IRL Michael Rochford
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Chris Magill, Michael Rochfordwhole field → | Doubles Men · team 50-59 | 1:13:05 | 275th of 5235th of 17 aged 50-59 | 42:25 | 25:30 | 5:15 | View results | See splits Hide splitsSkiErg4:07faster than 28%Sled push1:43faster than 30%Sled pull3:09faster than 37%Burpee broad jump2:51fastest 33%Row4:30faster than 36%Farmers carry1:37faster than 39%Sandbag lunges3:42faster than 25%Wall balls3:51fastest 34%Runs (8 km)42:25faster than 49%Roxzone5:15faster than 42%Run 14:05faster than 48%Run 25:32faster than 38%Run 35:36faster than 47%Run 45:38faster than 47%Run 55:38fastest 48%Run 65:26fastest 45%Run 75:40faster than 45%Run 84:53faster than 43%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Michael Rochford, Mary Quinnwhole field → | Doubles Mixed · team 40-49 | 1:15:16 | 259th of 83742nd of 176 aged 40-49 | 44:13 | 26:36 | 4:30 | View results | See splits Hide splitsSkiErg4:06fastest 49%Sled push1:45fastest 28%Sled pull3:19fastest 23%Burpee broad jump3:32fastest 40%Row4:41fastest 46%Farmers carry1:39fastest 34%Sandbag lunges3:40fastest 40%Wall balls3:54fastest 19%Runs (8 km)44:13fastest 39%Roxzone4:30fastest 31%Run 13:30fastest 36%Run 25:29fastest 30%Run 36:10fastest 46%Run 46:17fastest 49%Run 56:04fastest 34%Run 66:08fastest 39%Run 76:19fastest 46%Run 84:21fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chris Magill1 race
- Mary Quinn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 523 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
