BEL Michael Rusabana
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:20:03 (Mechelen 2026) · Open Men 1:19:34 (Mechelen 2025) · Pro Doubles Men 1:04:45 (Cologne 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Michael Rusabana, David Vancutsemwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:10:01 | 188th of 315 | 39:18 | 24:50 | 5:56 | splitsSkiErg3:56Sled push2:16Sled pull3:26Burpee broad jump2:33Row4:19Farmers carry1:33Sandbag lunges3:02Wall balls3:45Run 13:41Run 24:40Run 34:52Run 45:01Run 55:11Run 65:05Run 75:15Run 85:38Full report for this race → |
| Cologne 2026 18 Apr 2026team: David Vancutsem, Michael Rusabanawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:04:45 | top 20% 101/526 | 36:07 | 24:09 | 4:34 | splitsSkiErg3:43Sled push2:09Sled pull3:15Burpee broad jump2:10Row4:15Farmers carry1:37Sandbag lunges3:14Wall balls3:46Run 13:21Run 24:19Run 34:50Run 44:46Run 54:57Run 64:41Run 74:53Run 84:24Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:20:03 | 302nd of 458 | 36:55 | 36:11 | 7:01 | splitsSkiErg4:28Sled push3:16Sled pull5:19Burpee broad jump5:07Row4:45Farmers carry2:01Sandbag lunges5:38Wall balls5:37Run 13:38Run 24:20Run 34:31Run 44:44Run 55:00Run 64:51Run 74:49Run 85:05Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:19:34 | top 32% 522/1,638 | 38:22 | 32:10 | 9:02 | splitsSkiErg4:17Sled push2:07Sled pull5:09Burpee broad jump5:14Row4:45Farmers carry1:45Sandbag lunges4:10Wall balls4:43Run 16:32Run 24:21Run 34:34Run 44:33Run 54:29Run 64:31Run 74:32Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:56 against the typical Pro Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
