BEL Michael Rusabana
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Rusabana at each race, oldest on the left; lower is faster.The best was 1:04:45 at Cologne (Apr 2026); Michael Rusabana was 5:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Doubles Men | 1:04:45 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:10:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
188th of 315 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:14 | faster than 22% |
| SkiErg: | 3:56 | 3:49 | faster than 29% |
| Run 2: | 4:40 | 4:12 | faster than 27% |
| Sled push: | 2:16 | 2:08 | faster than 35% |
| Run 3: | 4:52 | 4:30 | faster than 32% |
| Sled pull: | 3:26 | 3:44 | faster than 69% |
| Run 4: | 5:01 | 4:31 | faster than 29% |
| Burpee broad jump: | 2:33 | 2:47 | faster than 63% |
| Run 5: | 5:11 | 4:35 | faster than 27% |
| Row: | 4:19 | 4:17 | faster than 45% |
| Run 6: | 5:05 | 4:33 | faster than 28% |
| Farmers carry: | 1:33 | 1:40 | faster than 76% |
| Run 7: | 5:15 | 4:38 | faster than 26% |
| Sandbag lunges: | 3:02 | 3:37 | faster than 82% |
| Run 8: | 5:38 | 4:55 | faster than 25% |
| Wall balls: | 3:45 | 4:08 | faster than 83% |
| Roxzone: | 5:56 | 5:46 | faster than 44% |
| Runs (8 km) | 39:18 | 35:25 | faster than 28% |
| Stations (8) | 24:50 | ||
| Finish | 1:10:01 | 1:07:36 | 188th of 315 · faster than 40% |
101st of 526 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:51 | faster than 83% |
| SkiErg: | 3:43 | 3:50 | faster than 73% |
| Run 2: | 4:19 | 4:45 | faster than 73% |
| Sled push: | 2:09 | 2:30 | faster than 86% |
| Run 3: | 4:50 | 5:08 | faster than 64% |
| Sled pull: | 3:15 | 4:11 | faster than 92% |
| Run 4: | 4:46 | 5:10 | faster than 67% |
| Burpee broad jump: | 2:10 | 2:59 | faster than 91% |
| Run 5: | 4:57 | 5:16 | faster than 63% |
| Row: | 4:15 | 4:23 | faster than 67% |
| Run 6: | 4:41 | 5:09 | faster than 71% |
| Farmers carry: | 1:37 | 1:35 | faster than 43% |
| Run 7: | 4:53 | 5:15 | faster than 66% |
| Sandbag lunges: | 3:14 | 3:43 | faster than 76% |
| Run 8: | 4:24 | 4:46 | faster than 69% |
| Wall balls: | 3:46 | 4:33 | faster than 92% |
| Roxzone: | 4:34 | 5:10 | faster than 75% |
| Runs (8 km) | 36:07 | 39:39 | faster than 71% |
| Stations (8) | 24:09 | ||
| Finish | 1:04:45 | 1:12:49 | 101st of 526 · faster than 80% |
303rd of 458 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:12 | faster than 18% |
| SkiErg: | 4:28 | 4:11 | faster than 14% |
| Run 2: | 4:20 | 4:01 | faster than 28% |
| Sled push: | 3:16 | 3:08 | faster than 41% |
| Run 3: | 4:31 | 4:15 | faster than 34% |
| Sled pull: | 5:19 | 4:50 | faster than 35% |
| Run 4: | 4:44 | 4:19 | faster than 25% |
| Burpee broad jump: | 5:07 | 4:11 | faster than 27% |
| Run 5: | 5:00 | 4:23 | faster than 21% |
| Row: | 4:45 | 4:25 | faster than 16% |
| Run 6: | 4:51 | 4:19 | faster than 22% |
| Farmers carry: | 2:01 | 1:58 | faster than 48% |
| Run 7: | 4:49 | 4:22 | faster than 25% |
| Sandbag lunges: | 5:38 | 4:42 | faster than 24% |
| Run 8: | 5:05 | 4:50 | faster than 36% |
| Wall balls: | 5:37 | 6:20 | faster than 66% |
| Roxzone: | 7:01 | 6:37 | faster than 39% |
| Runs (8 km) | 36:55 | 33:51 | faster than 26% |
| Stations (8) | 36:11 | ||
| Finish | 1:20:03 | 1:14:45 | 303rd of 458 · faster than 33% |
522nd of 1,638 Open Men (faster than 68%). Against the 50 who finished around 1:19:04: most time gained on wall balls (1:02), most lost on the eight runs (1:46). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 6:11 | faster than 35% |
| SkiErg: | 4:17 | 4:27 | faster than 72% |
| Run 2: | 4:21 | 4:14 | faster than 41% |
| Sled push: | 2:07 | 2:33 | faster than 82% |
| Run 3: | 4:34 | 4:35 | faster than 50% |
| Sled pull: | 5:09 | 5:05 | faster than 48% |
| Run 4: | 4:33 | 4:38 | faster than 54% |
| Burpee broad jump: | 5:14 | 5:45 | faster than 63% |
| Run 5: | 4:29 | 4:39 | faster than 59% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 4:31 | 4:36 | faster than 54% |
| Farmers carry: | 1:45 | 2:10 | faster than 83% |
| Run 7: | 4:32 | 4:36 | faster than 53% |
| Sandbag lunges: | 4:10 | 5:14 | faster than 84% |
| Run 8: | 4:50 | 5:13 | faster than 65% |
| Wall balls: | 4:43 | 6:13 | faster than 86% |
| Roxzone †: | 9:02 | ||
| Runs (8 km) | 38:22 | 39:00 | faster than 54% |
| Stations (8) | 32:10 | ||
| Finish | 1:19:34 | 1:26:09 | 522nd of 1,638 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Vancutsem2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 15% |
| Push | 41% |
| Pull | 35% |
| BBJ | 27% |
| Row | 17% |
| Carry | 48% |
| Lunges | 25% |
| Wall balls | 67% |
| Roxzone | 40% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:58 running, 36:12 at the stations and 7:01 in the roxzone; the longest station was the sandbag lunges (5:38).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 3:12 |
| SkiErg | 4:28 | 4:11 |
| Run 2 | 4:20 | 4:01 |
| Sled push | 3:16 | 3:08 |
| Run 3 | 4:31 | 4:15 |
| Sled pull | 5:19 | 4:50 |
| Run 4 | 4:44 | 4:19 |
| Burpee broad jump | 5:07 | 4:11 |
| Run 5 | 5:00 | 4:23 |
| Row | 4:45 | 4:25 |
| Run 6 | 4:51 | 4:19 |
| Farmers carry | 2:01 | 1:58 |
| Run 7 | 4:49 | 4:22 |
| Sandbag lunges | 5:38 | 4:42 |
| Run 8 | 5:05 | 4:50 |
| Wall balls | 5:37 | 6:20 |
| Roxzone | 7:01 | 6:37 |
| Finish | 1:20:03 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Pro Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
