GER Michael Ruddat
2 HYROX results over 1 season. Best Open Men time 1:25:49 at Copenhagen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:25:49 | 770th of 1,322 | 39:29 | 38:05 | 8:18 | splitsSkiErg4:38Sled push2:54Sled pull4:44Burpee broad jump6:10Row5:00Farmers carry2:18Sandbag lunges4:59Wall balls7:22Run 15:11Run 24:20Run 34:35Run 44:41Run 54:50Run 64:52Run 74:59Run 86:05Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:33:04 | 859th of 1,248 | 43:10 | 39:47 | 10:12 | splitsSkiErg4:39Sled push2:50Sled pull4:59Burpee broad jump7:54Row4:52Farmers carry2:07Sandbag lunges4:49Wall balls7:37Run 15:19Run 25:01Run 35:23Run 45:26Run 55:28Run 65:21Run 75:14Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:28 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
