GBR Michael Roche
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:04:17 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Matt Winn, Michael Rochewhole field → | Doubles Men · team U29 | 1:04:17 | 516th of 2,052200th of 627 aged U29 | 35:10 | 25:01 | 4:09 | View results | See splits Hide splitsSkiErg3:50fastest 42%Sled push1:46faster than 44%Sled pull2:54fastest 50%Burpee broad jump3:09faster than 45%Row4:09fastest 20%Farmers carry1:28fastest 34%Sandbag lunges3:07fastest 34%Wall balls4:38faster than 31%Runs (8 km)35:10fastest 16%Roxzone4:09fastest 39%Run 13:18fastest 24%Run 24:30fastest 19%Run 34:50fastest 25%Run 44:45fastest 20%Run 54:40fastest 13%Run 64:47fastest 20%Run 74:39fastest 12%Run 83:45fastest 19%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Michael Roche, John Carragherwhole field → | Doubles Men · team 30-39 | 1:07:19 | 376th of 1,317199th of 642 aged 30-39 | 37:42 | 23:15 | 6:27 | View results | See splits Hide splitsSkiErg3:41fastest 13%Sled push1:38fastest 33%Sled pull2:27fastest 11%Burpee broad jump2:22fastest 14%Row4:17fastest 37%Farmers carry1:26fastest 24%Sandbag lunges2:46fastest 17%Wall balls4:38faster than 23%Runs (8 km)37:42fastest 32%Roxzone6:27fastest 44%Run 15:13fastest 41%Run 24:22fastest 33%Run 34:34fastest 30%Run 44:43fastest 36%Run 54:47fastest 33%Run 64:45fastest 36%Run 74:36fastest 28%Run 84:46fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:38 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 2:27 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:22 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 4:09 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:46 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 4:38 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:10 | Glasgow 2025 · best of 2 | 42:19 |
| Roxzone | 4:09 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Carragher1 race
- Matt Winn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
