Athlete · Open Men · 30-34 ·

GBR

Michael Roddy

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:24 (Copenhagen 2025) · Doubles Men 1:30:46 (Oslo 2025).

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1:42:24 Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

1160th of 1,322 Open Men place · Copenhagen 2025 among Open Men finishers there

1:30:46 latest race · Oslo 2025 first Doubles Men race Doubles Men with Andrew Birch

Sled push strongest segment · Copenhagen 2025 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:24Copenhagen 2025 · 1 race Doubles Men1:30:46Oslo 2025 · 1 race · with Andrew Birch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Michael Roddy, Andrew Birchwhat the whole field did →	Doubles Men · team 30-34	1:30:46	649th of 722	52:37	31:11	7:03	splits SkiErg4:17Sled push1:50Sled pull3:48Burpee broad jump5:06Row4:33Farmers carry1:55Sandbag lunges5:13Wall balls4:29Run 17:45Run 26:24Run 36:37Run 46:30Run 56:36Run 66:36Run 76:25Run 85:48Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 30-34	1:42:24	1160th of 1,322	47:42	46:02	8:44	splits SkiErg5:08Sled push3:22Sled pull5:27Burpee broad jump6:22Row5:39Farmers carry2:28Sandbag lunges5:51Wall balls11:45Run 16:09Run 25:21Run 35:13Run 45:25Run 55:42Run 65:26Run 75:31Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 28%

Sled pull faster than 16%

Burpee broad jump faster than 26%

Row faster than 4%

Farmers carry faster than 20%

Sandbag lunges faster than 28%

Wall balls faster than 4%

Roxzone faster than 18%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:23 slower

Sled pull 1:08 slower

Burpee broad jump 1:08 slower

Row 0:51 slower

Farmers carry 0:27 slower

Sandbag lunges 0:50 slower

Wall balls 5:38 slower

Roxzone 1:54 slower

Runs (8 km) 7:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:42:24

6:095:085:213:225:135:275:256:225:425:395:262:285:315:518:5711:458:44

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:38 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown