AUS Michael Rule
3 HYROX races over 1 season: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
259th of 696 Open Men (faster than 62%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:45 | faster than 21% |
| SkiErg: | 4:33 | 4:30 | faster than 44% |
| Run 2: | 5:20 | 4:52 | faster than 24% |
| Sled push: | 1:55 | 2:18 | faster than 81% |
| Run 3: | 5:30 | 5:16 | faster than 38% |
| Sled pull: | 4:01 | 4:45 | faster than 78% |
| Run 4: | 5:32 | 5:17 | faster than 35% |
| Burpee broad jump: | 3:55 | 5:04 | faster than 83% |
| Run 5: | 5:39 | 5:28 | faster than 43% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 5:39 | 5:18 | faster than 33% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 5:38 | 5:18 | faster than 34% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 81% |
| Run 8: | 6:30 | 6:27 | faster than 49% |
| Wall balls: | 4:59 | 6:10 | faster than 78% |
| Roxzone: | 4:40 | 5:24 | faster than 74% |
| Runs (8 km) | 43:51 | 41:54 | faster than 37% |
| Stations (8) | 30:10 | ||
| Finish | 1:18:36 | 1:22:40 | 259th of 696 · faster than 62% |
330th of 1,124 Doubles Men (faster than 70%). Against the 34 who finished around 1:09:44: most time gained on the roxzone (1:59), most lost on the eight runs (1:45). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 3:14 | faster than 22% |
| SkiErg: | 3:58 | 3:54 | faster than 40% |
| Run 2: | 4:47 | 4:58 | faster than 62% |
| Sled push: | 1:17 | 1:25 | faster than 76% |
| Run 3: | 4:54 | 5:16 | faster than 69% |
| Sled pull: | 2:56 | 3:06 | faster than 61% |
| Run 4: | 5:02 | 5:22 | faster than 67% |
| Burpee broad jump: | 2:50 | 2:58 | faster than 57% |
| Run 5: | 5:05 | 5:32 | faster than 70% |
| Row: | 4:20 | 4:29 | faster than 66% |
| Run 6: | 5:05 | 5:29 | faster than 69% |
| Farmers carry: | 1:35 | 1:35 | faster than 50% |
| Run 7: | 5:09 | 5:26 | faster than 63% |
| Sandbag lunges: | 3:33 | 3:26 | faster than 44% |
| Run 8: | 5:06 | 6:01 | faster than 82% |
| Wall balls: | 3:34 | 4:02 | faster than 87% |
| Roxzone: | 5:16 | 7:54 | faster than 95% |
| Runs (8 km) | 40:15 | 42:07 | faster than 60% |
| Stations (8) | 24:03 | ||
| Finish | 1:09:30 | 1:15:20 | 330th of 1,124 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Phillip Almeida2 races
- Angela Morgan1 race
- Emma Almeida1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 45% |
| Push | 82% |
| Pull | 78% |
| BBJ | 84% |
| Row | 62% |
| Carry | 50% |
| Lunges | 81% |
| Wall balls | 79% |
| Roxzone | 75% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:55 running, 30:11 at the stations and 4:40 in the roxzone; the longest station was the wall balls (4:59) and the shortest the sled push (1:55).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:45 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 5:20 | 4:52 |
| Sled push | 1:55 | 2:18 |
| Run 3 | 5:30 | 5:16 |
| Sled pull | 4:01 | 4:45 |
| Run 4 | 5:32 | 5:17 |
| Burpee broad jump | 3:55 | 5:04 |
| Run 5 | 5:39 | 5:28 |
| Row | 4:33 | 4:39 |
| Run 6 | 5:39 | 5:18 |
| Farmers carry | 2:01 | 2:00 |
| Run 7 | 5:38 | 5:18 |
| Sandbag lunges | 4:13 | 5:09 |
| Run 8 | 6:30 | 6:27 |
| Wall balls | 4:59 | 6:10 |
| Roxzone | 4:40 | 5:24 |
| Finish | 1:18:36 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:36.
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