27% |
| Roxzone | 42% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:38 running, 26:56 at the stations and 6:16 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Doubles Men: 43:25 running, 26:18 at the stations and 5:57 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:13 | 4:22 |
| SkiErg | 3:49 | 3:59 |
| Run 2 | 5:09 | 5:16 |
| Sled push | 2:02 | 1:55 |
| Run 3 | 5:48 | 5:39 |
| Sled pull | 2:47 | 3:00 |
| Run 4 | 5:38 | 5:39 |
| Burpee broad jump | 3:48 | 3:14 |
| Run 5 | 6:11 | 5:48 |
| Row | 4:38 | 4:33 |
| Run 6 | 5:40 | 5:42 |
| Farmers carry | 1:41 | 1:34 |
| Run 7 | 5:43 | 5:44 |
| Sandbag lunges | 3:13 | 3:36 |
| Run 8 | 5:16 | 5:15 |
| Wall balls | 4:59 | 4:27 |
| Roxzone | 6:16 | 5:57 |
| Finish | 1:16:45 | 1:16:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
